What do you think?
Rate this book
How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts ...
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Are you fed up with people telling you to JUST be more positive?
Negative thinking isn’t as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
It can cause you to freeze in fear, withdraw from the world, and lose your relationships.
The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.
Negative thinking happens automatically -- it’s not your fault.
Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple stepsSimple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want3 crucial tools you can use to pinpoint the roots of your negative thinkingThe 7 ultimate dangers of not managing your stress todayScientifically proven breathing techniques that will ease the impact of negative thoughts and ruminationHow to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindsetHow mental health issues don’t have to define who you are or stop you from experiencing joyHow to love and accept yourself despite your negative thinking -- discover why this is crucial to kickstart your journey towards a happier, more positive person15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your ownAnd much more.
I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it’s your attitude.
Your inner critic will be telling you that you can’t do this or that you don’t deserve to be happy. As soon as you understand how your brain works, that inner critic won’t have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.
Just by reading this, you have taken control and decided to change. Now all that’s missing is the final step.
If you are ready to take the next step towards a more positive life, then scroll up and click the “Add to Cart” button right now.
Negative thinking isn’t as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
It can cause you to freeze in fear, withdraw from the world, and lose your relationships.
The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.
Negative thinking happens automatically -- it’s not your fault.
Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple stepsSimple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want3 crucial tools you can use to pinpoint the roots of your negative thinkingThe 7 ultimate dangers of not managing your stress todayScientifically proven breathing techniques that will ease the impact of negative thoughts and ruminationHow to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindsetHow mental health issues don’t have to define who you are or stop you from experiencing joyHow to love and accept yourself despite your negative thinking -- discover why this is crucial to kickstart your journey towards a happier, more positive person15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your ownAnd much more.
I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it’s your attitude.
Your inner critic will be telling you that you can’t do this or that you don’t deserve to be happy. As soon as you understand how your brain works, that inner critic won’t have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.
Just by reading this, you have taken control and decided to change. Now all that’s missing is the final step.
If you are ready to take the next step towards a more positive life, then scroll up and click the “Add to Cart” button right now.
- GenresNonfictionSelf Help
180 pages, Kindle Edition
Published November 3, 2021
353 people are currently reading
193 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 10 of 10 reviews
January 18, 2024
My goal this year is to work on my cognitive distortions and negative thinking. This book did have useful helps and hints, going forward I’m not sure how many of them I will use in my endeavours to be more positive. Although an awareness of negative thinking and the impacts have made me think I still want to pursue this goal. This book is not life changing and perhaps I will refer back to it in time if struggling.
September 12, 2022
I liked the practical tips and exercises.
December 18, 2024
I learned lots from this book. perhaps it's just me, but I found some of it to be a bit hard to follow as it felt disorganised in terms of its flow. But I will most definitely take away a lot and put a lot into practice from this book.
April 18, 2022
This is an excellent book. Chase Read deals with the problem of negative thinking in a clear and gentle manner. He is encouraging and his positivity radiates throughout.
The book is easy to read and has helped me understand the reason for my negative thinking and, after following his advice, there is light at the end of the tunnel.
The book is easy to read and has helped me understand the reason for my negative thinking and, after following his advice, there is light at the end of the tunnel.
July 17, 2023
How to Stop Negative Thinking offers a comprehensive 7-step plan that guides readers towards eliminating negativity. It provides practical techniques to overcome rumination and break free from the overthinking spiral, promoting a shift towards healthy self-talk.
July 19, 2023
This book is a game-changer for anyone struggling with negative thinking. With its clear and concise 7-step plan, it equips readers with powerful tools to combat toxic thoughts and cultivate a positive mindset. Highly recommended.
July 29, 2023
An invaluable resource for those seeking to silence their inner critic. How to Stop Negative Thinking offers a roadmap to transforming negative thought patterns into constructive self-talk. The author's expertise shines through, making it an essential read for personal growth.
August 4, 2023
How to Stop Negative Thinking book is a must-read for anyone ready to break free from the chains of negativity. The step-by-step plan provides actionable strategies, empowering readers to take control of their thoughts and live a more positive, fulfilling life. A life-changing book.
December 2, 2023
I started reading books similar to this one to suggest to patients who are reluctant to start therapy but needed guided help. I’m not a self help book kind of person; however, I found this one practical and easy to read. It will be one of my top recommendations.
February 19, 2025
Very aware of the problems faced, and the issues with breaking free from them, great selection of different solutions to help cope with problems
Displaying 1 - 10 of 10 reviews