What do you think?
Rate this book
Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
Stop Letting Everything Affect You is a transformative guide for anyone who overthinks too often, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free. This book will teach you how.
Stop letting little things ruin your entire day. Stop self-sabotaging. Set healthy boundaries without feeling guilty. Recognize the difference between real guilt and manipulation. Break the cycle of overthinking before it spirals out of control. Stop taking everything so personally and free yourself from emotional reactivity. Identify toxic patterns in relationships and walk away without regret. Be more in control and feel better everyday. Shift your mindset from victimhood to self-empowerment. Learn the art of emotional detachment—how to be unbothered without becoming cold. Move forward unapologetically, without feeling the need to explain your growth. Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here.
As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”
Stop letting little things ruin your entire day. Stop self-sabotaging. Set healthy boundaries without feeling guilty. Recognize the difference between real guilt and manipulation. Break the cycle of overthinking before it spirals out of control. Stop taking everything so personally and free yourself from emotional reactivity. Identify toxic patterns in relationships and walk away without regret. Be more in control and feel better everyday. Shift your mindset from victimhood to self-empowerment. Learn the art of emotional detachment—how to be unbothered without becoming cold. Move forward unapologetically, without feeling the need to explain your growth. Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here.
As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”
171 pages, Kindle Edition
Published July 1, 2025
3753 people are currently reading
15322 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 653 reviews
September 6, 2025
I would have given a higher score except mentioned his religious beliefs a bit too much for my liking however I did find it very relatable and would recommend.
August 11, 2025
Short and helpful. I appreciate the self-help books that are digestible and less intimidating to get through so I can actually put the strategies to use quickly.
September 24, 2025
“The lessons we need to learn don’t always arrive when we think they should. They arrive when we are finally prepared to receive them.”
If you’ve ever struggled with emotional reactions that don’t line up with the situation, carrying the weight of others problems, burnout, setting boundaries, guilt for setting those boundaries, dealing with narcissists, knowing when to re-evaluate needs vs just leaving, grief, etc…this book has it all. It was extremely refreshing to see scientific case studies referenced, how the brain functions in response to stress triggers, and that all of this was in a 4 hour listen. Clearly explains tools and implementation to help manage stress responses, triggers, and ways to get out of the mental hamster wheel you may be stuck in. I think this should be a must read for anyone and everyone!
If you’ve ever struggled with emotional reactions that don’t line up with the situation, carrying the weight of others problems, burnout, setting boundaries, guilt for setting those boundaries, dealing with narcissists, knowing when to re-evaluate needs vs just leaving, grief, etc…this book has it all. It was extremely refreshing to see scientific case studies referenced, how the brain functions in response to stress triggers, and that all of this was in a 4 hour listen. Clearly explains tools and implementation to help manage stress responses, triggers, and ways to get out of the mental hamster wheel you may be stuck in. I think this should be a must read for anyone and everyone!
September 28, 2025
I feel like this is a must read (or listen like I did) for everyone. It’s a pretty short book but man did I feel callllled out.
This is just what I needed, and will continue to need. As I grow and learn and listen to myself and how I react to things and how I carry things with me. It’s about learning to take control of your feelings and how to let go of things you carry that are beyond that.
This is just what I needed, and will continue to need. As I grow and learn and listen to myself and how I react to things and how I carry things with me. It’s about learning to take control of your feelings and how to let go of things you carry that are beyond that.
February 17, 2026
This book was exactly what I needed to hear right now. Being an empath or feeling deeply is such a superpower—but it can also feel like “carrying an emotional radar that’s always on.” Giving so much of yourself. You put your heart into everything, into every connection and relationship. Instead of feeling fulfilled, you feel worn out—always giving, but never receiving. Chidiac nails it when he says, “The problem with being empathetic is that you even feel sorry for people who hurt you.” Oof, right?! And he’s spot on when he adds, “There comes a moment when you realize you can’t keep living like this—constantly drained, constantly affected by things that shouldn’t have this much power over you.”
I had so many “aha” moments while reading this book—so many passages highlighted, so many times I thought, Yes! Exactly! I genuinely felt understood. I can already tell this is one I’ll be rereading.
One line that especially stayed with me: “Beautiful souls recognize beautiful souls. Keep being genuine. Your people will find you.”
If you’re an empath or someone who feels deeply, this book is for you.
I had so many “aha” moments while reading this book—so many passages highlighted, so many times I thought, Yes! Exactly! I genuinely felt understood. I can already tell this is one I’ll be rereading.
One line that especially stayed with me: “Beautiful souls recognize beautiful souls. Keep being genuine. Your people will find you.”
If you’re an empath or someone who feels deeply, this book is for you.
November 25, 2025
“The important thing to remember is that someone else’s choices don’t have anything to do with your worth. When someone chooses a path that seems self-destructive or different to what you believe they should do, they’re responding to their own internal world—not making an objective assessment of your value. They’re acting from their own reality, not yours. That’s why taking someone else’s decisions personally is one of the worst mistakes we can make.”
“The truth is, you were never meant to control everything. You were designed to adapt, to respond creatively, to flow with life rather than constantly fighting to direct it. And in that flexibility, you’ll find the genuine security that trying to control everything could never provide.”
“Only people who aren’t happy with themselves are mean to others.”
“Stop overplaying your role! Deal with people how they deal with you: hardly, barely, and accordingly.”
“Sometimes you just have to be done. Not mad, not upset… Just done.“
“Maybe overthinking kept you safe from disappointment. Maybe people-pleasing helped you avoid conflict. Maybe staying in toxic cycles gave you a false sense of security. Even the things that hurt you served a purpose at one point. The problem is, growth feels like loss before it feels like freedom.”
1. Acknowledge the guilt without judgment: “I notice I’m feeling guilty right now.”
2. Remind yourself: “This feeling is temporary. It’s my brain adjusting to a new pattern.”
3. Focus on your breathing until the intensity passes.
4. Affirm your right to self-care: “Having boundaries doesn’t make me selfish—it makes me balanced and sustainable.”
“Never try to defend yourself against a narcissist. They already know you’re right, they just want you to go crazy trying to prove it.”
“True closure isn’t about getting an apology or an explanation—it’s about making peace with the fact that you may never get one. It’s about realizing that closure is a choice, not something someone else gives you.”
“I don’t walk away to teach people a lesson. I walk away because I finally learned mine.”
“You don’t always have to tell your side of the story… Time will.”
“Closure is something you give yourself, not something you get from someone else.”
“Consider your body’s natural healing process. When you suffer a deep cut, your body doesn’t need to “forgive” what cut it in order to heal. It requires proper care—cleaning the wound, protecting it from further harm, giving it time, and perhaps medical attention. The body’s wisdom lies in prioritizing restoration rather than reconciliation with the object that caused the injury.”
“What if, instead of chasing happiness, we sought something deeper? Something more sustainable? What if the goal isn’t happiness at all, but understanding? A state of being that doesn’t depend on everything going right, but on your ability to comprehend and accept life even when things go wrong.”
“The truth is, you were never meant to control everything. You were designed to adapt, to respond creatively, to flow with life rather than constantly fighting to direct it. And in that flexibility, you’ll find the genuine security that trying to control everything could never provide.”
“Only people who aren’t happy with themselves are mean to others.”
“Stop overplaying your role! Deal with people how they deal with you: hardly, barely, and accordingly.”
“Sometimes you just have to be done. Not mad, not upset… Just done.“
“Maybe overthinking kept you safe from disappointment. Maybe people-pleasing helped you avoid conflict. Maybe staying in toxic cycles gave you a false sense of security. Even the things that hurt you served a purpose at one point. The problem is, growth feels like loss before it feels like freedom.”
1. Acknowledge the guilt without judgment: “I notice I’m feeling guilty right now.”
2. Remind yourself: “This feeling is temporary. It’s my brain adjusting to a new pattern.”
3. Focus on your breathing until the intensity passes.
4. Affirm your right to self-care: “Having boundaries doesn’t make me selfish—it makes me balanced and sustainable.”
“Never try to defend yourself against a narcissist. They already know you’re right, they just want you to go crazy trying to prove it.”
“True closure isn’t about getting an apology or an explanation—it’s about making peace with the fact that you may never get one. It’s about realizing that closure is a choice, not something someone else gives you.”
“I don’t walk away to teach people a lesson. I walk away because I finally learned mine.”
“You don’t always have to tell your side of the story… Time will.”
“Closure is something you give yourself, not something you get from someone else.”
“Consider your body’s natural healing process. When you suffer a deep cut, your body doesn’t need to “forgive” what cut it in order to heal. It requires proper care—cleaning the wound, protecting it from further harm, giving it time, and perhaps medical attention. The body’s wisdom lies in prioritizing restoration rather than reconciliation with the object that caused the injury.”
“What if, instead of chasing happiness, we sought something deeper? Something more sustainable? What if the goal isn’t happiness at all, but understanding? A state of being that doesn’t depend on everything going right, but on your ability to comprehend and accept life even when things go wrong.”
September 23, 2025
There are a lot of helpful and practical ideas here. It can speak to those in abusive relationships and those who might live to please others and keep peace, but it doesn't so in an over bent us vs. them mentality. when I was struggling with depression, I would have been classified as the them.in this book. Everyone should have ditched me because I didn't give back to relationships. Also, I've seen marriages saved by not giving up. Yes, setting boundaries and not staying in abusive ones. However, it feels there is no room for this in the author's mind. So read for helpful tips, but also read with caution.
February 16, 2026
I can’t prove it, but this was the most ChatGPT coded book I’ve ever read.
November 22, 2025
This book turned out to be a disappointment. It started off quite good but ended up being a good of poor advice in the end. The end of the book basically said that the way to not overthink is to overthink everything. What??? Also, the good got a little religious at the end as well. I give it two stars just due to the few chapters in the middle that were great.
Here are some quotes that I loved from the good part of the book:
“You can’t put a crown on a clown and expect them to be a king”
“Beautiful souls find beautiful souls. Keep being genuine. Your people will find you. “
“I think some people need to give themselves more credit for being single. Maybe it means you’re not the type to settle so easily. There is strength and wisdom in that.”
“Focus on moving toward what you want rather than away from what you fear”
“Sometimes the thing that breaks your heart fixes your vision”
“Stay away from people who act like victim in the situation they created”
“Think about how much time you’ve wasted over explaining your actions to people who were not even entitled to an answer”
“Some people only understand your value once they no longer have access to it“
“Growth feels like loss before it feels like freedom”
“This isn’t your fault, not now it is your responsibility”
You need to decide that your peace is more important than their presence
The peace you feel after walking away is I worth being the villain in their story
I don’t walk away to teach people s lesson. I walk away because I’ve finally learned mine
Sometimes people act like you are hard to deal with because you aren’t easy to fool”
Here are some quotes that I loved from the good part of the book:
“You can’t put a crown on a clown and expect them to be a king”
“Beautiful souls find beautiful souls. Keep being genuine. Your people will find you. “
“I think some people need to give themselves more credit for being single. Maybe it means you’re not the type to settle so easily. There is strength and wisdom in that.”
“Focus on moving toward what you want rather than away from what you fear”
“Sometimes the thing that breaks your heart fixes your vision”
“Stay away from people who act like victim in the situation they created”
“Think about how much time you’ve wasted over explaining your actions to people who were not even entitled to an answer”
“Some people only understand your value once they no longer have access to it“
“Growth feels like loss before it feels like freedom”
“This isn’t your fault, not now it is your responsibility”
You need to decide that your peace is more important than their presence
The peace you feel after walking away is I worth being the villain in their story
I don’t walk away to teach people s lesson. I walk away because I’ve finally learned mine
Sometimes people act like you are hard to deal with because you aren’t easy to fool”
December 10, 2025
I can't fathom why this book is so popular and so highly rated. It's just copy, paste Pinterest quotes from cover to cover. I think if you've ever been to therapy or read even one other self help book, this book will be laughable. I think this book is specifically written for the people who overly concern themselves with social media and putting up the appearance of having the perfect life. Don't bother.
September 29, 2025
I'll have to reread one day, for retention's sake.
But by golly did this make me uncomfortable in the best way.
It was short, and succint in a way that makes it feel achieveable.
But by golly did this make me uncomfortable in the best way.
It was short, and succint in a way that makes it feel achieveable.
January 4, 2026
For my fellow anxious overachieving reactive control-freaks. This really resonated with me & I definitely plan to take some tips/advice from this one and apply it to my daily life. I felt CALLED OUT.
Super short and quick to read/listen to!
Super short and quick to read/listen to!
January 15, 2026
Excellent way to change the narrative in your head. Highly recommend.
December 30, 2025
some nuggets but honestly gave up because it reads like it was written by AI
February 5, 2026
Really enjoyed the book, and I’m sure it’s one I’ll reread again and again. I took away some great ideas that I’ve already implementing in my life, and they’ve had a positive impact.
I listened to the audiobook 🎧
“Sometimes the things that break your heart, fix your vision.”
“It’s never too late to begin, to create, to transform, to live.”
“You’re stronger than you think sometimes. You always have been.”
I listened to the audiobook 🎧
“Sometimes the things that break your heart, fix your vision.”
“It’s never too late to begin, to create, to transform, to live.”
“You’re stronger than you think sometimes. You always have been.”
January 1, 2026
I felt seen while reading it. The way the author breaks down overthinking, emotional spirals, and self-sabotage is incredibly relatable. It doesn’t overwhelm you with theories, instead, it gently but clearly reminds you that you have more control than you think. If you tend to let things get under your skin or replay moments in your head, this is a must-read. Calm, reassuring, and empowering from start to finish.
Read
March 3, 2026As helpful as I found some advice in this book, I'm saddened to say I think much of it was generated or supported by AI/ChatGPT. I've studied the patterns of large language models. I'm familiar with the formulas they use and many of them can be found in this book. I listened to the audiobook so it was much more bearable than having to read it. Proceed with caution.
January 2, 2026
Very useful and to the point!
December 10, 2025
I like to give these self help books a go but can’t stand when they are preachy, it was ok but nothing groundbreaking.
January 9, 2026
This book could have been a 3-star read for me; however, the sudden introduction of religious beliefs - appearing only once the reader is 75% through - immediately dropped it to a 1-star.
The book is marketed as self-help, meaning it is intended to guide personal development. In my view, unless this is made clear from the outset, there is no place for religious preaching within a self-help book, particularly one that leans heavily on scientific research. Phrases such as “God has planned everything” felt unnecessary and off-putting, ultimately undermining the credibility of the research that has clearly gone into the writing.
The book is marketed as self-help, meaning it is intended to guide personal development. In my view, unless this is made clear from the outset, there is no place for religious preaching within a self-help book, particularly one that leans heavily on scientific research. Phrases such as “God has planned everything” felt unnecessary and off-putting, ultimately undermining the credibility of the research that has clearly gone into the writing.
Read
October 1, 2025Entering my no rumination period - lots of great takeaways in this book. Bit of a jump scare when I realised it had christocentric views
February 15, 2026
✦⋆｡˚☽˚｡⋆ ━━━━━━━━━━━━━⋆｡˚☽˚｡⋆✦
✧｡･ﾟﾟ･☾ Review ☾･ﾟﾟ･｡✧
★★★★★
SAY IT WITH ME NOW:
“I am the author of my life. I trust my perception. I honor my needs. I walk away from what diminishes me. I move toward what enlarges me. I owe no explanation for my evolution.”
I thought this book was great. It shares a lot of hard truths that can be uncomfortable, but in a way that’s really eye opening and makes you reflect. I appreciated how honest and direct it was without feeling preachy. If you’re not usually into self help but like picking one up every now and then, I’d recommend this one. It’s short, easy to read, and covers super relatable topics without feeling overwhelming.
✦⋆｡˚☽˚｡⋆ ━━━━━━━━━━━━━⋆｡˚☽˚｡⋆✦
✧｡･ﾟﾟ･☾ Quotes ☾･ﾟﾟ･｡✧
“ꜱᴏᴍᴇᴛɪᴍᴇꜱ ᴛʜᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ʙʀᴇᴀᴋ ʏᴏᴜʀ ʜᴇᴀʀᴛ, ꜰɪx ʏᴏᴜʀ ᴠɪꜱɪᴏɴ.”
“ʏᴏᴜ ᴄᴀɴ’ᴛ ᴋᴇᴇᴘ ɢᴇᴛᴛɪɴɢ ᴍᴀᴅ ᴀᴛ ᴘᴇᴏᴘʟᴇ ꜰᴏʀ ꜱᴜᴄᴋɪɴɢ ᴛʜᴇ ʟɪꜰᴇ ᴏᴜᴛ ᴏꜰ ʏᴏᴜ ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ɢɪᴠɪɴɢ ᴛʜᴇᴍ ᴛʜᴇ ꜱᴛʀᴀᴡ. ᴘʀᴏᴛᴇᴄᴛ ʏᴏᴜʀ ᴘᴇᴀᴄᴇ… ʟᴇᴀᴠᴇ.”
“ɴᴀʀᴄɪꜱꜱɪꜱᴛꜱ ʙᴇ ʟɪᴋᴇ: ʜᴏᴡ ᴅᴀʀᴇ ʏᴏᴜ ʀᴜɪɴ ᴍʏ ʀᴇᴘᴜᴛᴀᴛɪᴏɴ ʙʏ ᴛᴇʟʟɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛʜɪɴɢꜱ ɪ ᴅɪᴅ ᴀɴᴅ ꜱᴀɪᴅ.”
“ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛʜɪɴɢ ᴛᴏ ʀᴇᴍᴇᴍʙᴇʀ ɪꜱ ᴛʜᴀᴛ ꜱᴏᴍᴇᴏɴᴇ ᴇʟꜱᴇ’ꜱ ᴄʜᴏɪᴄᴇꜱ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴀɴʏᴛʜɪɴɢ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ʏᴏᴜʀ ᴡᴏʀᴛʜ. ᴡʜᴇɴ ꜱᴏᴍᴇᴏɴᴇ ᴄʜᴏᴏꜱᴇꜱ ᴀ ᴘᴀᴛʜ ᴛʜᴀᴛ ꜱᴇᴇᴍꜱ ꜱᴇʟꜰ-ᴅᴇꜱᴛʀᴜᴄᴛɪᴠᴇ ᴏʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛᴏ ᴡʜᴀᴛ ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ᴛʜᴇʏ ꜱʜᴏᴜʟᴅ ᴅᴏ.”
“ʀᴇᴀʟɪᴢɪɴɢ ʏᴏᴜ ɢʀᴇᴡ ᴜᴘ ᴛᴏᴏ ʏᴏᴜɴɢ, ꜰᴇʟʟ ɪɴ ʟᴏᴠᴇ ᴛᴏᴏ ʏᴏᴜɴɢ, ᴅᴇᴀʟᴛ ᴡɪᴛʜ ᴛʜᴇ ʜᴀʀᴅᴇꜱᴛ ʙᴀᴛᴛʟᴇꜱ ᴛᴏᴏ ʏᴏᴜɴɢ, ᴀɴᴅ ɴᴏᴡ ʏᴏᴜ’ʀᴇ ᴀɴ ᴏᴠᴇʀꜱᴛɪᴍᴜʟᴀᴛᴇᴅ ᴀᴅᴜʟᴛ ᴡʜᴏ ʜᴀꜱ ʙᴇᴇɴ ɪɴ ꜰɪɢʜᴛ ᴏʀ ꜰʟɪɢʜᴛ ᴍᴏᴅᴇ ᴍᴏꜱᴛ ᴛʜᴇɪʀ ʟɪꜰᴇ ᴀɴᴅ ᴛʀʏɪɴɢ ᴛᴏ ʙᴇ ᴛʜᴇ ʙᴇꜱᴛ ᴠᴇʀꜱɪᴏɴ ᴏꜰ ʏᴏᴜʀꜱᴇʟꜰ.”
“ᴛʜᴇ ᴛʀᴜᴛʜ ɪꜱ, ʏᴏᴜ’ʀᴇ ɴᴇᴠᴇʀ ᴀᴄᴛᴜᴀʟʟʏ ꜱᴛᴜᴄᴋ. ʏᴏᴜ ᴀʟᴡᴀʏꜱ ʜᴀᴠᴇ ᴄʜᴏɪᴄᴇꜱ. ᴛʜᴇʏ ᴍɪɢʜᴛ ɴᴏᴛ ʙᴇ ᴇᴀꜱʏ ᴄʜᴏɪᴄᴇꜱ, ᴀɴᴅ ᴛʜᴇʏ ᴍɪɢʜᴛ ᴄᴏᴍᴇ ᴡɪᴛʜ ʀɪꜱᴋ, ʙᴜᴛ ᴛʜᴇʏ ᴇxɪꜱᴛ. ᴛʜᴇ ʀᴇᴀʟ ʀᴇᴀꜱᴏɴ ʏᴏᴜ ꜰᴇᴇʟ ꜱᴛᴜᴄᴋ ɪꜱɴ’ᴛ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ ᴄᴀɴ’ᴛ ᴍᴏᴠᴇ ꜰᴏʀᴡᴀʀᴅ—ʙᴜᴛ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴛᴏ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴏꜰ ꜰᴀɪʟɪɴɢ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴏꜰ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴡɪʟʟ ᴛʜɪɴᴋ ɪꜰ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ʀɪꜱᴋ ᴀɴᴅ ꜰᴀʟʟ ꜰʟᴀᴛ ᴏɴ ʏᴏᴜʀ ꜰᴀᴄᴇ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴛʜᴀᴛ ᴇᴠᴇɴ ɪꜰ ʏᴏᴜ ᴛʀʏ, ɴᴏᴛʜɪɴɢ ᴡɪʟʟ ᴄʜᴀɴɢᴇ. ᴀɴᴅ ꜱᴏ, ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ᴄᴏɴꜰʀᴏɴᴛɪɴɢ ᴛʜᴀᴛ ꜰᴇᴀʀ, ʏᴏᴜ ᴄʜᴏᴏꜱᴇ ɪɴᴀᴄᴛɪᴏɴ. ʏᴏᴜ ᴄᴏɴᴠɪɴᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ ᴛʜᴀᴛ ʏᴏᴜ’ʀᴇ ᴘᴏᴡᴇʀʟᴇꜱꜱ, ᴇᴠᴇɴ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ɴᴏᴛ.”
✧｡･ﾟﾟ･☾ Review ☾･ﾟﾟ･｡✧
★★★★★
SAY IT WITH ME NOW:
“I am the author of my life. I trust my perception. I honor my needs. I walk away from what diminishes me. I move toward what enlarges me. I owe no explanation for my evolution.”
I thought this book was great. It shares a lot of hard truths that can be uncomfortable, but in a way that’s really eye opening and makes you reflect. I appreciated how honest and direct it was without feeling preachy. If you’re not usually into self help but like picking one up every now and then, I’d recommend this one. It’s short, easy to read, and covers super relatable topics without feeling overwhelming.
✦⋆｡˚☽˚｡⋆ ━━━━━━━━━━━━━⋆｡˚☽˚｡⋆✦
✧｡･ﾟﾟ･☾ Quotes ☾･ﾟﾟ･｡✧
“ꜱᴏᴍᴇᴛɪᴍᴇꜱ ᴛʜᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ʙʀᴇᴀᴋ ʏᴏᴜʀ ʜᴇᴀʀᴛ, ꜰɪx ʏᴏᴜʀ ᴠɪꜱɪᴏɴ.”
“ʏᴏᴜ ᴄᴀɴ’ᴛ ᴋᴇᴇᴘ ɢᴇᴛᴛɪɴɢ ᴍᴀᴅ ᴀᴛ ᴘᴇᴏᴘʟᴇ ꜰᴏʀ ꜱᴜᴄᴋɪɴɢ ᴛʜᴇ ʟɪꜰᴇ ᴏᴜᴛ ᴏꜰ ʏᴏᴜ ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ɢɪᴠɪɴɢ ᴛʜᴇᴍ ᴛʜᴇ ꜱᴛʀᴀᴡ. ᴘʀᴏᴛᴇᴄᴛ ʏᴏᴜʀ ᴘᴇᴀᴄᴇ… ʟᴇᴀᴠᴇ.”
“ɴᴀʀᴄɪꜱꜱɪꜱᴛꜱ ʙᴇ ʟɪᴋᴇ: ʜᴏᴡ ᴅᴀʀᴇ ʏᴏᴜ ʀᴜɪɴ ᴍʏ ʀᴇᴘᴜᴛᴀᴛɪᴏɴ ʙʏ ᴛᴇʟʟɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛʜɪɴɢꜱ ɪ ᴅɪᴅ ᴀɴᴅ ꜱᴀɪᴅ.”
“ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛʜɪɴɢ ᴛᴏ ʀᴇᴍᴇᴍʙᴇʀ ɪꜱ ᴛʜᴀᴛ ꜱᴏᴍᴇᴏɴᴇ ᴇʟꜱᴇ’ꜱ ᴄʜᴏɪᴄᴇꜱ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴀɴʏᴛʜɪɴɢ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ʏᴏᴜʀ ᴡᴏʀᴛʜ. ᴡʜᴇɴ ꜱᴏᴍᴇᴏɴᴇ ᴄʜᴏᴏꜱᴇꜱ ᴀ ᴘᴀᴛʜ ᴛʜᴀᴛ ꜱᴇᴇᴍꜱ ꜱᴇʟꜰ-ᴅᴇꜱᴛʀᴜᴄᴛɪᴠᴇ ᴏʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛᴏ ᴡʜᴀᴛ ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ᴛʜᴇʏ ꜱʜᴏᴜʟᴅ ᴅᴏ.”
“ʀᴇᴀʟɪᴢɪɴɢ ʏᴏᴜ ɢʀᴇᴡ ᴜᴘ ᴛᴏᴏ ʏᴏᴜɴɢ, ꜰᴇʟʟ ɪɴ ʟᴏᴠᴇ ᴛᴏᴏ ʏᴏᴜɴɢ, ᴅᴇᴀʟᴛ ᴡɪᴛʜ ᴛʜᴇ ʜᴀʀᴅᴇꜱᴛ ʙᴀᴛᴛʟᴇꜱ ᴛᴏᴏ ʏᴏᴜɴɢ, ᴀɴᴅ ɴᴏᴡ ʏᴏᴜ’ʀᴇ ᴀɴ ᴏᴠᴇʀꜱᴛɪᴍᴜʟᴀᴛᴇᴅ ᴀᴅᴜʟᴛ ᴡʜᴏ ʜᴀꜱ ʙᴇᴇɴ ɪɴ ꜰɪɢʜᴛ ᴏʀ ꜰʟɪɢʜᴛ ᴍᴏᴅᴇ ᴍᴏꜱᴛ ᴛʜᴇɪʀ ʟɪꜰᴇ ᴀɴᴅ ᴛʀʏɪɴɢ ᴛᴏ ʙᴇ ᴛʜᴇ ʙᴇꜱᴛ ᴠᴇʀꜱɪᴏɴ ᴏꜰ ʏᴏᴜʀꜱᴇʟꜰ.”
“ᴛʜᴇ ᴛʀᴜᴛʜ ɪꜱ, ʏᴏᴜ’ʀᴇ ɴᴇᴠᴇʀ ᴀᴄᴛᴜᴀʟʟʏ ꜱᴛᴜᴄᴋ. ʏᴏᴜ ᴀʟᴡᴀʏꜱ ʜᴀᴠᴇ ᴄʜᴏɪᴄᴇꜱ. ᴛʜᴇʏ ᴍɪɢʜᴛ ɴᴏᴛ ʙᴇ ᴇᴀꜱʏ ᴄʜᴏɪᴄᴇꜱ, ᴀɴᴅ ᴛʜᴇʏ ᴍɪɢʜᴛ ᴄᴏᴍᴇ ᴡɪᴛʜ ʀɪꜱᴋ, ʙᴜᴛ ᴛʜᴇʏ ᴇxɪꜱᴛ. ᴛʜᴇ ʀᴇᴀʟ ʀᴇᴀꜱᴏɴ ʏᴏᴜ ꜰᴇᴇʟ ꜱᴛᴜᴄᴋ ɪꜱɴ’ᴛ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ ᴄᴀɴ’ᴛ ᴍᴏᴠᴇ ꜰᴏʀᴡᴀʀᴅ—ʙᴜᴛ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴛᴏ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴏꜰ ꜰᴀɪʟɪɴɢ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴏꜰ ᴡʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴡɪʟʟ ᴛʜɪɴᴋ ɪꜰ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ʀɪꜱᴋ ᴀɴᴅ ꜰᴀʟʟ ꜰʟᴀᴛ ᴏɴ ʏᴏᴜʀ ꜰᴀᴄᴇ. ᴍᴀʏʙᴇ ʏᴏᴜ’ʀᴇ ᴀꜰʀᴀɪᴅ ᴛʜᴀᴛ ᴇᴠᴇɴ ɪꜰ ʏᴏᴜ ᴛʀʏ, ɴᴏᴛʜɪɴɢ ᴡɪʟʟ ᴄʜᴀɴɢᴇ. ᴀɴᴅ ꜱᴏ, ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ᴄᴏɴꜰʀᴏɴᴛɪɴɢ ᴛʜᴀᴛ ꜰᴇᴀʀ, ʏᴏᴜ ᴄʜᴏᴏꜱᴇ ɪɴᴀᴄᴛɪᴏɴ. ʏᴏᴜ ᴄᴏɴᴠɪɴᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ ᴛʜᴀᴛ ʏᴏᴜ’ʀᴇ ᴘᴏᴡᴇʀʟᴇꜱꜱ, ᴇᴠᴇɴ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ɴᴏᴛ.”
February 27, 2026
At some point I must have requested this from the library in an audio book and forgot all about it. I was surprised to see a ready notification last week from the library for this, but immediately borrowed the book and dove in.
I usually listen to audio material while getting ready in the bathroom. A few lines into this book and I was immediately writing notes on my mirror with a dry erase marker (highly recommend mirror notes :)) after a few chapters I knew I was going to need to purchase this book to read again and again.
The information is easy and straightforward. I found it to be very helpful with simple tasks to do for self improvement. This would be a great beginning book for someone looking to start a healing journey. Or a seasoned soul looking for a refresher that doesn’t feel overwhelming.
I usually listen to audio material while getting ready in the bathroom. A few lines into this book and I was immediately writing notes on my mirror with a dry erase marker (highly recommend mirror notes :)) after a few chapters I knew I was going to need to purchase this book to read again and again.
The information is easy and straightforward. I found it to be very helpful with simple tasks to do for self improvement. This would be a great beginning book for someone looking to start a healing journey. Or a seasoned soul looking for a refresher that doesn’t feel overwhelming.
March 6, 2026
I technically abandoned this around 67% but that doesn't negatively reflect my feelings toward the book. I simply got what I needed after the 3rd chapter, which was a shift in perspective during a rough week. I really liked the authors concise, straight forward language. Short, succinct chapters with analogies that got straight to the point, resonated and felt validating at the right time. I’ll get back to finishing this when I need it again. As a chronic overthinker/over analyzer, I'm sure that'll be sooner than later.
December 18, 2025
Man ļoti patika.
Īsi un kodolīgi aprakstīti dažādi veidi, kā mēs paši sevi ieliekam dažādos domu un emociju karuseļos, no kuriem neprotam izkāpt. Dotas dažādas tehnikas, ar kuru palīdzību mācīties uz savām bailēm paskatīties no malas, kā arī burtiski pa punktiem uzskaitītas nianses, kurām pievērst uzmanību, komunicējot ar toksiskiem cilvēkiem, kas mēdz diezgan bieži mums apkārt riņķot.
Īsi un kodolīgi aprakstīti dažādi veidi, kā mēs paši sevi ieliekam dažādos domu un emociju karuseļos, no kuriem neprotam izkāpt. Dotas dažādas tehnikas, ar kuru palīdzību mācīties uz savām bailēm paskatīties no malas, kā arī burtiski pa punktiem uzskaitītas nianses, kurām pievērst uzmanību, komunicējot ar toksiskiem cilvēkiem, kas mēdz diezgan bieži mums apkārt riņķot.
January 4, 2026
Five star read. Will be rereading this gem many times.
February 24, 2026
There’s a chapter for everyone in this book I’m sure! 12/10 recommend!
November 24, 2025
I usually don’t do self help books but I did enjoy this one. I caught myself nodding my head to a lot of what he would say.
February 25, 2026
Wat een mooi (audio)boek!! Soms vind ik non fictie boeken erg lang waardoor ik mijn interesse na een tijdje kwijtraak, maar bij dit boek had ik dat niet. Ik denk dat er voor iedereen wel tenminste 1 mooie les in staat! Ik wil deze later nog eens luisteren zodat de lessen me beter bij zullen blijven in de toekomst🩷
March 3, 2026
What started off with healthy habits and useful strategies, quickly turned into a repetitive and uninteresting cycle. I’ve not read many self-help books so maybe it’s the style of book that I’m not keen on but I found myself skimming pages and skipping chapters. At least I gave it a try!
Displaying 1 - 30 of 653 reviews