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Declutter Your Mind: Twelve Secret Steps to Clear Mental Clutter for a Lifetime of Peace and Bliss
Life sucks when your mind is in a constant mess!
Imagine if you could clear your mental clutter and double your happiness, love and inner calm in just 12 simple ways presented to you in easy- to- follow baby steps which only takes 10-15 minutes each day?
This book is definitely NOT the typical " keep your place neat", "throw out your junk out" or " clean according to your room" type of advocate to declutter your mind.
What you will find in this book delves much deeper into the 3 parts of human :- lifestyle/emotions/heart connection to realistically and effectively clear mental clutter.
In this book, you’ll
• Why clear minded people avoid Apple-like stores at all cost
• Why you need to be selfish to have clarity in mind
• How you can do less yet achieve more and be happier & peaceful
• How the #1 killer of mental peace -“FOMO” as studied by Oxford University can be conquered immediately without a single dime
• How to clear mental clutter instantly in 3 steps even when you are in a bad mood
• And, much much more.
The bottom line?
If you have a desire to free yourself from the constant mental chatter that is weighing you down and have the freedom to breathe and live at ease, then you should check out Declutter Your Mind.
Take action now! Pick up your copy today by clicking on the BUY NOW button at the top of this page!
Imagine if you could clear your mental clutter and double your happiness, love and inner calm in just 12 simple ways presented to you in easy- to- follow baby steps which only takes 10-15 minutes each day?
This book is definitely NOT the typical " keep your place neat", "throw out your junk out" or " clean according to your room" type of advocate to declutter your mind.
What you will find in this book delves much deeper into the 3 parts of human :- lifestyle/emotions/heart connection to realistically and effectively clear mental clutter.
In this book, you’ll
• Why clear minded people avoid Apple-like stores at all cost
• Why you need to be selfish to have clarity in mind
• How you can do less yet achieve more and be happier & peaceful
• How the #1 killer of mental peace -“FOMO” as studied by Oxford University can be conquered immediately without a single dime
• How to clear mental clutter instantly in 3 steps even when you are in a bad mood
• And, much much more.
The bottom line?
If you have a desire to free yourself from the constant mental chatter that is weighing you down and have the freedom to breathe and live at ease, then you should check out Declutter Your Mind.
Take action now! Pick up your copy today by clicking on the BUY NOW button at the top of this page!
- GenresSelf HelpNonfiction
35 pages, Kindle Edition
Published January 8, 2016
10 people are currently reading
44 people want to read
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Displaying 1 - 8 of 8 reviews
March 18, 2016
I was pleased to discover a book with a focus on mental clutter instead of the mass of titles concerned solely with physical mess. It's a short, quick read (which I liked) and I will likely revisit the tips again to narrow down the ones which are most meaningful for me. Don't expect everything here to resonate (for example, to get up 3 hours before leaving for work, my alarm would go off at 3:10AM - not happening!) but do expect to find some useful pointers and suggestions you may never have considered. For the price of a cup of coffee, this one is well worth a look.
I received a free copy in exchange for an honest review.
I received a free copy in exchange for an honest review.
May 12, 2022
Not for me, I was unable to take anything away or make any notes, nothing new, deep or original to be found for me, ultra simple "superficial" ideas written in a very simple way (book is also only 35 pages long, read in less than 30 minutes), it is more geared to a very young adult/adolescent reading a self-help book for the very first time in my opinion, but then again the information is so general you can easily find the same pretty basic information in countless other places online or in magazines.
Author means well but it is personally difficult for me to recommend an another adult to buy it.
Author means well but it is personally difficult for me to recommend an another adult to buy it.
January 12, 2023
2.75 Stars
February 23, 2025
Short & Sweet
this short little book has great suggestions to consider and act on to help simplify your mind, body, & surroundings.
this short little book has great suggestions to consider and act on to help simplify your mind, body, & surroundings.
May 2, 2016
While I'm not sure I am the ideal reader of this book, there are some great tips on calming down, creating a more peaceful mind, and lessening stress altogether.
Michelle Evans has put together 12 little baby steps that will help you declutter your mind which can result in more joy and calm in your everyday life. She walks you through clearing your mind by avoiding stores, that being selfish in having a clear mind will help others around you, and how to do less and achieve more in the process.
Evans shares the 12 steps, in 3 categories, that she has implemented in her own life to help rid herself of the mental clutter that can rob us from calm and joy in this busy world. This is a quick read that allows the reader to see just how Evans has decluttered her mind and allows the reader to try out any of the steps that might benefit them.
The focus on the mind, and not your eating habits or whatever, was nice to see in a book like this. We all know that food and exercise have an impact on our minds, but hardly anyone talks about the smaller steps that we can take in order to clear out the mind while we work on the eating and physical habits.
I really appreciated Evan's breakdown of FoMo. The Fear of Missing Out seems to be a real thing these days - and I would agree with her, that it stems from the use of social media. We want to be part of everything and then stress out over everything, and the cycle results in a crazy mind. So her step on FoMo was fun.
It was also interesting that she points out that there are times we need to stop over thinking and just do. In fact, she says there are times when we should probably just not think period. Make a decision and then act on it, follow through without analyzing it forever. And that is probably really good advice for some things.
For more of my thoughts, what I didn't like so much and who I feel the audience best for this book is stop by Reading List for my full review.
Michelle Evans has put together 12 little baby steps that will help you declutter your mind which can result in more joy and calm in your everyday life. She walks you through clearing your mind by avoiding stores, that being selfish in having a clear mind will help others around you, and how to do less and achieve more in the process.
Evans shares the 12 steps, in 3 categories, that she has implemented in her own life to help rid herself of the mental clutter that can rob us from calm and joy in this busy world. This is a quick read that allows the reader to see just how Evans has decluttered her mind and allows the reader to try out any of the steps that might benefit them.
The focus on the mind, and not your eating habits or whatever, was nice to see in a book like this. We all know that food and exercise have an impact on our minds, but hardly anyone talks about the smaller steps that we can take in order to clear out the mind while we work on the eating and physical habits.
I really appreciated Evan's breakdown of FoMo. The Fear of Missing Out seems to be a real thing these days - and I would agree with her, that it stems from the use of social media. We want to be part of everything and then stress out over everything, and the cycle results in a crazy mind. So her step on FoMo was fun.
It was also interesting that she points out that there are times we need to stop over thinking and just do. In fact, she says there are times when we should probably just not think period. Make a decision and then act on it, follow through without analyzing it forever. And that is probably really good advice for some things.
For more of my thoughts, what I didn't like so much and who I feel the audience best for this book is stop by Reading List for my full review.
February 11, 2016
It is a very short handbook that documents 12 "secrets" that are helpful to the author of clearing her mind of garbage. The author tried to categorizes the 12 tips into 3 groups - habits, heart matters and lifestyle. I feel that the classification is too arbitrary. For instance, #8 Master the art of saying no. It suits no better than lifestyle than habit or hear matter.
Also, some of the advice is rather not useful in my opinion. One example is reframing words, such as from angry to batty and from infuriated to riled. Would you really go to thesaurus.com to find an uncommon synoymn for a truthful feeling you have? The another example is ending the journal with a question. I suppose journal is recording and reflecting the event of the day and mean not to be carried over the next day.
Mental cluttering is a broad subject. There are many causes and symptoms. The book will serve a better purpose if it is more organized if not specific.
Also, some of the advice is rather not useful in my opinion. One example is reframing words, such as from angry to batty and from infuriated to riled. Would you really go to thesaurus.com to find an uncommon synoymn for a truthful feeling you have? The another example is ending the journal with a question. I suppose journal is recording and reflecting the event of the day and mean not to be carried over the next day.
Mental cluttering is a broad subject. There are many causes and symptoms. The book will serve a better purpose if it is more organized if not specific.
April 16, 2020
Not to be missed.
February 10, 2016
Great and useful. Easy program that makes a difference in your life.
Displaying 1 - 8 of 8 reviews