Two and a half stars.
Craig Hamilton had been a sportsman all his life, leading to a career as an ABC sports commentator. On the eve of attending the Sydney Olympics he experienced a major psychotic episode which resulted in a diagnosis of bipolar disorder. The book covers the support he received from close friends, most of whom he met via sport, and ends with a few chapters written by a couple of those close friends. Craig also mentions in passing the help he receives from massage therapy, yoga, relaxation therapy, and removing caffeine from his diet.
A simple read, I found it disappointing as there is too much concentration on his sporting life and not enough on his mental health experiences. There are a couple of comments which I remember from the book though. One which appealed to me is his realisation that "putting Humpty Dumpty back together again is not just a matter of gluing the eggshell - first you have to unscramble the egg."
And the second is the observation that diagnosing bipolar can be difficult for medical practitioners. It is often seen as severe depression only. Patients do not see their doctors when they are manic, usually only during times of terrible depression. Without seeing the manic side as well a misdiagnosis is frequently the case.