Paleo for Every Day: 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health

by Rockridge Press, Callisto Media

Make a successful transition to a Paleo Diet in just one month.

The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with:

-More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies
-A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo
-Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress
-A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied
-Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out

The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet.

Genres: Cookbooks, Cooking, Health

192 pages, Paperback

First published January 29, 2014

Reviews

[Cheryl]

The book made me understand the Paleo diet more.

[Patti]

I have been using a version of this that is mainly a cookbook. I have not been disappointed. Love the recipes. Love the food!

[Lori]

4 weeks of daily meal plans and recipes. Lots of great mostly simple, easy recipes with not too many strange or hard to find ingredients.

[Valerie Candelaria]

This diet plan is healthy but doesn't make you feel like you have to give up the foods you love! I also really appreciate that the diet plan gives you a grocery shopping list weekly with its quantities so you don't have to use a lot of time figuring it all out yourself and possibly forgetting an item. Great for people who need everything laid out for them because they have little time on their hands.

[Douglas Green]

Good base info on paleo diet. Bulk of the content is meal plan/recipes.

[Kimber Burgess]

Easy, good, simple food that you really could make every day...

[Lovingly, Chele']

It gives a good explanation about the paleo way of eating, along with 4 weeks of menus, and the recipes to go with them. I think it's a good starting point for anyone new to paleo eating.