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The Science-Backed Mediterranean Diet Cookbook for Beginners with Colored Pictures: Rejuvenate Your Health with 150 Easy & Quick 30-Min Delicious Recipes, 30-Day Meal Plan & 100 Lifestyle Tips
🧑🍳 Over 145 Vibrant, Easy & Delicious Recipes in FULL COLOR + 100 Lifestyle Tips
🎁🎁 Plus 3 Spices & Herbs Guidebook, Weekend Dishes & Healthy Smoothies Recipes
🔎 Discover A 100-Year Old Diet That Can Help You Lose Weight, Reduce Heart Conditions, Diabetics, Inflammation And Other Health Issues, And Wake Up To Your Ultimate Best Everyday.
💌 Are you constantly frustrated with your declining health report and can't seem to make progress with key markers?
🥹 Have you always struggled with losing weight and then to be dismayed when it yo-yo back again after intense dieting?
🥙 Want to live an optimal healthier life but hate to be deprived of delicious meals?
🌟🌟 In this value-packed, "The Science-Backed Mediterranean Diet Cookbook for Beginners", unravel the secrets to prepare quick and easy, healthy, delicious meals while grasping the big 'why' behind the diet to achieve optimal health.
The National Institute of Health Research shows that the Mediterranean Diet offers an overall approach that nourishes the body for enduring health and happiness.
Inside This Book, You Will
🥑⏲️ 150 Vibrant, Quick 30-Min Mediterranean Recipes Crafted For Busy Workdays
🤝 Practical Tips to Revitalize Your Health With Special Feature On Health Benefits, Origin & A Colored Picture Of Each Recipe!
💃 100 Mediterranean Lifestyle Tips To Boost Your Emotional & Mental Health
From Greece, Italy to Morocco, a wide array of recipes awaits
🍯 Dips & From Greek Olive Essence To Tuscan Sun Dip, These Delightful Dips Can Elevate Any Dish!
🥘 If You Love Brekkies, Tuck Into Healthy Chickpea Pancakes Or Easy Labneh To Inspire Your Day
🧆 Smart Snacking Is The Way To Go With Fun Caprese Skewers, Baba Ganoush & More!
🥣 Sip Into Hearty Fish & Okra Soup Or Broccoli & Almond Delight To Soothe The Soul...
🥗 Boosting Your Vits Is Easy With Spanish Asparagus & Orange Salad Or Satisfying Salad Nicoise
🥬🍅 Grill, Bake Or Saute Them. Enjoy The Deep Flavors Of Our Irresistible Vegetable Moussaka & Zucchini with Moroccan Spices
🫘 Whole Grains, Beans And Demystify Why These Unsung Heroes Can Help Weight Loss - Enjoy Black Bean Stew & Greek Spanakorizo In Moderate Portions
🐟 Fish And Pick The Garlic Lemon Salmon For Omega-3 Or Lebanese Grilled Prawns For A Fancier Meal!
🍗 Poultry And Tuck Into Healthy Herbed Turkey Meatballs Or Enjoy The Occasional Tunisan Spicy Lamb Chops
🍳 Your Go-To One Pan Meal May Just Be French Ratatouille Omelette Or Cypriot Eggs With Halloumi
🌮 Breads, Pizzas, Grab A Quick Bite With Za'atar Flatbread Or Greek-Style Pizza For A Friday Night-In
🧁 Get Pumped With Tahini And Date Energy Balls Or Invigorate With Italian Lemon Sorbet On A Hot Summer Day
🗒️ Meal Plans & Shopping Lists
🎁🎁 Plus 3 Spices & Herbs Guidebook, Weekend Dishes & Healthy Smoothies Recipes
🔎 Discover A 100-Year Old Diet That Can Help You Lose Weight, Reduce Heart Conditions, Diabetics, Inflammation And Other Health Issues, And Wake Up To Your Ultimate Best Everyday.
💌 Are you constantly frustrated with your declining health report and can't seem to make progress with key markers?
🥹 Have you always struggled with losing weight and then to be dismayed when it yo-yo back again after intense dieting?
🥙 Want to live an optimal healthier life but hate to be deprived of delicious meals?
🌟🌟 In this value-packed, "The Science-Backed Mediterranean Diet Cookbook for Beginners", unravel the secrets to prepare quick and easy, healthy, delicious meals while grasping the big 'why' behind the diet to achieve optimal health.
The National Institute of Health Research shows that the Mediterranean Diet offers an overall approach that nourishes the body for enduring health and happiness.
Inside This Book, You Will
🥑⏲️ 150 Vibrant, Quick 30-Min Mediterranean Recipes Crafted For Busy Workdays
🤝 Practical Tips to Revitalize Your Health With Special Feature On Health Benefits, Origin & A Colored Picture Of Each Recipe!
💃 100 Mediterranean Lifestyle Tips To Boost Your Emotional & Mental Health
From Greece, Italy to Morocco, a wide array of recipes awaits
🍯 Dips & From Greek Olive Essence To Tuscan Sun Dip, These Delightful Dips Can Elevate Any Dish!
🥘 If You Love Brekkies, Tuck Into Healthy Chickpea Pancakes Or Easy Labneh To Inspire Your Day
🧆 Smart Snacking Is The Way To Go With Fun Caprese Skewers, Baba Ganoush & More!
🥣 Sip Into Hearty Fish & Okra Soup Or Broccoli & Almond Delight To Soothe The Soul...
🥗 Boosting Your Vits Is Easy With Spanish Asparagus & Orange Salad Or Satisfying Salad Nicoise
🥬🍅 Grill, Bake Or Saute Them. Enjoy The Deep Flavors Of Our Irresistible Vegetable Moussaka & Zucchini with Moroccan Spices
🫘 Whole Grains, Beans And Demystify Why These Unsung Heroes Can Help Weight Loss - Enjoy Black Bean Stew & Greek Spanakorizo In Moderate Portions
🐟 Fish And Pick The Garlic Lemon Salmon For Omega-3 Or Lebanese Grilled Prawns For A Fancier Meal!
🍗 Poultry And Tuck Into Healthy Herbed Turkey Meatballs Or Enjoy The Occasional Tunisan Spicy Lamb Chops
🍳 Your Go-To One Pan Meal May Just Be French Ratatouille Omelette Or Cypriot Eggs With Halloumi
🌮 Breads, Pizzas, Grab A Quick Bite With Za'atar Flatbread Or Greek-Style Pizza For A Friday Night-In
🧁 Get Pumped With Tahini And Date Energy Balls Or Invigorate With Italian Lemon Sorbet On A Hot Summer Day
🗒️ Meal Plans & Shopping Lists
- GenresCookbooksFoodNonfiction
118 pages, Kindle Edition
Published September 11, 2024
178 people are currently reading
33 people want to read
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Displaying 1 - 27 of 27 reviews
March 23, 2025
A Culinary Masterpiece for Health and Longevity 🌿
This remarkable book is nothing short of a godsend! *The Science-Backed Mediterranean Diet Cookbook for Beginners* by Elena is a transformative guide that takes the mystery and guesswork out of creating delectable, nutritious meals. With her decades of expertise and unwavering dedication to health, Elena has crafted a true culinary Bible that is both profoundly informative and refreshingly easy to follow.
Elena's passion for food as a source of nourishment and vitality shines on every page. Her meticulous approach, rooted in over 30 years of experience as a renowned food expert, demonstrates her commitment to healthy living without sacrificing flavor. This book is not just a cookbook—it’s a celebration of food that fuels the body and soul.
Packed with 150 simple yet savory recipes, this cookbook is a treasure trove for both novice cooks and seasoned chefs. It offers practical, digestible guidance on embracing a Mediterranean lifestyle while addressing key health concerns to promote longevity. Each recipe is a step toward a healthier, more vibrant you.
If you’re looking for a cookbook that is as inspiring as it is practical, this one is a must-have. Elena has truly outdone herself, offering a roadmap to health and happiness through the art of cooking.
This remarkable book is nothing short of a godsend! *The Science-Backed Mediterranean Diet Cookbook for Beginners* by Elena is a transformative guide that takes the mystery and guesswork out of creating delectable, nutritious meals. With her decades of expertise and unwavering dedication to health, Elena has crafted a true culinary Bible that is both profoundly informative and refreshingly easy to follow.
Elena's passion for food as a source of nourishment and vitality shines on every page. Her meticulous approach, rooted in over 30 years of experience as a renowned food expert, demonstrates her commitment to healthy living without sacrificing flavor. This book is not just a cookbook—it’s a celebration of food that fuels the body and soul.
Packed with 150 simple yet savory recipes, this cookbook is a treasure trove for both novice cooks and seasoned chefs. It offers practical, digestible guidance on embracing a Mediterranean lifestyle while addressing key health concerns to promote longevity. Each recipe is a step toward a healthier, more vibrant you.
If you’re looking for a cookbook that is as inspiring as it is practical, this one is a must-have. Elena has truly outdone herself, offering a roadmap to health and happiness through the art of cooking.
October 8, 2024
Healthy and Tasty Food
When you start reading this book, you realize that it is not just a cookbook, on the contrary, it makes an in-depth study of the evolution of the Mediterranean cuisine and makes a comparison with other diets, giving the reader important points on why this diet is good and healthy.
It is a book with many easy to prepare and healthy recipes. The photos are very well taken and make you get an idea of what the dish will look like. It gives a different shape and flavor to healthy food, which is often considered simple, without much flavor and few alternatives for elaboration.
It is a book that is recommended for all people who want to change their eating habits, but also who want to eat well, and for the young people at home who want to surprise their mom with something tasty.
When you start reading this book, you realize that it is not just a cookbook, on the contrary, it makes an in-depth study of the evolution of the Mediterranean cuisine and makes a comparison with other diets, giving the reader important points on why this diet is good and healthy.
It is a book with many easy to prepare and healthy recipes. The photos are very well taken and make you get an idea of what the dish will look like. It gives a different shape and flavor to healthy food, which is often considered simple, without much flavor and few alternatives for elaboration.
It is a book that is recommended for all people who want to change their eating habits, but also who want to eat well, and for the young people at home who want to surprise their mom with something tasty.
October 11, 2024
The Science-Backed Mediterranean Diet Cookbook for Beginners, written by Elena Florenz, was a helpful book to start my new habits this month. I have always wanted to explore different types of cuisine while maintaining a healthy lifestyle, so it was basically a perfect match for me. It offers 150 easy and quick Mediterranean recipes, including breakfast, lunch, dinner, and desserts. The book has many colored pictures accompanying each recipe and an explanation of the health benefits of the Mediterranean diet, helping the reader follow along more closely with each recipe. I also loved the lifestyle tips that include exercise, stress management, and social connections because they helped me improve other areas of my life. Nowadays, I'm tracking my Mediterranean diet journey with the 30-day meal plan provided in this amazing book.
October 27, 2024
This book surprised me, especially the opening. I honestly expected to read a typical diet book. This book was much more than that. In the beginning pages, the author takes a unique approach to explain the distinguishing features of this specific plan. The book uncovers the cultural and culinary beauty, as well as the health benefits, of the ingredients commonly used in that culture.
The author intends to do more than just explain the plan and its goals. The author delves into the strategies for seamlessly blending this plan into one's day-to-day existence, transforming it into a lifestyle. This is achieved through 100 practical strategies designed to transform something temporary into a lasting change.
In reading this book, I learned a lot more about the Mediterranean, including its cuisine. I have never been more impressed with the presentation of this type of material.
The author intends to do more than just explain the plan and its goals. The author delves into the strategies for seamlessly blending this plan into one's day-to-day existence, transforming it into a lifestyle. This is achieved through 100 practical strategies designed to transform something temporary into a lasting change.
In reading this book, I learned a lot more about the Mediterranean, including its cuisine. I have never been more impressed with the presentation of this type of material.
October 7, 2024
You might have heard of Mediterranean diets before and what they can do to transform your body. Many of the claims about these diets are true. The way individuals eat from a particular part of the world has been shown to be a lot healthier than many of the alternatives.
Now, for the first time, there is a book that not only has many delicious recipes, but also explains in simple terms why they are so good for you and what they will do for your physical wellbeing. These recipes also come with lifestyle tips and gorgeous full-color pictures. What more could you want if you’re ready to eat healthier, delicious meals?
Now, for the first time, there is a book that not only has many delicious recipes, but also explains in simple terms why they are so good for you and what they will do for your physical wellbeing. These recipes also come with lifestyle tips and gorgeous full-color pictures. What more could you want if you’re ready to eat healthier, delicious meals?
October 7, 2024
Since I became interested in healthy cooking, the book "The Science-Backed Mediterranean Diet Cookbook for Beginners" by Elena Florenz became my primary cooking guide. What I like most about the book is that it has 150 delicious recipes, quick and easy to prepare, and also backed by science. An important element is that the recipes are simple, and are accompanied by images that are very useful for people who are visual. Personally, I really enjoy preparing dishes based on vegetables, seafood, and fish, because it is the food that I love the most. I feel that with these recipes I am making the best food choice for my health, which is why I highly recommend this book.
October 10, 2024
A real pleasure
Since a few years ago, to be more specific, since the pandemic, I started to get involved into the cooking art. At that moment, I found thousands of recipes, but it was only recipes. Once I reviewed this book, I found it very useful, practical but, especially, fascinating. I would never have imagined a recipe book like this; it goes far beyond teaching you a simple preparation, it is designed for today's world because it really focuses on nutrition. In addition, this book really teaches you to take care of yourself, to correctly feed your body, and it is also focused on preventing diseases too.
Since a few years ago, to be more specific, since the pandemic, I started to get involved into the cooking art. At that moment, I found thousands of recipes, but it was only recipes. Once I reviewed this book, I found it very useful, practical but, especially, fascinating. I would never have imagined a recipe book like this; it goes far beyond teaching you a simple preparation, it is designed for today's world because it really focuses on nutrition. In addition, this book really teaches you to take care of yourself, to correctly feed your body, and it is also focused on preventing diseases too.
November 2, 2024
Great meal planner!
I didn’t realize when I picked up this book how much I would learn about the Mediterranean diet. This is a book that I have been looking for and didn’t even know it. There are so many simple meal ideas that it will definitely last me a while. A lot of them can be rotated out as well, so I won’t get tired of eating the same things. Everything is laid out so simply, including the shopping list, which is in alphabetical order. I am really curious to try certain recipes like the Mediterranean chickpea pancakes and Greek Sesame Honey Bars. This has definitely got me looking forward to the next 30 days.
I didn’t realize when I picked up this book how much I would learn about the Mediterranean diet. This is a book that I have been looking for and didn’t even know it. There are so many simple meal ideas that it will definitely last me a while. A lot of them can be rotated out as well, so I won’t get tired of eating the same things. Everything is laid out so simply, including the shopping list, which is in alphabetical order. I am really curious to try certain recipes like the Mediterranean chickpea pancakes and Greek Sesame Honey Bars. This has definitely got me looking forward to the next 30 days.
October 13, 2024
This Mediterranean Cookbook Inspired Me With Its Simplicity and Beauty
This wasn't my first foray into the world of Mediterranean cuisine, but this cookbook stood out with its unique approach. The recipes beautifully balanced flavor and ease, making this way of eating feel achievable and downright delicious. The photography, while minimalist, captured the essence of each dish, further fueling my desire to dive into the kitchen. This cookbook is a true gem for anyone looking to embrace the healthy and vibrant Mediterranean lifestyle.
This wasn't my first foray into the world of Mediterranean cuisine, but this cookbook stood out with its unique approach. The recipes beautifully balanced flavor and ease, making this way of eating feel achievable and downright delicious. The photography, while minimalist, captured the essence of each dish, further fueling my desire to dive into the kitchen. This cookbook is a true gem for anyone looking to embrace the healthy and vibrant Mediterranean lifestyle.
October 21, 2024
Heart Health + free bonus
The older I get the more interested in eating healthily I become. I appreciate the nutritional facts per serving is listed after each recipe, along with a note of fun facts and health benefits. I’m going to try the Turkish Lahmacun, the Moroccan Vegetable Soup, Garlic Lemmon Salmon, the list goes on. My grandkids will love the smoothies, and I love that the smoothie recipes have balanced ingredients that regulate blood sugar levels. The author offers a 31-page bonus eBook for readers to learn about herbs and spices. All of this looks yummy.
The older I get the more interested in eating healthily I become. I appreciate the nutritional facts per serving is listed after each recipe, along with a note of fun facts and health benefits. I’m going to try the Turkish Lahmacun, the Moroccan Vegetable Soup, Garlic Lemmon Salmon, the list goes on. My grandkids will love the smoothies, and I love that the smoothie recipes have balanced ingredients that regulate blood sugar levels. The author offers a 31-page bonus eBook for readers to learn about herbs and spices. All of this looks yummy.
October 5, 2024
More than a cookbook, this book has great recipes but it also comes with many lifestyles tips and suggestions. There is a QR code to scan which takes the reader to 3 free downloads. One covers herbs and spices, one has recipes for special occasions and the third has vegetable and fruit smoothie recipes.
This book will be seeing regular use in our kitchen as we are preparing more meals from fresh ingredients and using spices and fresh herbs in our cooking.
This book will be seeing regular use in our kitchen as we are preparing more meals from fresh ingredients and using spices and fresh herbs in our cooking.
October 9, 2024
What a wonderful cookbook!
With over 150 recipes and colorful pictures, The Science-Backed Mediterranean Diet Cookbook for Beginners inspires me to cook more at home. The meal plans and shopping lists made it so easy to get started. The health benefits of the Mediterranean diet are clearly outlined, making it easy to understand why these choices are beneficial. I love how delicious and satisfying the meals are while still being good for my body!
With over 150 recipes and colorful pictures, The Science-Backed Mediterranean Diet Cookbook for Beginners inspires me to cook more at home. The meal plans and shopping lists made it so easy to get started. The health benefits of the Mediterranean diet are clearly outlined, making it easy to understand why these choices are beneficial. I love how delicious and satisfying the meals are while still being good for my body!
October 9, 2024
A fantastic resource.
Elena Florenz has created a fantastic resource for anyone interested in the Mediterranean diet! This cookbook is packed with a lot of delicious recipes that are both quick and healthy. I was particularly impressed by the variety of options, from breakfasts to desserts. The many lifestyle tips were an added bonus, offering great insights into how to live a balanced and nutritious life. If you're looking to rejuvenate your health, this book is a must-have!
Elena Florenz has created a fantastic resource for anyone interested in the Mediterranean diet! This cookbook is packed with a lot of delicious recipes that are both quick and healthy. I was particularly impressed by the variety of options, from breakfasts to desserts. The many lifestyle tips were an added bonus, offering great insights into how to live a balanced and nutritious life. If you're looking to rejuvenate your health, this book is a must-have!
October 10, 2024
loved it!
Last year after our family trip, my dad started to really love Mediterranean food. He has invested a lot of his time looking for recipes and videos that taught him how to cook these wonderful dishes. That was when we found this book that helped him cook his favorite dishes. Overall, I really loved this cookbook, it is very helpful for all beginners, it is visually appealing and it's an informative guide that makes it very easy to create these wonderful dishes.
Last year after our family trip, my dad started to really love Mediterranean food. He has invested a lot of his time looking for recipes and videos that taught him how to cook these wonderful dishes. That was when we found this book that helped him cook his favorite dishes. Overall, I really loved this cookbook, it is very helpful for all beginners, it is visually appealing and it's an informative guide that makes it very easy to create these wonderful dishes.
October 10, 2024
This cookbook is a fantastic guide to the Mediterranean lifestyle! The easy recipes have transformed my meals into healthy delights. Each dish takes only 30 minutes, which fits perfectly into my busy life. The tips on emotional and mental health are a pleasant surprise, adding a holistic approach to the cooking experience. I highly recommend The Science-Backed Mediterranean Diet Cookbook for Beginners to anyone looking to enhance their well-being while enjoying delicious food!
October 12, 2024
Great Recipes!
This book is the perfect reason to break paradigms about cooking. Usually, young people think that cooking is a difficult task when in fact it is not; this book shows easy to make recipes for all kinds of cooks. It turns out to be a lot of fun. I felt identified with this book because every time I want to incorporate more and better eating habits, here I found delicious recipes!
This book is the perfect reason to break paradigms about cooking. Usually, young people think that cooking is a difficult task when in fact it is not; this book shows easy to make recipes for all kinds of cooks. It turns out to be a lot of fun. I felt identified with this book because every time I want to incorporate more and better eating habits, here I found delicious recipes!
October 12, 2024
Best recipes ever
I loved this book as it is filled with healthy recipes that are not only easy and accessible but also delicious. This guide includes fresh and nutritious ingredients backed by scientific research, showing incredible results for health. My family and I have enjoyed all the delicious recipes, and we’ve changed our lifestyle, feeling incredible energy after starting this Mediterranean diet. I highly recommend it!
I loved this book as it is filled with healthy recipes that are not only easy and accessible but also delicious. This guide includes fresh and nutritious ingredients backed by scientific research, showing incredible results for health. My family and I have enjoyed all the delicious recipes, and we’ve changed our lifestyle, feeling incredible energy after starting this Mediterranean diet. I highly recommend it!
October 15, 2024
A fantastic cookbook
I can't say enough good things about this cookbook! The Science-Backed Mediterranean Diet Cookbook for Beginners makes healthy eating simple and enjoyable. The recipes are not only quick to prepare but also bursting with flavor. The clear explanations and cooking tips helped me feel more confident in the kitchen. This book has truly rejuvenated my health and reignited my passion for cooking!
I can't say enough good things about this cookbook! The Science-Backed Mediterranean Diet Cookbook for Beginners makes healthy eating simple and enjoyable. The recipes are not only quick to prepare but also bursting with flavor. The clear explanations and cooking tips helped me feel more confident in the kitchen. This book has truly rejuvenated my health and reignited my passion for cooking!
October 24, 2024
So much more than just recipes.
I love how quick and easy these recipes are. Most can be made in 30 minutes, which is perfect for my hectic lifestyle. Plus, the weekend dishes are perfect for when I want to indulge a bit. Not only does this book have amazing recipes, but it also dives into the 'why' behind the Mediterranean diet. The health benefits are real, and I feel better than ever. The lifestyle tips are a nice touch, too!
I love how quick and easy these recipes are. Most can be made in 30 minutes, which is perfect for my hectic lifestyle. Plus, the weekend dishes are perfect for when I want to indulge a bit. Not only does this book have amazing recipes, but it also dives into the 'why' behind the Mediterranean diet. The health benefits are real, and I feel better than ever. The lifestyle tips are a nice touch, too!
October 7, 2024
After a trip I had to the Mediterranean, I fell in love with its flavors and its culinary culture. When I got home I wanted to know how to cook these dishes I fell in love with during my trip, and I received this amazing recommendation. it's an amazing book; it's easy to learn how to cook an prepare these amazing dishes with it.
November 4, 2024
Simple, Tasty Mediterranean Made Easy
This cookbook is like a passport to delicious, guilt-free eating. Perfect for beginners, it makes healthy Mediterranean dishes approachable with easy-to-follow recipes that won’t leave you Googling weird ingredients. Even if your culinary skills are more toast than tapas, you’ll feel like a Mediterranean chef in just a matter of time.
This cookbook is like a passport to delicious, guilt-free eating. Perfect for beginners, it makes healthy Mediterranean dishes approachable with easy-to-follow recipes that won’t leave you Googling weird ingredients. Even if your culinary skills are more toast than tapas, you’ll feel like a Mediterranean chef in just a matter of time.
October 21, 2024
Perfect blend of taste and health.
This cookbook proves that healthy eating doesn’t have to be boring. The Mediterranean dishes are full of flavor and variety, and the desserts are guilt-free yet satisfying. A wonderful addition to my kitchen!
This cookbook proves that healthy eating doesn’t have to be boring. The Mediterranean dishes are full of flavor and variety, and the desserts are guilt-free yet satisfying. A wonderful addition to my kitchen!
October 21, 2024
Perfect for beginners.
As someone new to the Mediterranean diet, this book made the process easy. The meal plans and shopping lists are so helpful, and the recipes are straightforward and delicious. Highly recommend for anyone starting out.
As someone new to the Mediterranean diet, this book made the process easy. The meal plans and shopping lists are so helpful, and the recipes are straightforward and delicious. Highly recommend for anyone starting out.
January 30, 2025
Lots of good options
Found several recipes in here that I'm looking forward to trying. Lots of variety, although there were a few that seemed out of place in a Mediterranean cookbook. Still, I'm looking forward to giving some of these a go.
Found several recipes in here that I'm looking forward to trying. Lots of variety, although there were a few that seemed out of place in a Mediterranean cookbook. Still, I'm looking forward to giving some of these a go.
September 25, 2024
Beautifully Designed Book
This is an excellent cookbook with plenty of recipes and pictures. My wife and I really enjoyed it. Thank you.
This is an excellent cookbook with plenty of recipes and pictures. My wife and I really enjoyed it. Thank you.
October 28, 2024
This way of eating is so nourishing.
This is a wonderful book. Not only a cookbook but it contains a lot of information about the Mediterranean lifestyle and its healing qualities. The images are off such good quality and the recipes are scrumptious.
This is a wonderful book. Not only a cookbook but it contains a lot of information about the Mediterranean lifestyle and its healing qualities. The images are off such good quality and the recipes are scrumptious.
January 29, 2025
Nobody wants to hear the word “diet” from your doctor but it’s the best word ever said to me only AFTER reading this book. Starting anything new in your senior years can be daunting. My doctor suggested the Mediterranean diet. I downloaded this book and it was EVERYTHING. It simplified the thought process behind it, explained it fully, and then provided delicious recipes. I have been beyond satisfied and love all of the food. I’ve been on a diet program on and off my whole adult life. But on that diet I now see that you actually concentrate more on staying in your points value to get the faster result than choosing healthier foods. Not the diet’s fault just makes you lazy to choose easier foods pre-prepared that are not necessarily good for you as you get older. Thank you to the author for making this journey easier. I’m feeling so much better internally. I removed the word diet when I talk about it. I say I’m eating on the Mediterranean “Edit” switching the evil diet word around. I’m just editing my body. Sounds more positive. Thank you again.
Displaying 1 - 27 of 27 reviews