Meditation

by James Hewitt

Meditation helps you maintain physical health and mental clarity with equanimity. It is the key technique in the search for higher consciousness and, as such, plays a vital role in many of the world's religions and the pursuit of psycho-physical relaxation. James Hewitt provides a clear, concise and practical guide to meditation as practiced in both East and West. He is not concerned only with one tradition or school, but explores the different methods of meditation, encouraging you to experiment to find the one that suits you best.

Genres: Self Help, Meditation, Psychology

208 pages, Paperback

First published August 12, 1988

About the author

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Reviews

[Illiterate · Rating 2 out of 5]

A decent if wordy introduction for people who find classes inconvenient and/or irritating.

[Köksal KÖK · Rating 5 out of 5]

bu kitapta upanişadları okumuş biri şöyle diyor:

meditasyon, soğan soyar gibi kabuklarından sıyrılır insan, sevgiye ve karşı cinsle ilişkilere gelir. tüm bunları düşünerek sizin olur artık.