The Habit Fix: The New Habit Guide to Getting Happy and Healthy in 7 Simple Steps

by Eileen Rose Giadone

If you’re ready to leave behind old habits that have been weighing you down but don’t know where to begin, The Habit Fix has a big, bright arrow that points to “START HERE” .If you’re serious about swapping a lifetime of unhealthy habits for good, healthy habits but can’t see a clear path through, The Habit Fix will guide you.Our habits create the framework of our lives. Changing a lifetime of habits can seem overwhelming and time consuming, but this book offers quick, go-to habits that bring immediate change, a step at time. If you think your bad habits are deeply ingrained and too powerful to overcome, this book offers 7, simple new habits that show you deep habit change is possible. It targets 7 life areas and offers 7 highly effective habits for personal growth that have brought profound success to thousands of people like you – keystone habits that lead to a healthy habit lifestyle.The Habit Fix is not loaded with idealistic principles and doesn’t dwell on all you’ve done wrong in life. We hear enough of that already! It takes the focus off that tired tradition of analyzing your “bad” habits and lack of motivation. It’s not about the arduous task of breaking old habits but instead, embracing fresh, new, keystone habits that dissolve the old habits naturally. With 7 new keystone habits, this book offers a positive approach that avoids the trap of negative self-judgement and boosts our natural confidence and healthy self-esteem.This is a practical guide with specific, credible information for habit building for a healthy lifestyle that can be put to use right now. It’s not about theories, poetry and feel-good platitudes. It has real, proven tactics for building healthy habits now and direct links to trustworthy, self-improvement techniques - healthy lifestyle tactics that are actually effective and not just marketed effectively. Start with 7 new keystone habits in this first book of The Habit Fix series and build on them later with The Habit Fix 2: QUICKSTEP .This book will help you create habits that last but don’t require a huge amount of time and brain power. It’s for those seeking deeper evolution and a vibrant, healthy sense of well-being for life-permanent healthy lifestyle habits for REAL change.This book offers the best resources out there – proven methods of self-development and habit-building that motivate you to get started! The sensible habits in this book are designed for immediate action and offer the combined wisdom of many self-help, habit building books, personal growth and development blogs, healthy lifestyle diet and exercise programs, courses in mindfulness, meditation and motivation, advice from doctors, therapists and healthy lifestyle practitioners.

Genres: Self Help, Nonfiction, Amazon, Psychology, Personal Development, Ebooks, Health

126 pages, Kindle Edition

Published January 19, 2016

About the author

Eileen Rose Giadone is an author, singer, songwriter and professional honky tonk girl. She wrote the self development book, Amazon Best Seller, The Habit Fix. The second book in the series, The Habit Fix 2: Quickstep, also became an Amazon Best Seller. Her first illustrated children's book, Natasha The Party Crasher, was released in February 2016. She is currently putting the final touches on a crime mystery novel set in New York City.

Eileen Rose is also a singer, songwriter and professional performer in Nashville, TN. She has released 11 self-penned, roots/rock albums worldwide and has toured all over the world. She performs regularly with her traditional country band, The Silver Threads, at her highly acclaimed residency shows in Music City, Nashville TN. Eileen also tours throughout the US and Europe. Her albums are available on Amazon, I-Tunes and where all good records are sold.

Born and raised in Boston, Massachusetts, Eileen lived in the United Kingdom for many years and now currently resides in Nashville, TN.

BLOG
Eileen writes about love, music, food, mind, body, spirit and the general comedy of life on her blog, 'While I've Got You Here.' You'll find it at: www.EileenRose.com

GENERAL INFO
For more information about the music and history of Eileen Rose, please visit www.EileenRose.com

Reviews

[Kathleen · Rating 5 out of 5]

The book was well written with links to other books, blogs, videos and sources of relevant information. The author fulfilled her statement of purpose of naming and explaining seven simple steps to transform your body, heart and mind. I was gifted the Kindle edition of this book by BookBub and highly recommend it and give it 5 stars.

[Kathi · Rating 3 out of 5]

Better than most

The author gives good, no nonsense advice and backs it up with links to well known and respected websites. Rational arguments. Bonus: Only one typo noted!

[Cheryl · Rating 5 out of 5]

Good ideas!

This book offers many ideas on making small changes in your life that will have big effects. Choose one and go with it. I know it helped give me ideas that are definitely doable.

[Rosemary Schumann · Rating 5 out of 5]

The habit fix

I have read this book twice and each time I learn something new about myself. It is an easy read. Down to earth information. I have enjoyed reading this book and plan to follow this author.
Rosemary Schumann

[Stephanie M. · Rating 3 out of 5]

Mixed emotions here.
This book is written well- minus a handful of grammar issues- but the promise at the beginning,

“This book is a practical guide for just that, and it includes specific recommendations that you can act on, right now. It’s not filled with theories, statistics, and behavioral studies.”

Puts you off. There are many theories, statistics, and behavioral studies, and while they are short(ish) with links if you are interested, they are still there.

A promise to the reader broken is a trust, of sorts, broken and that’s a hard pill to swallow.

A promise broken aside, this book has helpful tips and it’s a quick read.

There are plenty of resources to other websites to help you along on your journey- however, this is USA based- primarily.

The tips are people based the links are USA based.

Will I be reading any more from this author: no probably not- while this book was generally fine- it didn’t capture my attention like other books.

Stephanie M Nason- Author and Book Reviewer
www.authorsopinions.wordpress.com

[Donna Sako · Rating 5 out of 5]

Good advise

I do much of the steps recommend. Yoga and exercise are things that have helped me keep healthier. I am committed to lifetime learning since I enjoy it so much. There is more but read this book and see for yourself.

[Rene Crowder · Rating 4 out of 5]

Food for thought

This book gives you some good information to think about. It offers some different things to look and think about

[Randolph L Brown · Rating 5 out of 5]

It woks

This book is full of practical ideas for breaking habits and replacing them with new positive habits. I would suggest anyone who is a procrastinator

[Rob Clifton · Rating 4 out of 5]

Easy to implement action steps

This book provided a nice break from the typical self-help "fluff" that so many books are selling these days. Down to earth, practical suggestions with lots of useful links.