Busy Person's Guide to Permanent Weight Loss

by Melina Jampolis

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Genres: Self Help, Nonfiction

240 pages, Paperback

First published January 2, 2007

Reviews

[adlin · Rating 2 out of 5]

So far, there isn't much new in this book. Very light read. Some good information, but I've read better.

[Kara · Rating 4 out of 5]

It has been helpful on my quest to lose some pounds. I am using it as a guide and I read it at a time when I have decided to make this a priority.