Meditation : Insights and Inspirations

by Amit Ray

In this beautiful and lucid guide, Dr. Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation

Genres: Meditation, Spirituality, Inspirational, Self Help, Nonfiction

148 pages, Kindle Edition

First published January 1, 2010

About the author

Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. His discoveries of the 114 chakras, quantum attention function, and compassionate artificial intelligence have made him famous. He began sharing his experiences after a series of transformative spiritual awakening. He is a man who attained complete realization of the Infinite. He is a man of compassion and love.
In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation, compassion, yoga, quantum computing, Artificial Intelligence and other topics.
Amit Ray, as a scientist, after doing his PhD in artificial intelligence and computational neuroscience, conducted many research in the areas of intelligence, quantum theory and the nature of consciousness. He worked in India, USA and UK for about 15 years. He has implemented many complex and large-scale AI projects across the world. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth. He taught that true freedom is possible for everyone of us.

Reviews

[Kate Kingsley · Rating 5 out of 5]

This was a much more interesting book than I thought it might be. I am so obsessed with this book. I had heard of Amit Ray's brilliance as a meditation master and I had picked up, but not read his other books, and then this one happened. This is one of the books that helped me understand Ray's genius, as well as the value of meditation. Ray covers everything of meditation from deep wisdom to the strategies needed to practice them, as well as diving in to the finer aspects of meditation such as positive thinking, letting go, value of silence and our connections to everyday life. I guess I'll have to read Amit Ray's other books. If you are interested in meditation, you will enjoy this book.

[Tracey · Rating 5 out of 5]

Ray's talks on meditation are spare and direct. The book explains meditation in many ways. It discusses both simple informal meditations on beauty etc as well as formal meditation techniques on concentration and mindfulness. It talks about the techniques for cleaning out the mind through meditation. Though we all choose different paths according to our culture and traditions, the ultimate desire is the same: happiness of the soul, freedom from the sufferings. Whether you meditate or not, Ray provides useful and illuminating truths on meditation for anyone interested in becoming more happy. Here is one of my favorite passages: "When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart." The book enhances my understanding on meditation. He writes "Meditation is a verb as well as a noun. In the beginning, when we follow meditation steps, it is a verb. However, when meditation is complete ego-less absorption in pure consciousness, it is a noun, a state without steps." This book is an excellent guide to shutting of your brain noise. I really liked this book. It has enough information to open your eyes, but not too much to scare you away.

[Christy · Rating 5 out of 5]

Meditation - insights and inspirations explores the depth of meditation in several ways. It is one of the best inspirational books on meditation. This is a warm, inspiring and, above all, practical book. This is a wonderful eye-opening book. The author makes the concept of meditation easy to understand.

The author is writing from the broader perspective of meditation but what is unique about this book is that it primarily used meditation for transforming the life. I feel the book is a great success.

Its a great read. I really enjoyed the book. I love this book. I highly recommend this book to anybody interested in meditation and happiness in life.

[Linda · Rating 5 out of 5]

This is the definitive text on meditation. This is the book you want if you are serious about beginning your meditation practice. Ray is an inspiring teacher who has written an inspiring book. A must for meditation teachers and students alike. The first half of the book was illuminating and offered some practical wisdom that Is valuable regardless of religious background. The second half offered many valuable meditation practices. There are many insights in the book. If you take in one of these insights each day, you will nourish your soul. Both the complete novice and the seasoned meditators will benefit from this book.

[Nicola Green · Rating 5 out of 5]

I loved the book.

[Molly · Rating 5 out of 5]

With its insightful teachings, practical guidance, and inspiring messages, this book has the power to ignite a profound transformation within the reader's inner world. It is a valuable resource that will be cherished and revisited time and time again on the path to self-discovery and inner peace.
It explores the profound effects it can have on our mental, emotional, and spiritual well-being, ultimately guiding readers towards greater self-awareness, inner peace, and a deeper connection with themselves and the world around them. For me, it serves as a trusted companion, offering guidance and support every step of the way.

[Katherine Bond · Rating 5 out of 5]

It is a real insightful exploration to meditation. The author brings alive the meditation techniques in a practical and accessible way. In Clinical Practice this book provides valuable lessons for both educators and clinicians in the fast-growing meditation community across the world.
With tremendous attention to detail, Dr. Ray brings to life the meditation practices. This is a wonderful contribution, offered in the spirit of joy and happiness.

[G.Bhatt · Rating 5 out of 5]

Except the first chapter. I loved the entire book.

[Deepika Tandon · Rating 5 out of 5]

Best book on meditation.

[Sakshi Srivastava · Rating 5 out of 5]

So far the best book on meditation, that I ever read. Thanks to Dr. Amit Ray

[Divya Bakshi · Rating 5 out of 5]

Great book. Showed me the light. It provides comprehensive understandings about deep meditation.

[Sally Tucker · Rating 5 out of 5]

Best book for deep meditation.

[Amy Hudson · Rating 5 out of 5]

I love this book! Dr. Amit Ray describes that every moment of life is infinitely creative and the universe is endlessly giving. A great book on guided meditation. The book takes the approach that 'if you think right, life can be in your hands.

[Rebecca Walsh · Rating 5 out of 5]

Five Stars. That says all about the book. Great insights.

[Lisa Miller · Rating 5 out of 5]

Best book on meditation. Gives the total view of meditation.

[Mitch · Rating 5 out of 5]

I am a man who attained complete realization of the infinite. I am a man of compassion and love.

[Victoria · Rating 5 out of 5]

Original and best inspiring book on meditation.

[Carl Paterson · Rating 5 out of 5]

I want to read this book for a long time, and I am amazed that as I completed this book I wondered that had I read it sooner it would not have been as impacting. Everything needs perfect timing and i feel now is perfect moment for me to read this book.

I found myself reading and re-reading paragraphs over and over. Amit Ray has an amazing grace and an extraordinary ability to reach to the heart of meditation. My favorite sections are meditation the bigger picture and meditation the inner call.

I do highly recommend this book for those honestly want to learn the art of meditation. In fact, I plan to get a hard copy as it seems to be one of those books I would turn to time and time again for a perspective check and maybe even a new insight should I mature in my walk.

[Brian · Rating 5 out of 5]

Probably one of the most practical, nuts-and-bolts guides to meditation practice I've read. I especially like Ray's focus on "witnessing meditation," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and allowing them to unfold in their own way. A solid book for those interested in learning more about depth of meditation. I have no experience with anything related to deep meditation aside lot of hearing my mom about Buddha, but this book broke down my preconceptions and replaced them with tangible ways to improve my mindset.

[Danna Cooper · Rating 5 out of 5]

A fascinating exploration into the world of meditation. I learned quite a lot and it was not too jumbled for a non-meditator like me to read. I love Ray's approach, and views. The book covers both the concepts and the practices for deep meditations. I loved the integrated view of yoga, exercises, concentration and deep meditation. Its easily the best book I have read on meditation. I am moved by the insightful ideas and thoughts presented in the book.

[Dorothy Coleman · Rating 5 out of 5]

Read at the right time, especially when on a meditation path, I think this could be one of those life changing or at least very pivotal books to read. It's very simply set out and easy to comprehend which is great for those who are interested to discover meditation in depth. I have several meditation books in my collection, but I have never read a book that gave me such a profound and clear understanding.

[Robert Miller · Rating 5 out of 5]

Very original and authentic book on meditation. A book that can truly connect you with the Divine in you. It is simple and practical and it can guide one on how to connect with the spiritual within and how to make it grow. A continuous source of inspiration for those individuals who really and truly desire the inner change through meditation. I am eternally grateful to the author, Dr Amit Ray, for sharing his immense experience and wisdom unequivocally, so that others can awaken too!

[Donald · Rating 4 out of 5]

There are some really good quotes and virtues I got from this. I plan to read this again at some point because I know there is more to get out of it. All in all, it was good but not amazing or great.

[Charles Harris · Rating 4 out of 5]

Profound enough for the advanced meditator yet accessible to anyone looking for guidance on their journey. Meditation: Insights and Inspirations is filled with the wisdom and authority of Amit Ray’s years of practice, study, and teaching.

[Harry · Rating 4 out of 5]

Almost all of the pages has some insights. I thoroughly enjoyed reading this book. Reading what he have wrote gives more greater insight into his philosophy. Nonetheless, it is very good read, great understanding of life in its essence.

[Andreas B · Rating 1 out of 5]

I did not like this book at all. Too much about *how* to meditate (like a guide, with step by step instructions), and way too little science on *why* to meditate, i.e. the benefits of it. Felt like I read a blog post more than a book.

[Natala Edwards · Rating 5 out of 5]

If you want to know meditation in thousand one ways, this is the book.

[Katherine Elliot · Rating 4 out of 5]

I liked the book. It explained all aspects of meditation in depth.

[Richard · Rating 5 out of 5]

Easy way for deep meditation. I liked the new views about meditation.

[Rose Bailey · Rating 5 out of 5]

The book provides great messages and is very interesting. It is sprinkled with wonderful, memorable quotes and moments.