Master the Art of Swimming: Raise Your Performance with the Alexander Technique

by Steven Shaw

Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.

Genres: Nonfiction, Fitness

176 pages, Paperback

First published May 28, 2006

Reviews

[Ece Metin · Rating 5 out of 5]

Really helpfull helped me pass my tryouts

[Vi · Rating 4 out of 5]

fantastic book. it helps if you already have some training in both swimming and alexander technique, but are not a master swimming.