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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Discover the secrets to the fittest, healthiest, wealthiest years of your life!
The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.
That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.
Looking and feeling 10 years younger is within your grasp!
Here's what you can expect to gain in as little as 4
You will build muscle and lose up to 15 pounds of flab.
We'll tell you why it's easier now than ever!
You will strip away stress and reduce your risk for age-related health problems.
High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!
You will look trimmer in your face and waist within 12 days!
Just get to know the 10 foods you should eat every day.
You will feel energetic and athletic, and you'll look better than you did in your 30s.
All it will cost you is 20 to 30 minutes a day!
You will have the best sex of your life, and more of it!
Discover the secret sexual powers of the 40+ male body and how to unleash yours!
You will be happier, achieve greater success, and sleep
more restfully than you ever imagined!
Employ the mind-centering breathing trick before every important moment.
Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.
The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.
That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.
Looking and feeling 10 years younger is within your grasp!
Here's what you can expect to gain in as little as 4
You will build muscle and lose up to 15 pounds of flab.
We'll tell you why it's easier now than ever!
You will strip away stress and reduce your risk for age-related health problems.
High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!
You will look trimmer in your face and waist within 12 days!
Just get to know the 10 foods you should eat every day.
You will feel energetic and athletic, and you'll look better than you did in your 30s.
All it will cost you is 20 to 30 minutes a day!
You will have the best sex of your life, and more of it!
Discover the secret sexual powers of the 40+ male body and how to unleash yours!
You will be happier, achieve greater success, and sleep
more restfully than you ever imagined!
Employ the mind-centering breathing trick before every important moment.
Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.
320 pages, Hardcover
First published June 28, 2009
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Displaying 1 - 10 of 10 reviews
March 11, 2021
Loaded with good information!
This is a great book for any man that's about to enter his forties and wants to get the best out of their life! Jeff Csatari lays out a plan to totally rebuild their life for health and vitality. He'll start with a nutrition plan and go all out into detail on exercise and stretching, plans on what to keep your eyes on for medical tests and what you need to keep an eye on.
There's a ton of information to use and I took a notebook full of notes that I can't wait to get into use.
This is a great book for any man that's about to enter his forties and wants to get the best out of their life! Jeff Csatari lays out a plan to totally rebuild their life for health and vitality. He'll start with a nutrition plan and go all out into detail on exercise and stretching, plans on what to keep your eyes on for medical tests and what you need to keep an eye on.
There's a ton of information to use and I took a notebook full of notes that I can't wait to get into use.
May 14, 2017
Not a bad book, but less than 10% of it had anything to do with fitness/shape or any 4-week plan. It was just about health in general.
June 3, 2025
Currently 42 years-old. Long-distance running as been my primary form of exercise the past 16 years. However, the last six months I've wanted to increase my general intelligence about how to care for myself
without
the need for running 8+ miles every Saturday.
Not a lot of books out there on this topic for men that, from my seat in the peanut gallery, are written seriously. This one was pretty good, and it's been a useful guide.
Not a lot of books out there on this topic for men that, from my seat in the peanut gallery, are written seriously. This one was pretty good, and it's been a useful guide.
June 4, 2020
A good compendium of tips and tricks to level up on your health basics, diet, exercise, and sleep.
It includes also a good list of meds, supplements and medical check-ups you need to get now that you are a resident of the Fourth Floor.
It includes also a good list of meds, supplements and medical check-ups you need to get now that you are a resident of the Fourth Floor.
September 19, 2017
Full of great advice for healthy living. How to Eat, Sleep, Exercise and Handle Stress.
March 29, 2020
Surprisingly helpful.
Read
March 11, 2021Very comprehensive on how to redesign your life. I'm looking forward to using it to revise mine.
February 21, 2024
It is good info for those of us who are getting older. Will use this as a reference for many years I hope.
June 2, 2016
Admittedly this book is aimed at middle-class (or better) white collar American men, but the weight loss and fitness advice within can't be faulted. Some of the recipes are way out there though. If you're already fit and trim, this book is probably of no use, but if you're typically 40+ (like myself), then it's more than handy.
September 25, 2011
Good read for a 40-something, but a little on the basic side if you are already a fitness buff.
Displaying 1 - 10 of 10 reviews