Rewire Your Anxious Brain | Stop Overthinking, Find Calm, And Be Present | Transform Your Anxiety into a Superpower!

The path to calm #12

by Nick Trenton

Take control of your brain and live free of worry, anxiety, and pressure.
An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It's time to change that.
You can take control of your thoughts.
You can Rewire Your Anxious Brain!

Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors.
This book offers you the
• To transform your anxiety and worry into an actual superpower.
• To overcome feeling paralyzed and terrified.
• To manage your expectations and change your beliefs.
• To take charge and conquer your challenges.

Genres: Nonfiction, Self Help

133 pages, Kindle Edition

Published December 12, 2024

About the author

كاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy

Reviews

[Archana A · Rating 5 out of 5]

"Knowledge is power, and the first way to gain power over anxiety is to learn its habits."

In today's fast-paced world, we have so many things to work on. We often struggle to even accept the fact that our mental health is going for a toss. Anxiety, stress, overthinking, and other related terms are heard of very commonly. But do we actually know what they exactly mean? If yes, what are we doing to curb it?

'Rewire your anxious brain' by Nick Trenton is a Bible to answer all your queries. If you're a fan of neuroscience, then this is a must-read. The author has explained how one can control their brain in order to have a happy mental state in a very methodical, logical, and reasonable way. I loved the step-by-step approach towards explaining a topic.

If you're looking for an educational, non-fictional read, then this is for you.

[Tarun Sen · Rating 4 out of 5]

📚 Book Review: *Rewire Your Anxious Brain* by Nick Trenton

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#Part 1: Book Details & Summary

1️⃣ Book Details:
- Title: *Rewire Your Anxious Brain*
- Author: Nick Trenton
- Genre: Self-Help / Mental Health
- Target Audience: Adults grappling with anxiety

2️⃣ Framework & Structure:
Unlike traditional narratives, this book operates as a roadmap, divided into five focused sections: understanding anxiety’s origins, the brain’s role in stress responses, and actionable tools for mental resilience. Trenton blends scientific insights with step-by-step strategies, creating a scaffolded approach that evolves from theory to practice. Each chapter builds on the last, offering clarity without overwhelming the reader.

3️⃣ Core Concepts & Techniques:
The book introduces cognitive-behavioral tools such as the *ABCDE framework* (a method to dissect anxious thoughts) and the *Batman Effect* (adopting an alter ego to confront fears). These techniques act as “characters” in Trenton’s guide, each playing a role in dismantling anxiety’s grip. The author emphasizes that progress is non-linear, encouraging patience and consistent practice.

4️⃣ Problem & Resolution
Central to the book is the challenge of transforming anxiety from a paralyzing force into a manageable one. Trenton addresses overthinking, fear of uncertainty, and ingrained beliefs from past experiences. Through structured exercises like journaling prompts and mindfulness practices, he guides readers toward reclaiming mental clarity and emotional balance.

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#Part 2: My Opinion

1️⃣ Strengths:
- Practicality: The book excels in translating neuroscience into everyday solutions. Techniques like *Externalization* (visualizing anxiety as separate from oneself) are both innovative and easy to implement.
- Accessibility: Trenton’s conversational tone demystifies complex topics, making the content approachable for readers without a psychology background.
- Structure: Chapter summaries and concise exercises allow for quick reference, ideal for those seeking immediate tools during moments of stress.
- Empowerment: By framing anxiety as a navigable challenge rather than a flaw, the book fosters hope and self-compassion.

2️⃣ Weaknesses:
- Dated References: Some examples (e.g., “A4 paper” or “word processor”) feel out of touch with modern digital habits, potentially alienating younger readers.
- Simplistic Assumptions: While the strategies are practical, the book occasionally downplays the complexity of trauma or systemic stressors that contribute to anxiety.
- Repetition: Certain sections reiterate concepts, which may test the patience of readers eager for new insights.

3️⃣ Message & Relevance:
Trenton’s core message—*anxiety is not a life sentence*—resonates deeply in today’s fast-paced world. He stresses the importance of incremental habit-building over quick fixes, a refreshing contrast to the “instant cure” culture. The focus on self-agency (“rewiring” rather than “erasing” anxiety) aligns with contemporary mental health advocacy.

4️⃣ Writing Style:
Trenton’s prose is direct and motivational, avoiding jargon without sacrificing depth. His use of metaphors (e.g., “anxiety as a misfiring alarm system”) clarifies abstract ideas, while realistic dialogue scenarios help readers visualize applying techniques in real life.

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#Part 3: Conclusion

1️⃣ Personal Takeaway:
This book reframed my view of anxiety as a signal to engage with, not suppress. While not all strategies resonated equally, the emphasis on small, consistent changes felt sustainable.

2️⃣ Final Verdict:
Recommend? Yes—particularly for those new to anxiety management or seeking a structured starting point. It’s less suited for readers needing in-depth trauma support.
-Emotional Impact: Leaves readers feeling equipped rather than admonished, blending empathy with empowerment.

3️⃣ Rating:
★★★★☆ (4/5)
- Practicality: 5/5
- Accessibility: 4.5/5
- Depth: 3.5/5
- Engagement: 4/5

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#Bonus Elements


📚 Ideal For:
Overthinkers, burnout survivors, or anyone seeking a toolkit—not just theories—to navigate daily stress. Keep it on your desk for moments when the mind spirals.

💡 Final Thought:
A pragmatic companion for those ready to shift from surviving anxiety to strategically disarming it—one rewired thought at a time.

[Kiran K Adharapuram · Rating 5 out of 5]

"Experiencing anxiety is not a character flaw"

Nick Trenton's "Rewire Your Anxious Brain" is a holistic guide that delves deep into the intricacies of anxiety, offering readers a fresh perspective on how to manage and overcome their anxious thoughts. The author skillfully combines neuroscience with practical strategies, making complex concepts accessible to anyone grappling with anxiety.

He provides a bunch of cognitive techniques equipped with use cases, work instructions, mindfulness practices, and behavioral strategies that encourage every individual to emphasize actionable outcomes. His writings are centered on anxiety and stress management.

While the each chapter begins with ample resourceful explanation to set the right tone, followed by to-do exercises and tips for implementation. This patters is an adaptable addendum for readers to easily navigate through the material and refer back to specific sections (if necessary).

Throughout the book the author Rights sets the tone that 'overcoming anxiety is not a linear'. His framework approach, which is followed in the book, is a true game changer for those who are working on transforming anxiety into a power hub for upholding the spirits of peaceful tranquility. Techniques like ABCDE, Triple column, Batman Effect, and Externalization are something that every individual should adapt and inculcate to get rid-off the evils that disfavor uncertainty and overthinking.

To conclude, With its blend of science, personal growth, and practical advice, this book is a glimmer of hope for readers who seek to reclaim their lives from the grips of anxiety and take proactive steps toward mental well-being

[Diljeet Johar · Rating 5 out of 5]

Rewire Your Anxious Brain by Nick Trenton is a clear and practical guide for anyone struggling with anxiety and overthinking. Nick writes in a simple, easy-to-understand way, making complex ideas about the mind feel very approachable. Instead of just talking about anxiety, he gives real steps you can take to manage it. I liked how he explained where anxious thoughts come from and how they are often tied to beliefs we carry from childhood or past experiences.

The book is full of helpful techniques like the ABCDE method and the three-column technique, which you can actually use in daily life. I also found the idea of the "Batman effect" interesting—it shows how thinking like a stronger version of yourself can really change your mindset. What stands out most is that Nick doesn’t promise to “cure” anxiety overnight but focuses on building habits that slowly rewire your thinking.

Overall, Rewire Your Anxious Brain feels like a kind, practical companion rather than a lecture. It’s perfect for anyone who wants to understand themselves better and take small, real steps toward feeling calmer and more in control.

[Prayukta Padelkar · Rating 5 out of 5]

“𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒅𝒐 𝒊𝒔 𝒇𝒊𝒈𝒖𝒓𝒆 𝒐𝒖𝒕 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒊𝒏𝒕𝒆𝒓𝒑𝒓𝒆𝒕𝒆𝒅 𝒕𝒉𝒆 𝒆𝒗𝒆𝒏𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒔𝒄𝒓𝒊𝒃𝒆𝒅 𝒕𝒐 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒑𝒐𝒊𝒏𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆𝒍𝒊𝒏𝒆.”
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“Rewire Your Anxious Brain” authored by Nick Trenton, is an intuitive and insightful manual for those who struggle with fret and over-thinking. Nick’s writing approach is simplistic and lucid enough to comprehend. This helps make complicated psychological concepts more approachable. Instead of just sharing his views on anxieties and related subjects, he offers practical advice on how to deal with it. I liked how he explained the causes of anxious feelings and how they are often linked to early years notions or experiences.
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To set the extreme right approach, every chapter begins with a highly in-depth and ingenious description. This is accompanied by practical tasks along with practical advice. This work provides a ray of belief to anyone seeking ways to get over anxiousness as well as seek psychological wellness by fusing research, growing as an individual, and beneficial advice.
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Overall, recommending this impactful piece of work to everyone out there!

[Sonika Kargutkar · Rating 5 out of 5]

'Rewire your anxious brain' one of the most memorable and best books which I came across in 2025. This book is something that I started reading casually but found very intriguing and Finished it in a single day.

Anxiety is such a thing that no matter who you are may have hit you sometime or other. Its not clearly noticeable or the person experiencing it may not even know if that was an anxiety but it prevails. Everyone says its important to identify but symptoms or effects of The same varies from person to person.

In this book, the author has noted down and catwfpwirzed its effects, types and how to cope with the same. The book doesn't end over here...it also suggests ways to manage stress and anxiety.

The book is only a read of 150 pages but it's worth it. The depth in which the author has explained everything, every aspect of it yet kept the language simple and easy to understand is fantastic.

A detailed, well researched and well explained book in crisp manner with simple,lucid and engaging language it is!! Surely give it read!

[Anjali Sharma · Rating 5 out of 5]

If you've ever felt trapped in a cycle of overthinking, anxiety, or constant worry, this book is exactly what you need.

Rewire Your Anxious Brain breaks down the science behind anxiety in a way that's easy to understand and even easier to apply. Nick Trenton doesn’t just tell you to "think positive", he gives you actionable strategies to retrain your brain and turn anxiety into a strength rather than a weakness.

I really liked how structured the book is, with clear explanations, logical breakdowns, and useful chapter summaries. The best part? It’s concise (under 200 pages) but still packed with valuable insights. The techniques are practical, and the examples make it easier to relate to and implement in daily life.

This book doesn’t just help you understand anxiety but also gives you the tools to take control of it. If you’re looking for a straightforward, no-fluff guide to managing your anxious thoughts, this one is highly recommended!

[Robyn Engel · Rating 3 out of 5]

No book that addresses anxiety should cause anxiety. This book, though, might. The author cites "too many choices" as a reason for the problem. Yet repeated info and dragged out examples herein affected me this way. I did find a gem or two. But cited research and theology (e.g., Freud, Ellis) are mostly outdated. Word choice confuses the reader--"A4 paper" - what's that? "Word processor" - who uses this nowadays? The author, who appears to have no social service experience or education, states on one hand, "Don't fake it til you make it," but on the other, "Act as if." He also references a "carrot on a stick"--a confusing, outmoded cliche. The examples do not resonate for me and are far too longwinded. Finally, there's a lack of attunement to today's harsh world. As with too many self-help books, the author makes it all sound too easy.

[Aastha Goel · Rating 5 out of 5]

This book talks about how to stop overthinking, stay calm and live in the present.

The book is divided into 5 parts and they talk about how anxiety works, the anxiety response, our brain, stepping back and stress management tools.

This book helps you deal with anxiety and work on the root causes of anxiety.

It provides you solutions through various tools and helps you feel hopeful, confident, relaxed, positive, self-assured, etc.

This book is quite helpful for people struggling with anxiety and its various other effects.

The author has written this book in easy language and with extensive knowledge of the subject.

Through this book you can surely turn your anxiety into a real superpower.

This book is beginner friendly.

The cover page and title of the book are apt.

Overall this is a must read book.

[Maitri · Rating 5 out of 5]

This book provides a fresh and helpful way to understand anxiety. It explains how different parts of the brain create anxious feelings and why sometimes we feel scared even when there is no real danger.

The authors share easy-to-follow strategies to change these brain patterns. I found the exercises very useful because they help readers practice new ways of thinking and reacting.

The book also talks about managing expectations and beliefs, which is important for long-term change. It’s written in simple language and feels like a friendly guide. If you want to stop overthinking and learn how to stay calm, this book is a great place to start.

[Nidhi Malhotra · Rating 4 out of 5]

Almost everyone somewhere at some point faces anxiety. This book comes handy for literally everyone.

Dealing with anxiety is not easy at all. It's a step by step process, and it's a journey in the real sense where you can't expect it to go away unless you learn to handle your triggers.

This book tackles the concept step by step. The content is well written and the description is easy to understand.

A good pick for everyone. The content is broken down into small elements which are utmost important to understand individually in order to actually understand how a person goes through it, and what are the ways to handle it.

A well structured book.

[Kriti]

Rewire Your Anxious Brain gets to the heart of anxiety. It shows how your thoughts – and what you believe – can cause worry. It's not just theory, though. The book gives you real tools, based on science, to actually change how you feel.

Think of it like this: your brain isn’t stuck. You can rewire it. The book helps you challenge those thoughts holding you back. Manage fear. Take charge.

It’s for anyone feeling overwhelmed. Stuck in their head. Or just constantly overthinking things. I think it’s especially helpful for young adults and people juggling work. Ready for a change? This is a good place to start.

[Munai · Rating 5 out of 5]

This book is a great resource for understanding and managing anxiety. The authors explain that anxiety is a natural brain response but can be changed with the right tools. They provide clear explanations of how the brain works during anxious moments and offer practical steps to rewire those responses.

The exercises and tips are easy to follow and help build new habits for thinking and feeling calmer. I appreciated the positive and encouraging tone throughout the book. It helped me realize that anxiety doesn’t have to control my life and that I can learn to handle it better.

I highly recommend this book to anyone who wants to improve their mental well-being.

[Shree · Rating 4 out of 5]

Rewire Your Anxious Brain by Nick Trenton is a helpful guide for anyone struggling with anxiety and overthinking. The book uses simple language to explain how our thoughts and beliefs shape our worries. It offers practical tools to calm the mind, stay present, and turn anxiety into a strength. The strategies are easy to follow, and the advice feels realistic and encouraging. This book doesn’t just focus on stopping anxiety; it shows how to manage it and grow stronger. If you want to feel more in control of your thoughts, this book is a great choice!

[Samikhya Aleman · Rating 4 out of 5]

This self-help book successfully achieves what it sets out to do. The author Nick Trenton shows readers how to locate their anxious thoughts and expectations while providing steps to boost motivation through his practical guidance. He presents simple direct information that helps anxious readers find real ways to handle their stress. Using his techniques helps readers escape anxiety control and build up their mental strength. This book is ideal for people wanting to transform their anxious brain and get their life back.

[Anthony Regateiro · Rating 3 out of 5]

A quick and easy read that provides positive insight and methods to handle anxiety. Will refer back to this book as needed to continue to work on strategies to help my personal anxiety. However, it was hard for me to resonate with every chapter. Would have liked some more scientific background / knowledge on the brain and anxiety as a whole.

[Biswajit Nath Storyteller · Rating 5 out of 5]

I've always found books by Nick helpful and easy to apply. anxiety doesn't have to control you. Instead, with the right tools and mindset, you can transform anxiety into a strength. This book provides practical strategies to change limiting beliefs, manage overwhelming emotions, and shift negative thought patterns. Must read for every overthinker.