Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

by Ray Owen

‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder ‘What’s the point?’ Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured. It doesn’t have to be like that. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven’t been working for you, how to make sure that troubling thoughts and unwanted feelings don’t run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you. If you stop fighting a losing battle, and instead learn how to live well with the enemy, then – even with your long-term condition – you’ll find yourself not simply existing, but really living again.

Genres: Nonfiction, Self Help, Psychology

240 pages, Paperback

First published July 13, 2013

About the author

A pseudonym used by Albert King

Reviews

[Katherine Lickley · Rating 5 out of 5]

I've read several books on this subject, including various mindfulness based ones. This is my favourite. It's simple, yet goes deep at the same time. And highly practical. It's really helped me.

[Anne · Rating 4 out of 5]

Very good book, and the exercises are very helpful.

[Jody · Rating 4 out of 5]

One of the best books I've read in this area. Generally very kind and non-judgemental, with a lot of useful ways of framing particular issues. But it does have some fat-phobic overtones (one particular case study that they keep referring to) that I think could have been handled better.

[Linda Baker · Rating 5 out of 5]

So useful, so we'll written. Really helped me cope a bit better with that which I cannot change