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Main Dishes: Colourful Recipes for Health and Well-being (New Healthy Kitchen): Colourful Recipes for Health and Well-being
With New Healthy Kitchen Main Dishes, you can improve your diet while enjoying recipes such as Honey-Glazed Lamb Chops with Apricot Salsa, Quail with Roasted Fresh Figs, or Tabbouleh with Lemony Scallops. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes.
We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well.
The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that.
The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a snack or side dish.
With New Healthy Kitchen Main Dishes, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.
We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well.
The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that.
The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a snack or side dish.
With New Healthy Kitchen Main Dishes, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.
144 pages, Paperback
Published January 1, 2007
About the author
Chuck Williams
161 books1 followerLibrarian Note: There is more than one author in the Goodreads database with this name.
Please see: Chuck Williams
Charles Edward Williams (October 2, 1915 – December 5, 2015) was the American founder of Williams Sonoma and author and editor of more than 100 books on the subject of cooking. Williams is credited for playing a major role in introducing French cookware into American kitchens through his retail and mail-order business. He became a centenarian in October 2015 and died two months later on December 5, 2015, in San Francisco, California.
In 1947, Chuck Williams settled in Sonoma, California, and opened his first shop as a hardware store. In 1953, Williams took his first trip to France, where he quickly fell in love with French kitchenware such as copper cookware, and is quoted as saying, "I knew this was something that wasn't found in America, but thought people would want." Shortly after returning home, he formulated a plan to import French cooking and serving equipment into America and eventually converted his store into a cookware shop in 1956. Thus, Williams Sonoma was founded, selling professional and restaurant-quality kitchenware for home use, leading to founder Chuck Williams being recognized as one of the titans of the American food revolution.
source: Wikipedia
Please see: Chuck Williams
Charles Edward Williams (October 2, 1915 – December 5, 2015) was the American founder of Williams Sonoma and author and editor of more than 100 books on the subject of cooking. Williams is credited for playing a major role in introducing French cookware into American kitchens through his retail and mail-order business. He became a centenarian in October 2015 and died two months later on December 5, 2015, in San Francisco, California.
In 1947, Chuck Williams settled in Sonoma, California, and opened his first shop as a hardware store. In 1953, Williams took his first trip to France, where he quickly fell in love with French kitchenware such as copper cookware, and is quoted as saying, "I knew this was something that wasn't found in America, but thought people would want." Shortly after returning home, he formulated a plan to import French cooking and serving equipment into America and eventually converted his store into a cookware shop in 1956. Thus, Williams Sonoma was founded, selling professional and restaurant-quality kitchenware for home use, leading to founder Chuck Williams being recognized as one of the titans of the American food revolution.
source: Wikipedia
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Displaying 1 - 2 of 2 reviews
July 7, 2008
Much like the other books in this series, the recipes are grouped by the color of the ingredients and the seasonality. I love cooking this way! While it is not specifically vegetarian, there are a lot of vegetable recipes, and plenty of ways to modify recipes without meat. A big plus for me was the amazing photography.
August 19, 2009
Colorful and helpful to those who are looking for a change in their diets, Main Dishes is an amazing tome on food to start with for newcomers to the healthy lifestyle. Congrats to Georgeanne, this book was incredible and the pictures were beautiful as heck.
Displaying 1 - 2 of 2 reviews