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Eat Clean: Wok Yourself to Health
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL
Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
Ching-He Huang’s promise is with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.
Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.
With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.
Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!
Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
Ching-He Huang’s promise is with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.
Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.
With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.
Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!
224 pages, Kindle Edition
First published January 1, 2015
72 people are currently reading
72 people want to read
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Displaying 1 - 5 of 5 reviews
June 18, 2015
Fantastic recipes with nutritional values detailed. Borrowed from library but will be purchasing soon.
March 28, 2020
Simple and tasty
A great collection of simple recipes that taste great. It’s not going to transform you into a super human, but it will give you inspiration
A great collection of simple recipes that taste great. It’s not going to transform you into a super human, but it will give you inspiration
July 20, 2016
I love the concept and bought the book for all the veg and salad recipes. They are delicious.
For me the one person serving doesn't work perfect for a single it would be perfect. Some of the ingredients are hard to come by in Tanzania. Would be different in a more developed country or where you can get ingredients. Otherwise recipes have been delicious . Well worth buying if you have access to the Chinese ingredients.
For me the one person serving doesn't work perfect for a single it would be perfect. Some of the ingredients are hard to come by in Tanzania. Would be different in a more developed country or where you can get ingredients. Otherwise recipes have been delicious . Well worth buying if you have access to the Chinese ingredients.
June 27, 2015
Great food. Healthy eating.
March 26, 2015
It was ok but I believe that her earlier books were better.
Displaying 1 - 5 of 5 reviews