Mujer Fuerte, Mujer En Forma

by Miriam E. Nelson, Sarah Wernick

Este libro presenta un programa de ejercicios físicos, científicamente comprobados, destinados a que las mujeres mayores de treinta y cinco años sientan que el tiempo se ha gracias a ellos, la grasa se convierte en músculo, previniendo así la osteoporosis, se incrementa la fortaleza física y la energía, aumentan e

Genres: Health, Nonfiction, Self Help

336 pages, Paperback

First published April 13, 1998

Reviews

[Linda Hartlaub · Rating 5 out of 5]

Another excellent book by Mirian Nelson. Nothing fancy, just plain sense.

[Walter Adamson · Rating 5 out of 5]

This is a great popular choice as a starting guide to all things getting fit for women. It is an easy read, and contains a wealth of practical advice, and sets a standard which is readily achievable. In fact if you are already exercising regularly at what I might call the "training" level, as compared to the "activity" level, then you will find the exercise section of this book a little underwhelming. However you may still find the sections on diet and weight-loss very helpful, and these sections are very practical. The foundation of the Strong Women Stay Slim weight-loss program is strength training, and for me that is what makes this book very worthwhile reading for all women looking to get fit, and to lose weight. If you absorb the key messages of this book then I believe you will have a great foundation for managing your health. In the 17 years that I have observed men and women 50+ exercising at the gym, and managing their health, I've seen few that demonstrate the practical holistic approach advocated by this book. If they did, they would get better more consistent results with more lasting lifestyle benefits.

[Caroline · Rating 3 out of 5]

Good info. but the problem is sticking with my exercise & diet regimen.

[Maryama514]

Strong Women Stay Slim by Miriam E. Nelson. PH.D., this book is very useful book because it talks about the best ways to be healthy while sitting in the house and following a healthy diet with excellent exercise that build muscles in a very short time. This book talks about ways of making women strong and healthy and slim in the same time. Furthermore, this book mentioned many experiences of random women. Moreover, this book should be in every house because it makes things easy to any women that want to stay slim and strong in the same time with an excellent healthy lifestyle.

[Scottsdale Public Library]

It has been said that the more muscle you have the easier it is for your body to burn fat. This is why “Strong Women Stay Slim” is a great book. It teaches women the basics of weight lifting and why it is so important to eat right, strength train, and incorporate cardio into their daily routines. I especially liked the fact that this book did not tell me simply what to do, it told me why I should do it, and how.
-Colleen G.-

[Doris McAllister · Rating 4 out of 5]

Slow reading at first until I implemented the strength training and menu plan. Turned out to be an outstanding book and resource, and I keep it open for reference for the six easy exercises and meal plan.

[Cindy R · Rating 5 out of 5]

Common sense advice with good clinical research to back it up. No extremes here. The plan is moderate enough that for once I can stick to a plan when I want to. When I don't want, to the problem is me not the plan.

[Reuel · Rating 3 out of 5]

The benefits of weight training for women.

[Veek · Rating 3 out of 5]

Great place to start for women beginning to exercise and improve nutrition with the goal of losing weight.

[Jamie · Rating 5 out of 5]

This is a wonderful book on weight loss, strength training and eating right for life.

[Juliana · Rating 4 out of 5]

Fairly no-nonsense, gimmick-free advice. I skimmed large sections but am excited to try the strength-training plan.

[Renee · Rating 3 out of 5]

i got some good recipes from it : )

[Rosemary · Rating 5 out of 5]

I read this author back in the lat 1990 in prevention magazine. I found this Doctor to be very informative about exercising and its effects on a woman's body.

[Nellie · Rating 5 out of 5]

This a great book. It has nutrition information along with exercises.
Plan is to buy the book.