Diabetic Athlete's Handbook

by Sheri R. Colberg

Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health. Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.

Genres: Health, Nonfiction, Fitness

296 pages, Paperback

First published January 1, 2008

Reviews

[Kristi · Rating 4 out of 5]

As a non-diabetic at high risk for diabetes who recently lost almost 50 pounds by watching carb intake (though not following any of the fad low-carb diets specifically) and is continuing to increase her activity level I was hoping to have a bit more light shed on the nutrition I should be taking in for my various activities. Basically I've wondered if I should be restricting my carb intake as much as I am when I'm being as active as I am (burning 3500-5000 calories a week via water aerobics, cycling, walking, yoga, and weight training). I figured since I'm at risk for diabetes and diabetics watch carbs closely that this book might be helpful to me.

While there was much information in the book that was well beyond my needs, there was solid info on what type of fuel (fat, glycogen, carb, protein etc.) is burned for what type of activity and how that is likely to impact blood glucose levels both in the short and long term. There were even frequent mentions of what an already carb or calorie restricted diet might do to those effects. I found the information on heart rate, rest days and overtraining syndrome to be especially helpful. For those who may be really new to exercising regularly that was solid info on avoiding injury and how to deal with injuries as well.

Overall the book's contents did not disappoint. I definitely have an improved grasp on exercise and nutrition as well as a list of web sites and other books to read to learn even more. Where the book did disappoint a bit was in it's Kindle formatting. There were many formatting errors, though nothing that compromised the contents. The biggest issue was that the table of contents and index were not clickable so as a reference ebook it is clumsy.

[Marni Schribman · Rating 5 out of 5]

This book is a must-read for anyone who is borderline diabetic, diabetic, or has diabetes in their DNA. There are so few resources out there for diabetics that this book has become my bible. The author not only describes her personal experiences living as a diabetic athlete, but also shares the experiences of many others so that there is something in this book that everyone can relate to.

Just make sure that you pick up the 2nd Edition of this title, as there is so much additional (and super helpful) information in this second go-round that I'd hate for you to miss. That being said, there is also a lot of information that only applies to Type 1 and insulin-dependent diabetics. However, it really explains the biochemistry behind the body's processing of carbs that can help anyone who is looking to be active, eat right and feel good.

[Provin Martin · Rating 5 out of 5]

Exercising on insulin is hard. Everyone’s blood sugar reacts differently to cardio workouts or weight workouts. This book will give you ideas on snacks to eat and adjustments to your insulin to make while it also educates you on what is happening to your body when you work out. It’s a great resource that I will refer to again and again!

[Chandra Boulden · Rating 4 out of 5]

What an informative book! There is so much info in here, so many scenarios, so many recommendations. This book is a gold mine of info. It also shows how there are as many different approaches to Diabetes as people through carbs, insulin, and activities. Great reference book! Personal fav were the Athlete Bio's in every chapter. Very inspiring!

[Charlotte · Rating 5 out of 5]

Definitely a handy textbook.and the insight into energy usage for any nonketoadapted athlete is great, not just DM. More Type II athletes and LADA would have been nice