Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body

by Erica Gragg, Melissa Perlman

This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!

Genres: Cookbooks, Self Help

320 pages, Paperback

First published May 1, 2007

Reviews

[Gina · Rating 5 out of 5]

This book has it all, a balanced approach to exercise, fabulous recipes and integration of meditation, yoga and journaling.
The recipes are satisfying, healthy, and delicious.

[Chelsey · Rating 5 out of 5]

Amazing book with an amazing approach to many different things, such as meditation, yoga & clean eating. The food does get a little expensive but it’s worth it when you’re fueling your body with chemical free foods & the highest quality ingredients. Unfortunately we live in a society where the highest quality stuff costs the most, definitely worth it to me. I hope to eventually save enough to be able to attend a retreat someday.

[Ms N · Rating 3 out of 5]

I am about to start the 2 week plan, however I won't be doing any of the yoga as I don't approve of this sort of thing and the same goes for the medidation.

[Jennifer · Rating 4 out of 5]

I would love to visit the actual bikini bootcamp in Mexico, but for now I'll just read the book. This book is a two week program of exercise and an eating plan. It provides some pretty good recipes and gives you an exercise routine you can do at home without any equipment. I haven't actually followed the plan yet, but I have read the book and it's pretty straight forward and logical. You don't have to go to any extremes.

[Lisa · Rating 3 out of 5]

I stumbled upon the website for their resort in Mexico, Amansala (www.amansala.com) and was mesmerized. So I'm reading the book. It has a lot of good ideas and two complete shopping lists for two weeks of meals. I'd really like to try the meal plan, but 1) all that produce! gets expensive, quickly and 2) who has time to make all that stuff? I may try it yet. We'll see.

[Kristi · Rating 3 out of 5]

Filled with recipes, exercises, and a daily guide to activities, this book offers an easy guide for toning your body for that vacation to the beach.

[Michaela · Rating 5 out of 5]

Following this book and doing the exercises really kicked my butt. Got me in great shape for the summer. I would definitely recommend it to anyone looking for a great workout.