The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

by John Chatham

#1 AMAZON BESTSELLER The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake Information on the science of the Fast Diet and how it promotes weight loss and optimum health

Genres: Cookbooks, Food, Nonfiction

150 pages, Kindle Edition

First published June 21, 2013

Reviews

[Erin · Rating 4 out of 5]

This book has been great for keeping things fresh while we are on the Fast (5:2) diet. Fast days can get boring pretty quickly, but this book has tons of vibrant, tasty recipes that we can eat on Fast days. The food is delicious, and usually pretty filling. I especially love the Sautéed Kale and Roasted Calabaza squash recipe. That one is easy, delicious, and incredibly low in calories. Last night I had a large arugula salad with artichoke hearts and lump crab meat. Delicious!


I use this book twice a week to choose breakfasts and dinners, but the food is so good, that I wouldn't mind eating from it for the rest of the week. I highly recommend this book for anyone who is looking for serious low calorie, but high in flavor meal recipes.