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How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique
Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again?
The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.
Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.
In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.
First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.
What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.
It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.
This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)
The happiness we receive from "achieving success" in the world is always short-lived. We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.
Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.
In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.
First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.
What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.
It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.
This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)
- GenresSelf Help
12 pages, Kindle Edition
First published July 1, 2016
363 people are currently reading
360 people want to read
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Displaying 1 - 30 of 39 reviews
October 9, 2018
Short but sweet
This was a very short book that really makes you think. I hope I can practice this to become a better person.
This was a very short book that really makes you think. I hope I can practice this to become a better person.
September 21, 2017
A technique
September 25, 2019
I get what the author is trying to say. This might be great for people who have an extremely hard time letting go of emotion. However, coming for a place where it is very common for people to ignore their feeling - to throw them away or "release" them - leads to a lot of issues. It's important to work through your problems, understand why you are feeling what you are feeling.
If you are always just throwing the emotion away because you don't want to deal with it, it can lead to a lot of psychological issues.
If you are always just throwing the emotion away because you don't want to deal with it, it can lead to a lot of psychological issues.
December 27, 2017
The thing is that all thoughts are also strike in my mind. The negativity from I which I want to get rid of it. This book helps me how I can make my life full of positivity
Awesome book for those who feel negativity. Thr thing is that all tho7ghts are also strike in my mind. The negativity from which I always want to get rid of it. This book helps me how I can make my life full of positivity
Awesome book for those who feel negativity. Thr thing is that all tho7ghts are also strike in my mind. The negativity from which I always want to get rid of it. This book helps me how I can make my life full of positivity
September 29, 2019
There were a couple of really good things about this book. The first was that it was free. The second was that it took twenty minutes to read.
Of course, it could have been written in a paragraph. In a nutshell, negativity is ruining your life, and you’ll feel better for letting it go. How do you let it go? You choose to. Go into situations with inner peace. You’ll be happier. Great, right?! I think you might have to buy the sequel to find out how, but hey, it was free, right?
Of course, it could have been written in a paragraph. In a nutshell, negativity is ruining your life, and you’ll feel better for letting it go. How do you let it go? You choose to. Go into situations with inner peace. You’ll be happier. Great, right?! I think you might have to buy the sequel to find out how, but hey, it was free, right?
August 30, 2017
Good, quick read. Beau Norton writes well and speaks from the heart. I'd like to the his techniques and see if they work. His reminders are also good. I think negative thoughts also can control our mind and make us think we are something we're not; however, by releasing our thoughts we can be a better and a more positive, happier, person.
September 23, 2017
Must read for all ...who need daily dose of positivity to face daily life challenge ...attitude matterd in life .... change is only constant situation will kp Channing
Good book must read for all who face negative thoughts daily ..this will help to learn to let go ...change is only constant
Good book must read for all who face negative thoughts daily ..this will help to learn to let go ...change is only constant
June 17, 2019
So simple yet so complex ....the information here is more valuable than gold. Thanks Beau !
An epiphany would weakly describe how this information struck me ....how to simplify the life long complex matter of negative thoughts and emotions just never occurred to me in the way Beau lays it out ! Wonderful
An epiphany would weakly describe how this information struck me ....how to simplify the life long complex matter of negative thoughts and emotions just never occurred to me in the way Beau lays it out ! Wonderful
July 3, 2017
You are the creator of ur happiness
Your thoughts, your identification to the problem or negativity make it strong. You can let go of your emotions. The key is in your hand. The power to change is within you.
Your thoughts, your identification to the problem or negativity make it strong. You can let go of your emotions. The key is in your hand. The power to change is within you.
October 17, 2017
Does work
I think this book was very good. Everyone is entitled to enjoy life. Its up to you to make yourself happy and contented. Its about how you see things and this method really helps. Its very simple and works well.
I think this book was very good. Everyone is entitled to enjoy life. Its up to you to make yourself happy and contented. Its about how you see things and this method really helps. Its very simple and works well.
July 24, 2018
!
This book has managed to actually find a way for my mind to positivity. which was filled with negative thoughts. I will practice the release technique every time I feel negativity around me! Thank you for the guidance
This book has managed to actually find a way for my mind to positivity. which was filled with negative thoughts. I will practice the release technique every time I feel negativity around me! Thank you for the guidance
April 27, 2019
Self help quick read
Solid advice! not best written but helpful. Over all good book and with reading. Just take with real help. Don't think you can fix it all alone. These books don't go over the feelings that can arise
Solid advice! not best written but helpful. Over all good book and with reading. Just take with real help. Don't think you can fix it all alone. These books don't go over the feelings that can arise
August 27, 2019
You're the creator of your thought
Stop thinking
negative and release it. Once you can manage this you will be happy and treat others the same around you. Watch an see also believing in God.
Loved it
Stop thinking
negative and release it. Once you can manage this you will be happy and treat others the same around you. Watch an see also believing in God.
Loved it
March 27, 2017
Highly recommended for EVERYONE because every person is a victim of negativity these days.
November 6, 2017
Interesting, concise and focused book. A good read.
November 27, 2017
Nice book
This book is very nice to finish negative thoughts and emotions i love it!!!! Every one must read this book
This book is very nice to finish negative thoughts and emotions i love it!!!! Every one must read this book
December 12, 2017
GREAT 👍
I found the book very insightful and I'm sure it will help a lot of people with disorders thank you
I found the book very insightful and I'm sure it will help a lot of people with disorders thank you
January 18, 2018
Nice and Precise
It's a nice and precise book to help eliminate negative thoughts and energy. Easy to read and understand. Will recommend!
It's a nice and precise book to help eliminate negative thoughts and energy. Easy to read and understand. Will recommend!
February 5, 2018
Great
Love how quick to the point and easy to implement in daily life it is. I will be asking the three questions daily.
Love how quick to the point and easy to implement in daily life it is. I will be asking the three questions daily.
February 22, 2018
Good
Good. Could have shown more methods of hacks. . That's it for now. Value the book. Value Authority. Value your life
Good. Could have shown more methods of hacks. . That's it for now. Value the book. Value Authority. Value your life
March 4, 2018
Worth a read
The book is Worth a read for people who are drained with negative emotions and feelings or otherwise as well.
The book is Worth a read for people who are drained with negative emotions and feelings or otherwise as well.
March 10, 2018
Easy book to read with 3 simple and effective steps if used correctly.
April 1, 2018
Good book so far. Two thumbs up
April 2, 2018
Good and motivating
Good and very motivating book with simple steps to follow daily to change our lives positively. Good book to read.
Good and very motivating book with simple steps to follow daily to change our lives positively. Good book to read.
March 20, 2019
Short and sweet
Exactly what I needed to read to make a positive change in my life. The principle seems to simple but it is so powerful. Definitely recommend this book.
Exactly what I needed to read to make a positive change in my life. The principle seems to simple but it is so powerful. Definitely recommend this book.
April 18, 2019
Too basic
It is just an article on extremely basic principles. No more than a brief unoriginal motivational speech. Doesn't give any practice advice.
It is just an article on extremely basic principles. No more than a brief unoriginal motivational speech. Doesn't give any practice advice.
July 25, 2019
Really made me think and know.i.can.do it
A must read can't wait for more information I found this book very up lifting looking for more books in this area
A must read can't wait for more information I found this book very up lifting looking for more books in this area
January 5, 2020
Great tips
Short and sweet with great tips on changing one's negative mindset. I will try the release technique for 30 days
Short and sweet with great tips on changing one's negative mindset. I will try the release technique for 30 days
January 30, 2020
Practice!
Thank you very much for that resumed but completely book, is it clear and consistent.
I enjoyed it a lot. Thanks.
Thank you very much for that resumed but completely book, is it clear and consistent.
I enjoyed it a lot. Thanks.
June 20, 2020
Excellent book on how to eliminate negative thoughts without investing in a psychologist or psychiatrist!
Displaying 1 - 30 of 39 reviews