The Five-Element Solution: Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety, and Reclaim Your Life

by Jean Haner

Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you.Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.

Genres: Health, Self Help, Spirituality, Nonfiction, Traditional Chinese Medicine

235 pages, Kindle Edition

First published June 16, 2020

About the author

Jean Haner is an internationally recognized teacher and consultant, and author of the book The Wisdom Of Your Face: Change Your Life with Chinese Face Reading! and the upcoming The Wisdom of Your Childs Face (both published by Hay House). Jean teaches these powerful techniques to read peoples inner nature; she places an emphasis on compassionate and affirming ways for people to live in alignment with their own true selves. "

Reviews

[Kelly · Rating 3 out of 5]

On the one hand the author does give the reader some insights to the types. On the other hand, 90% of what she’s suggesting we do is just general good advice…

[Karen · Rating 3 out of 5]

Interesting, basic information about the elements and a quick assessment you can do to see where you are strong and where weak. Lots of practical suggestions, most of which could be found in any decent book about self-care.

[Darlene · Rating 4 out of 5]

I got more practical value from this book than anything else Jean has written. Things I can do for myself without practicing with a partner (which I don't have). Found my type was different than the 9 star ki one using my birthday or from my chinese face reading so this really adds to what I learned in those two methods from this master teacher. Easy to understand and utilize.

[Nastja Hendriks · Rating 4 out of 5]

Erg interessant en herkenbaar. Heb het gelezen omdat ik me de laatste tijd meer bezig hou met het holistische en hoe ik mijn leven op een prettige manier kan indelen. Via een collega die een stuk verder is op dit pad heb ik te horen gekregen dat ik een waterpersoon ben. Ik herken veel dingen uit dit boek die passen bij water en hoe ik inderdaad op laadt! Ik ga nu ik het boek uitheb binnenkort beginnen met de 5 weken reboot waarbij ik al mijn elementen in balans wil brengen:)!

[Peggi · Rating 5 out of 5]

Excellent.......as are all of Jean Haner's books!

[MaryAnn Richardson · Rating 5 out of 5]

I love Jean's books; her teachings have transformed my life. This is such an easy read, especially after some of her other books that were more challenging for me to apply to my life.

[Darcy Dumas · Rating 5 out of 5]

Amazing journey to balance

Forever have I had an interest in the Elements, now this book!! It all makes perfect sense. Impressive journey to experience

[BrianaBreezyBriBoo · Rating 4 out of 5]

4.5

[Andrew Bysterveldt · Rating 5 out of 5]

Well written. Easy to read. This book resonated strongly with me.

[Nicole K. · Rating 2 out of 5]

Im desperate

[Eve · Rating 5 out of 5]

Amazing

This book was excellent. It gave me many incredible insights on to how I function in my element and how to correct the imbalances.

[Molly · Rating 5 out of 5]

This is another way of thinking about the self and the way that we are wired. It’s an interesting approach to keeping life in balance with practical applications that I am excited to try out.

[Renée Peereboom]

Ik heb de vertaling gelezen als corrector, dus ik ga hier verder geen sterren aan geven. Wel interessant om eens te lezen!