"Often when words fail, we can best express ourselves through color, line, shapes and images, and when we cannot find the right images, words take over and express our thoughts, feelings and ideas." (p. 17)
"There is no one right way to keep a visual journal. Every visual journalist must find his or her own way through the journal, discovering the techniques and methods that work best. Whatever the methods, the visual journal is a remarkable place for self-expression and self-discovery. You simply need to be open to the process...
For us, the journaling process is a nonlinear process. We do not complete one page and move on to the next. Instead, we begin a lot of pages using paint, collage, drawing and words, and then we return to rework and add to pages already in progress...
...we try to use our journals every day, even if only for five minutes." (p. 15)
Lots of helpful how-to photos:
- Watercolor (wash, bleeding, sponging, stamping, lifting, salt, stippling, stenciling).
- Watercolor pencil, Watercolor paint & pencil
- Collage
- Page Altering (folding, doors, windows, singeing, tearing, pockets, pop-ups)
- Drawing (lines & shapes, tracing, doodling, analog drawing, observational drawing with contours)
- Image Transfers (iron-on/solvent/solvent marker/packaging tape/acrylic medium/ink-jet acetate transfers)
- Acrylic Paint (opacity, texturing with sand, scraping, stamping)
"Stream-of-consciousness writing lets you open up and dump the stuff that gets in the way of your creativity on a page." "The trick is to keep writing."
"We encourage people never to tear pages out of the journal... perhaps you can seal it [private writing] in an envelope [attached to the journal page]." (p. 123)
Prompts (examples):
- Dualistic pairs (e.g., I believe.../I don't believe...; I think.../I feel...; My dream.../My nightmare...; Work.../Play...)
- Your greatest triumph/tragedy/joy/regret
- A time when you witnessed an act of tolerance
- All that you are grateful for in your life
- All the things that you would change
- All the memorable events from the last year/month/week/yesterday
- What is the one thing I would change about the world/myself/my life?
- Respond to a piece of music/book recently read/famous quote
- Photocopy a page from your favorite book, glue to journal, highlight three key words from each line to create a unique version of the text
- Glue five images from magazines/newspapers, and respond to images
- Using photographs & writing, create a timeline of your life
- Create a "bucket list". Why haven't you done them? (p. 125)
Daily journal writing; Stories; Lists (one of the easiest ways to write); Random words (can have a strange, poetic effect) (p. 129)