Emotional Intelligence: A Practical Guide to Mastering Emotions

by Jonny Bell

Understanding emotions is one of the most important aspects of personal development and growth Without truly mastering our emotions we run a high risk in behaving without awareness.
Throughout years society has come to believe that our level of IQ will determine the success of a person's life. However, in recent years psychologist have found new insight by studying successful people. The results have been surprising because what determines a person's life success is not IQ but rather EI.
Emotional Intelligence (EI) is the foundation of living a successful and meaningful life. People who succeed in life have a tremendous awareness of their emotions.
Inside this book, you will be on the path of living a life that includes the following Emotional Mastery Awareness of your own emotions and others Effortlessly redirecting your emotions A deeper connection with the people you love Do not allow your emotions to take over your life and instead master the art of your emotions today!

Genres: Psychology, Self Help, Nonfiction

56 pages, Paperback

First published May 3, 2014

About the author

My mission with this is to be able to help inspire and change the world, one reader at a time.

I want to provide the most amazing life tools that anyone can apply into their lives. It doesn't matter whether you have hit rock bottom in your life or your life is amazing and you want to keep taking it to another level.

If you are like me, then you are probably looking to become the best version of yourself. You are likely not to settle for an okay life. You want to live an extraordinary life. Not only to be filled within but also to contribute to society.

I been studying and applying psychology for over 5 years and I have met a lot of interesting people along the way. With these writings I want to keep inspiring others to change for the better.

Reviews

[Shane O'Neill]

A very interesting and absorbing self-help book geared toward helping us to better understand our emotions, to greater benefit ourselves and those around us. It is very informative and if applied, would definitely help us enjoy a better life with a better understanding of how we feel and how we interact with others. Well worth the money, and well worth reading.

[Gale Stanley]

I’m a pretty emotional person and wasn’t surprised when a friend offered to loan me a copy of this book. I didn’t think it would help, but I’m so glad I took her advice and read it. It turned out to be an easy to read and understand, practical guide to managing emotions and stress. I would definitely recommend it to others.

[Giovanni Crisan]

This guide is a must for anyone who is or knows someone who needs to master their emotions. My nephew's attitude has changed completely, as he has learned new techniques to handle his emotions with this book.

[Martha Sockel]

A brilliant book and very educational - it taught lots of things I did not know.

[Hasnaa Al dahnim]

I like this book. However, there are many practice questions rather than explaining the idea of emotional intelligence.

[Francia Jestina]

To be emotionally intelligent

Author Jonny Bell gives us full access on understanding emotions and how it makes a huge impact in our daily lives. From the narration about the history of the theory up to instructions on using emotional intelligence, this book depicts the impact of emotions in dealing with relationships with other people. Bell discusses the importance of being emotionally intelligent in handling problems and situations in an informative but very interesting way. He is able to break down the different psychological aspects of emotional intelligence through the examples and real-life applications written in the book which, personally, made some sort of a guide on managing emotions and how to be intelligent about it.
Kudos to Bell and his book, Emotional Intelligence, for sharing tips on mastering our emotions and explaining concepts which we can apply to our self and to our loved ones.

[Kristina Ludwig]

"Emotional Intelligence" is an easy, fun read, packed with useful info to help us understand ourselves and our emotions. Managing our emotions is imperative in every aspect of our lives, from personal to professional, and author Jonny Bell tells us how to do exactly that. Bell also introduces the psychological aspects of emotional intelligence, making this book very informative and interesting, especially for those of us interested in psychology. I also appreciated the examples and real-life applications of the concepts introduced in this book.

Emotional intelligence is just as important as IQ when dealing with our family, friends, coworkers, and even ourselves. I would recommend this book to anyone who wants to improve his/her life by learning about modern psychological concepts.

[Christoph Fischer]

"Emotional Intelligence: A Practical Guide to Mastering Emotions" by Jonny Bell" serves as a great introduction to the field of emotional intelligence. It is easy to follow, well written and uses simple language. Bell clearly knows his subject and talks the basics and the specifics with professional ease and great understanding.
The theory is embedded in great practical examples. A very useful guide.

[Sheryl Seal]

Emotional Intelligence: A Practical Guide to Mastering Emotions: by Jonny Bell is another great guide by this author!
Being successful in life is what everyone would like. For that to happen you need to master the skill of your emotions and the author has this very practical guide with the tools you need on how to defeat negativity in your life and fill it with Emotional Intelligence!
This is an honest review for the author Jonny Bell and I recommend it highly!

[Yonathan Zarkovian]

This book isn't very long, but it contains some very useful and practical advice.
It's not written in perfect English, but it's written well enough to be understood.
I think the most useful part of the book is the last 5 pages or so, where they're less theoretical information and more practical advice.
For the price, it's well worth it.

[Julia]

Emotional intelligence is a practical guide to understand emotions. There is a lot of value in this comprehensive guide. I enjoyed the real life examples that helped me understand emotional intelligence. I highly recommend this book.