What do you think?
Rate this book
Άγχος: Πώς να απελευθερωθείτε από όλες του τις μορφές
-7 στιγμές που μπορούν να αλλάξουν τη ζωή σας για πάντα
-7 τρόποι για να απαλλαγείτε από το άγχος
-7 μονοπάτια που σας ανοίγουν νέους δρόμους αντίληψης του δυναμικού σας.
Το βιβλίο αυτό ξεγυμνώνει τις αυταπάτες που αφορούν στην αρρώστια της εποχής μας, το άγχος. Με περιεκτικό τρόπο περιγράφει όλα εκείνα που πρέπει να συνειδητοποιήσετε προκειμένου να δημιουργήσετε αληθινή ευτυχία και να ζήσετε με μεγαλύτερη ικανοποίηση.
-7 τρόποι για να απαλλαγείτε από το άγχος
-7 μονοπάτια που σας ανοίγουν νέους δρόμους αντίληψης του δυναμικού σας.
Το βιβλίο αυτό ξεγυμνώνει τις αυταπάτες που αφορούν στην αρρώστια της εποχής μας, το άγχος. Με περιεκτικό τρόπο περιγράφει όλα εκείνα που πρέπει να συνειδητοποιήσετε προκειμένου να δημιουργήσετε αληθινή ευτυχία και να ζήσετε με μεγαλύτερη ικανοποίηση.
127 pages, Paperback
First published October 25, 2003
22 people are currently reading
188 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 27 of 27 reviews
December 21, 2018
Absolutely worth time reading it. Nany5 times in fact..
May 29, 2024
Un 4.75 tirando a 5. Muy muy bueno y sencillo.
May 16, 2014
I think I fell in love with this writer and speaker....
his book is so brief, so precise... cant be more precise than that...
حضرت معاه محاضرة وحدة.. وقرات له هذا الكتاب.. تصفحت بقية كتبه. هذا الكتاب هو الاعمق والاشمل..
اعتقد انه في هذا الكتاب الصغير.. 100 صفحة فقط.. اعتقد انه احتوى كل ما يمكن ان نتعلمه في التجربة الذاتية وتطوير الذات من الداخل.
عنوان الكتاب لا يعبر عن الكتاب.. عندي مؤاخذة علي العنوان.. العنوان ابسط من المحتوي بكثير ولا يدل علي مستوي تشويق الكتاب.
لغة الكاتب تعجبني جدا. عندما يكتب وعندما يحاضر.. بروفيشنال ومهني ومعلم روحاني وعصري...
طبعا احتوى كل ما يمكن ان نتعلمه... والتعلم هو خطوة اولى.. التطبيق وما يتبعه من عمل هو التعلم الاعمق..
its a book of a meditative state.. it makes us look within and observe self..
observse self, but with respect.
الكتاب عبارة عن ثلاثة اجزاء
الاول.. الاوهام والخرافات عن القلق
الثاني...الحكمة والاستضاءة.. وهو يدحض الجزء الاول
الثالث.. العمل والتغيير.. يشرح بدقة كيف يمكنك ان توظف التعلم
من شدة شمولية الكتاب وتغطيته الواسعة ولغته ووووو
اعتقد ان هذا الكتاب يجب ان يدرس في المدارس.. مادة تطوير الذات.
يدرسونه وبعد 3شهور ياتون يقدمون ارائهم .. بعد التطبيق..
his book is so brief, so precise... cant be more precise than that...
حضرت معاه محاضرة وحدة.. وقرات له هذا الكتاب.. تصفحت بقية كتبه. هذا الكتاب هو الاعمق والاشمل..
اعتقد انه في هذا الكتاب الصغير.. 100 صفحة فقط.. اعتقد انه احتوى كل ما يمكن ان نتعلمه في التجربة الذاتية وتطوير الذات من الداخل.
عنوان الكتاب لا يعبر عن الكتاب.. عندي مؤاخذة علي العنوان.. العنوان ابسط من المحتوي بكثير ولا يدل علي مستوي تشويق الكتاب.
لغة الكاتب تعجبني جدا. عندما يكتب وعندما يحاضر.. بروفيشنال ومهني ومعلم روحاني وعصري...
طبعا احتوى كل ما يمكن ان نتعلمه... والتعلم هو خطوة اولى.. التطبيق وما يتبعه من عمل هو التعلم الاعمق..
its a book of a meditative state.. it makes us look within and observe self..
observse self, but with respect.
الكتاب عبارة عن ثلاثة اجزاء
الاول.. الاوهام والخرافات عن القلق
الثاني...الحكمة والاستضاءة.. وهو يدحض الجزء الاول
الثالث.. العمل والتغيير.. يشرح بدقة كيف يمكنك ان توظف التعلم
من شدة شمولية الكتاب وتغطيته الواسعة ولغته ووووو
اعتقد ان هذا الكتاب يجب ان يدرس في المدارس.. مادة تطوير الذات.
يدرسونه وبعد 3شهور ياتون يقدمون ارائهم .. بعد التطبيق..
February 8, 2021
Quyển sách nhạt nhẽo từ đầu đến cuối, mình tưởng nó là những nghiên cứu tâm lý học áp dụng vào cuộc sống nhưng không, chỉ là những lời khuyên nhan nhản đâu cũng nghe thấy đúng kiểu đang buồn thì hãy vui lên đi.
Sáo rỗng, chán, chả có gì mới mẻ, rất ít quyển sách mình chả học được gì nhưng đây là một trong số đó. Có vẻ như ý kiến của mình không giống số đông nhưng mình ko thể đánh giá cao hơn được 😥
Sáo rỗng, chán, chả có gì mới mẻ, rất ít quyển sách mình chả học được gì nhưng đây là một trong số đó. Có vẻ như ý kiến của mình không giống số đông nhưng mình ko thể đánh giá cao hơn được 😥
March 6, 2018
I am certainly not the usual reader of self-help books.
I just don't see the appeal in the usual commonplace sentences disguised as wisdom.
With that said, I believe this book can help people who are struggling with stress and have no idea how to go about changing their behaviors. It certainly gave me some insights, despite my skepticism.
I just don't see the appeal in the usual commonplace sentences disguised as wisdom.
With that said, I believe this book can help people who are struggling with stress and have no idea how to go about changing their behaviors. It certainly gave me some insights, despite my skepticism.
July 3, 2021
Short book containing lots of wisdom but also lots of common sense advice. It is a good starter for people starting their journey for a more examined and mindful life.
January 15, 2024
One of my favorites books. It is small in size and I always take it with on plane to re-read again and again. It definitely has helped me reduce stress or least how I see things in life and how I should react to unexpected things happening around.
December 7, 2025
Derīgi padomi, būs jālasa arī otru reizi, lai labāk ieguļ atmiņā.
March 15, 2014
This book has only 110 pages, with each one packed with wisdom. Mike has a beautiful template style for each new paragraph that looks a bit like this :-
Section 1. Illusion and myth.
Myth 1 - "Stress has a natural, positive part to play in modern life"
Conclusion - " not so "
Myths 2-7 other myths are be-bunked - we do not need to be stressed at any time
Section 2 "Wisdom and truth" - your identity
Insight 1 - "You are not what you have been taught to think you are"
Insights 2 to 7 - includes your nature, responsibility, beliefs, self- control, life's purpose, relationships
Section 3 "Action and transformation"
The 7 AHAs of highly enlightened Souls
The first AHA - Be quite " the greatest power is the power of silence, and the essential self is silent"
AHAs 2-7 include :- let go, let be, listen in, accept everything, know self, pass on
So there you have it. 21 chapters contained in 3 section. Text is kept nice and ordered with between 4-5 pages for each of the 21 chapters.
I really enjoyed the wisdom, for as usual, the insights were just below the surface of my consciousness.
Thank you Mike, for a superb document.
I give you 6 stars out of a possible 5.
Namaste,
Greg Day
Section 1. Illusion and myth.
Myth 1 - "Stress has a natural, positive part to play in modern life"
Conclusion - " not so "
Myths 2-7 other myths are be-bunked - we do not need to be stressed at any time
Section 2 "Wisdom and truth" - your identity
Insight 1 - "You are not what you have been taught to think you are"
Insights 2 to 7 - includes your nature, responsibility, beliefs, self- control, life's purpose, relationships
Section 3 "Action and transformation"
The 7 AHAs of highly enlightened Souls
The first AHA - Be quite " the greatest power is the power of silence, and the essential self is silent"
AHAs 2-7 include :- let go, let be, listen in, accept everything, know self, pass on
So there you have it. 21 chapters contained in 3 section. Text is kept nice and ordered with between 4-5 pages for each of the 21 chapters.
I really enjoyed the wisdom, for as usual, the insights were just below the surface of my consciousness.
Thank you Mike, for a superb document.
I give you 6 stars out of a possible 5.
Namaste,
Greg Day
April 15, 2008
Self help books are great. They are inspirational and sometimes motivate you to make life changes. Making the changes stick though is often the most difficult part.
The 7 Aha's of Highly Enlightened Souls looks at change in an entirely new way. Normally, we look at change from an active perspective. What can I do to change my life? What steps do I have to take to achieve X? How do I go about getting Y? Essentially, we are looking outside our selves. We are trying to change our environment or another person so that our lives become better.
The 7 Aha's of Highly Enlightened Souls tells us that change isn't about doing it's about being. It states that the only real way to change is to look within and make efforts in self-knowledge and self-understanding. These explorations will lead to true growth and happiness. Most importantly though, this book reminds us that when we fixate and try to push something away, we are giving that situation more power which does the opposite of what we actually intend.
The 7 Aha's of Highly Enlightened Souls looks at change in an entirely new way. Normally, we look at change from an active perspective. What can I do to change my life? What steps do I have to take to achieve X? How do I go about getting Y? Essentially, we are looking outside our selves. We are trying to change our environment or another person so that our lives become better.
The 7 Aha's of Highly Enlightened Souls tells us that change isn't about doing it's about being. It states that the only real way to change is to look within and make efforts in self-knowledge and self-understanding. These explorations will lead to true growth and happiness. Most importantly though, this book reminds us that when we fixate and try to push something away, we are giving that situation more power which does the opposite of what we actually intend.
April 30, 2015
While I think there is a lot of energy being spent on somewhat sneakily trying to convince the reader that he/she is living in illusion, I think there is a lot to be gained from reading this book and making the content yours.
When picked up, read, absorbed and reflected on properly, to establish how YOU relate to these ideas and why, I think this book can be fruitful for anyone. There is no point in reading it in order to better your life, however, as that will depend solely on your subsequent reflection on your life.
When picked up, read, absorbed and reflected on properly, to establish how YOU relate to these ideas and why, I think this book can be fruitful for anyone. There is no point in reading it in order to better your life, however, as that will depend solely on your subsequent reflection on your life.
January 8, 2017
This book is a great digestible read. It has many brief chapters but they are profound in each one. There are points I found as a practicioner of well being and NLP that we top reminders or just reframing an understanding that increased clarity.
Would highly recommend this book, particularly as a coffee break and all-round reflective read.
Would highly recommend this book, particularly as a coffee break and all-round reflective read.
Currently reading
March 23, 2010After reading other's book about the same topic, this book doesn't made me ecstatic, but it's still interesting and quite helpfull since the pages only 110 and the size is small. it's like a summary of all others book with similar topic.
August 23, 2015
Absolutely fantastic life lesson book towards greater consciousness. I recommend it to all my friends and family who are busy with life and sometimes feel like life has taken over.
Lots of wisdom herein.
Lots of wisdom herein.
November 21, 2015
This book is very precise, short but loaded with great content. We could define as a road map to enlightenment. It describes 7 myths and 7 AHA's with great placement which provokes our reasoning mind. Highly recommended.
February 14, 2016
In the life, there are a lot of things come in and come out. But it is very hard to find the good way to balance all of this in order to have a wonderful life. However, this book is the good key to have this balance, and how to escape our stress and have a great time. Thanks a lot
July 8, 2007
One of the most impressive book which enlighten my soul. I've inspired by the exploration of "AHA! Moments " (the spritual intellegence) in this book . www.iralennon.blogspot.com
March 18, 2008
just another motivational book..
December 6, 2009
Seems a rehash of other ideas and strategies. I did not find it too useful.
June 10, 2012
Great self help book.
June 21, 2012
An insightful little book, full of wisdom.
July 22, 2012
A bit preachy and long-winded, but some of it did make sense and was somewhat useable. Although I don't believe that life is quite as black and white as he makes it out to be.
September 17, 2012
A big aha! for searchers.
December 27, 2015
A very useful little book.Great insights and practical too. Highly recommended!
February 26, 2013
really true wisdom .. which we can use in our daily life..
February 19, 2014
We'll apprise :)
Displaying 1 - 27 of 27 reviews