The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

by Connie Diekman, Sam Sotiropoulus

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes

Genres: Cookbooks, Diets

304 pages, Paperback

First published October 11, 2010

Reviews

[Elizabeth A. Belinsky]

B

[Maureen]

interesting ideas on eating Mediterranean cuisine combined with getting plenty of exercise to stay healthy and possibly lose weight. Includes 100 delicious recipes that incorporate the Mediterranean Diet Pyramid.

[Patricia Gulley]

Not what I expected. Interesting information on Mediterranian food and diets, recipes not so much.

[Cindy]

Not exactly the "Everything" that I was looking for. It did have some good information, but not as many good recipes.