La biblia de los licuados verdes

by Kristine Miles

Los licuados verdes no sólo están de gracias a ellos puedes maximizar tu salud y bienestar

¿Sabías que tomar un licuado verde al día, hecho a base de frutas y vegetales, puede incrementar dramáticamente la cantidad de nutrientes que necesita tu cuerpo para protegerte? Todas las autoridades en el área de la salud recomiendan de seis a ocho porciones de frutas y vegetales al día, pero muy pocos seguimos ese consejo. La prestigiosafisioterapeuta y chef Kristine Miles pone a tu alcance más de 300 deliciosas y sencillas recetas que además de activar y mejorar tu digestión, te ayudarán

*Perder peso.

*Desintoxicar tu cuerpo.

*Incrementar tu energía.

*Combatir las enfermedades cardíacas.

*Prevenir la diabetes, la depresión y ciertos tipos de cáncer.

*Estimular tu sistema inmunológico.

*Mejorar tu cabello y piel.

La biblia de los licuados verdes es ideal para aquellas personas que pretenden hacer un cambio radical en su alimentación y buscan soluciones inmediatas que les ayuden a mantener una buena salud y apariencia, además de tener una experiencia inolvidable en el paladar.

Cada una de estas recetas te muestra cómo combinar vegetales verdes y frutas exquisitas para obtener los licuados más nutritivos que jamás hayas desempolva tu licuadora, abraza la salud y siéntete increíble.

Genres: Cookbooks, Nonfiction, Cooking, Health, Reference

276 pages, Kindle Edition

First published November 8, 2011

About the author

Kristine Miles is the author of the best-selling book ‘The Green Smoothie Bible’, and a physiotherapist of 19 years standing with a special interest nutrition. She is passionate about life-long learning, eating, cooking, and living a low toxic lifestyle. Kristine works in private practice and lives by the stunning surf coast of Phillip Island, Australia with her husband and daughter. Her website www.kristinemiles.com is a hub for healthy food and smoothie recipes (including Thermomix recipe conversions), smoothie making tips, and natural parenting practice and philosophy. You can sign up for her newsletter and access special offers including product discount codes, and you can also follow Kristine on Facebook (KristineMilesAuthor) and Instagram (kristine_miles).

Reviews

[Tam · Rating 2 out of 5]

Basically an extended article, which it should have been. Some of the arguments are specious. However, as a result of doing more reading on this topic, I'm trying to add more green shakes, which is a nice addition to my juicing routine on the weekend.

[Electric-guitar]

I think Hmmmmmmm, there are many delicious recipes in here. Of course you don't have to add an ingredient you don't like, example sweeteners (sugar, honey etc)

Gave some good ideas for one to create further combinations.

[Debra · Rating 4 out of 5]

Tons of information about greens and superfoods, with plenty of recipes for each season and physical problems to address. A must-read for smoothie enthusiasts.

[Stephanie · Rating 1 out of 5]

I have serious doubts about the accuracy and legitimacy of some of her health claims, which don't mesh with a lot of the other health info I've read in recent years. Miles seems to just be telling you what is right because it's right for her with little to no acknowledgment that people are different. Also dry. If I hadn't ever done green smoothies before the recipes might have been worth it, but not for me.

[Julia · Rating 1 out of 5]

A weeks worth of fruit in one smoothie can't be good for you.

[Nicky · Rating 4 out of 5]

Really like the information in this book. Tons of recipes, but the author also talks a lot about how different foods and specifically different types of sugars are processed in the body. Although she favors a raw food diet, I didn't find her to be dogmatic or preachy in that decision. She just presents the information as is.

[Sandy · Rating 3 out of 5]

I liked the information shared on drinking green smoothies and some of the recipes I've tried have been good. Some recipes were not very palatable and the book quality wasn't wonderful but it is a decent resource to have.

[Xan · Rating 3 out of 5]

Full of facts figures and easy recipes, a good starter book for anyone who wants to dip their toes into the green smoothie craze.

[Kelley · Rating 4 out of 5]

Wonderful with lots of easy recipes to keep the creative use of smoothies going. I love it!

[Kiri · Rating 5 out of 5]

Excellent book! If I were to buy a green smoothie book, this is the one!

[Tanya · Rating 3 out of 5]

Very interesting - and I now have a list of green smoothies to try out!