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Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
Named one of Vogue' s 'Best New Healthy Cookbooks'!
Named 'Best Book for Improving Gut Health' in Healthista.com 's 13 best healthy cookbooks of the year!
'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss
'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com
In Be Good to Your Gut , nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Named 'Best Book for Improving Gut Health' in Healthista.com 's 13 best healthy cookbooks of the year!
'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss
'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com
In Be Good to Your Gut , nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
288 pages, Hardcover
Published March 20, 2018
38 people are currently reading
99 people want to read
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Displaying 1 - 2 of 2 reviews
June 25, 2020
Enjoyed this book, and really want to try the weed, seed and feed diet. I've started incorporating some elements into my diet, stocking up the pantry and will try my best 😊
Yeh nice book lots of information, nice recipes, helpful advice.
Yeh nice book lots of information, nice recipes, helpful advice.
September 29, 2023
Recipes I want to try from this book:
- Miso Cod w Wasabi Broccoli, p. 34
- Mushroom, Miso & Manchego on Sourdough, p. 103
- Sweet Potato & Warm Halloumi Salad w Tahini Dressing, p. 108
- Wild Salmon w Butternut Rosemary Puree & Crispy Kale, p. 134
- Chicken, Almond & Celery Ballotine w Wilted Chard & Creamy Caper Dressing, p. 137
- Sticky BBQ Tempeh w Five-Spice Turnip 'Rice', p. 158
- Beet & Fennel Burgers on Portobello Buns, p. 208
- Broccoli & Walnut Bread, p. 226
- Wild Salmon w Roasted Carrots, Leaves & Miso Kefir, p. 231
- Celeriac and Kraut Rosti w Poached Eggs & Halloumi, p. 248
- Harissa Lamb-Stuffed Cabbage Rolls w Feta & Mint, p. 253
- Miso Cod w Wasabi Broccoli, p. 34
- Mushroom, Miso & Manchego on Sourdough, p. 103
- Sweet Potato & Warm Halloumi Salad w Tahini Dressing, p. 108
- Wild Salmon w Butternut Rosemary Puree & Crispy Kale, p. 134
- Chicken, Almond & Celery Ballotine w Wilted Chard & Creamy Caper Dressing, p. 137
- Sticky BBQ Tempeh w Five-Spice Turnip 'Rice', p. 158
- Beet & Fennel Burgers on Portobello Buns, p. 208
- Broccoli & Walnut Bread, p. 226
- Wild Salmon w Roasted Carrots, Leaves & Miso Kefir, p. 231
- Celeriac and Kraut Rosti w Poached Eggs & Halloumi, p. 248
- Harissa Lamb-Stuffed Cabbage Rolls w Feta & Mint, p. 253
Displaying 1 - 2 of 2 reviews