What do you think?
Rate this book
How to Deal with OCD
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
256 pages, Paperback
First published September 10, 2015
10 people are currently reading
448 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
February 8, 2017
This is a good book and I'd recommend this to everyone struggling with OCD. This book is quite exercise based and it focuses solely on the solution to help deal with OCD. It doesn't talk about the faulty brain functioning that causes OCD.
If anyone would like to know more about this dreadful illness I'd recommend "Brain Loc" by Jefferey Schwartz. This book has had a maximum impact on me.
Thanks.
If anyone would like to know more about this dreadful illness I'd recommend "Brain Loc" by Jefferey Schwartz. This book has had a maximum impact on me.
Thanks.
May 22, 2024
Overview:
This book offers a clear, structured approach to managing OCD using Cognitive Behavioral Therapy (CBT) principles. The authors, Elizabeth Forrester and Paul Farrand, are experienced professionals in the field, bringing credibility and depth to the content.
Content:
The book is organized into five steps designed to guide the reader through the process of understanding and addressing their OCD symptoms:
1. Understanding OCD:This section provides a comprehensive overview of OCD, explaining the nature of obsessions and compulsions, and how they impact daily life. It's written in an accessible manner, making complex psychological concepts easy to grasp.
2. Assessment:Readers are guided through self-assessment exercises to identify their specific OCD symptoms and triggers. This personalized approach helps in tailoring the subsequent steps to individual needs.
3. Challenging Obsessions:The book introduces techniques to confront and reframe obsessive thoughts. This step is crucial for breaking the cycle of anxiety and compulsion.
4. Resisting Compulsions:Practical strategies are provided to help resist compulsive behaviors. This section includes exposure and response prevention (ERP) exercises, which are central to effective OCD treatment.
5. Maintaining Progress:The final step focuses on sustaining the progress made and preventing relapse. It emphasizes the importance of ongoing practice and includes tips for dealing with setbacks.
Strengths:
- Structured Approach:The step-by-step plan is well-organized and easy to follow, making it suitable for individuals seeking a clear path to managing their OCD.
- practical Exercises:The book includes numerous exercises and worksheets, which are practical tools for applying the techniques discussed.
- Expertise:The authors bring a wealth of experience and knowledge, ensuring the advice is grounded in proven therapeutic methods.
Weaknesses:
- Self-Help Limitations: While comprehensive, the book may not replace the need for professional guidance, especially for individuals with severe OCD.
- **General Approach:** Some readers might find that the general advice needs further customization to fit their unique circumstances.
Conclusion:
"How to Deal with OCD: A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder" by Elizabeth Forrester and Paul Farrand is a valuable resource for anyone struggling with OCD. Its structured, practical approach makes it an excellent tool for self-help or as a complement to professional therapy. If you're looking for a methodical way to tackle OCD using evidence-based techniques, this book is worth considering.
This book offers a clear, structured approach to managing OCD using Cognitive Behavioral Therapy (CBT) principles. The authors, Elizabeth Forrester and Paul Farrand, are experienced professionals in the field, bringing credibility and depth to the content.
Content:
The book is organized into five steps designed to guide the reader through the process of understanding and addressing their OCD symptoms:
1. Understanding OCD:This section provides a comprehensive overview of OCD, explaining the nature of obsessions and compulsions, and how they impact daily life. It's written in an accessible manner, making complex psychological concepts easy to grasp.
2. Assessment:Readers are guided through self-assessment exercises to identify their specific OCD symptoms and triggers. This personalized approach helps in tailoring the subsequent steps to individual needs.
3. Challenging Obsessions:The book introduces techniques to confront and reframe obsessive thoughts. This step is crucial for breaking the cycle of anxiety and compulsion.
4. Resisting Compulsions:Practical strategies are provided to help resist compulsive behaviors. This section includes exposure and response prevention (ERP) exercises, which are central to effective OCD treatment.
5. Maintaining Progress:The final step focuses on sustaining the progress made and preventing relapse. It emphasizes the importance of ongoing practice and includes tips for dealing with setbacks.
Strengths:
- Structured Approach:The step-by-step plan is well-organized and easy to follow, making it suitable for individuals seeking a clear path to managing their OCD.
- practical Exercises:The book includes numerous exercises and worksheets, which are practical tools for applying the techniques discussed.
- Expertise:The authors bring a wealth of experience and knowledge, ensuring the advice is grounded in proven therapeutic methods.
Weaknesses:
- Self-Help Limitations: While comprehensive, the book may not replace the need for professional guidance, especially for individuals with severe OCD.
- **General Approach:** Some readers might find that the general advice needs further customization to fit their unique circumstances.
Conclusion:
"How to Deal with OCD: A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder" by Elizabeth Forrester and Paul Farrand is a valuable resource for anyone struggling with OCD. Its structured, practical approach makes it an excellent tool for self-help or as a complement to professional therapy. If you're looking for a methodical way to tackle OCD using evidence-based techniques, this book is worth considering.
August 31, 2018
Thank you so much. I am trying look for books that can help me with OCD. I suffer with it and it is really hard to cope. Some people cope different ways from it, some people cope better than others and like all mental health, some people will behave differently to it.
I would like to recommend to other people also suffer with OCD and I know that this book will help me with it. There are still things i need to do.
But I still want to look for more help. Elizabeth was much help.
But I still need to learn to cope from OCD.
I would like to recommend to other people also suffer with OCD and I know that this book will help me with it. There are still things i need to do.
But I still want to look for more help. Elizabeth was much help.
But I still need to learn to cope from OCD.
May 1, 2020
Nice app
This entire review has been hidden because of spoilers.
Displaying 1 - 4 of 4 reviews