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Running for Beginners: The Easiest Way to Start Running
Are you looking for the easiest way to start running or have started running before and found it too hard? If your answered yes to either of these questions then Running for Beginners: The easiest way to start running is the book is for you. This running book will guide you along the track to becoming a successful runner by giving you the knowledge and an easy to follow program.
With over 2000 copies now downloaded, readers love the fact that there is a support website where additional material can be downloaded (for free) to make starting running even easier.
Do you know what three things you need to buy before you even set foot out of the door?
Running is the cheapest sport that you can take part in and you only need a few key pieces of kit to get on the road. The Running for Beginners book discusses these three items so you can go shopping with knowledge.
Do you know what intervals are and how they can get you running for 30 minutes?
Intervals are a training technique used by amateurs and professionals alike to improve their performance. If you are a beginner you can use intervals to start running painlessly and without injury on the way.
Do you know why most people often fail at running?
How many times have you started running only to give up? How many people do you know that have done the same? This book explains why people often fail but it will set you up and give you the tools you need to succeed at running.
The whole ethos of the Running for Beginners and the Running4B training program is to remove the obstacles that often trip up new runners when they are starting out. The book covers everything you need to know to get you running for 30 minutes continuously.
After reading this book you will:
Know what you can gain from running
Know what to wear to be comfortable when out running
Know how to be a consistent runner
Know how to run correctly
Have an easy to follow program - The Running4B Program
Know how to measure progress
Know how to keep motivated
Have access to the downloads area on the support website for free!
Be part of the Running4B program and buy your copy today!
With over 2000 copies now downloaded, readers love the fact that there is a support website where additional material can be downloaded (for free) to make starting running even easier.
Do you know what three things you need to buy before you even set foot out of the door?
Running is the cheapest sport that you can take part in and you only need a few key pieces of kit to get on the road. The Running for Beginners book discusses these three items so you can go shopping with knowledge.
Do you know what intervals are and how they can get you running for 30 minutes?
Intervals are a training technique used by amateurs and professionals alike to improve their performance. If you are a beginner you can use intervals to start running painlessly and without injury on the way.
Do you know why most people often fail at running?
How many times have you started running only to give up? How many people do you know that have done the same? This book explains why people often fail but it will set you up and give you the tools you need to succeed at running.
The whole ethos of the Running for Beginners and the Running4B training program is to remove the obstacles that often trip up new runners when they are starting out. The book covers everything you need to know to get you running for 30 minutes continuously.
After reading this book you will:
Know what you can gain from running
Know what to wear to be comfortable when out running
Know how to be a consistent runner
Know how to run correctly
Have an easy to follow program - The Running4B Program
Know how to measure progress
Know how to keep motivated
Have access to the downloads area on the support website for free!
Be part of the Running4B program and buy your copy today!
65 pages, Kindle Edition
First published June 12, 2012
7 people are currently reading
59 people want to read
About the author
Simon Adams
275 books35 followersSimon Adams is a writer and editor of children’s non-fiction and reference books. He specializes in history, politics and current affairs and has written extensively on exploration, music and the arts. He is also a well established jazz critic and reviewer. Simon has also contributed to family and adult reference books and has been an editorial consultant on various history and other titles.
Simon was born in Bristol and studied history and politics at the London School of Economics and Bristol University, where he gained an MSc. He entered publishing as a publicity copywriter at Routledge and subsequently joined Dorling Kindersley, eventually becoming managing editor of the children's division. He became a full-time writer 15 years ago. Since then, he has written and contributed to more than 60 books for a wide range of publishers on subjects as varied as archaeology, the sinking of the Titanic and the history of jazz. Simon lives in London and is a keen reader and cyclist.
Simon was born in Bristol and studied history and politics at the London School of Economics and Bristol University, where he gained an MSc. He entered publishing as a publicity copywriter at Routledge and subsequently joined Dorling Kindersley, eventually becoming managing editor of the children's division. He became a full-time writer 15 years ago. Since then, he has written and contributed to more than 60 books for a wide range of publishers on subjects as varied as archaeology, the sinking of the Titanic and the history of jazz. Simon lives in London and is a keen reader and cyclist.
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Displaying 1 - 3 of 3 reviews
July 20, 2012
Alright guide for anyone getting into running. There is nothing I couldn't have found online, but I don't have time to look for the basics of running, training schedules and other handy stuff the book includes. If you do have time, look elsewhere.
August 27, 2013
Для початківців дуже рекомендувала б, практично все, що потрібно, щоб почати, коротко і по справі
May 14, 2014
Very helpful book
I definitely feel I made a good decision picking up this book. Very useful for a person such as myself who is just looking into running. Great tips and pointers.
I definitely feel I made a good decision picking up this book. Very useful for a person such as myself who is just looking into running. Great tips and pointers.
Displaying 1 - 3 of 3 reviews