Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

by Arielle Schwartz

Trauma recovery is as much about healing the body as it is the mind.

Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.

Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.

Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you

Nourish your nervous systemReconnect with your bodyGround yourself in the present momentRelease unresolved patterns of fight, flight, freeze, or faintWiden your ability to tolerate emotional discomfortDevelop a felt sense of resilienceAnchor yourself in self-loveReclaim connection with and trust in your bodyCreate a personalized yoga practice for your own self-care

Genres: Psychology, Health, Self Help, Mental Health

342 pages, Kindle Edition

Published June 27, 2022

About the author

Arielle Schwartz PhD is a clinical psychologist practicing in Boulder, Colorado.

Reviews

[Emi · Rating 5 out of 5]

nawet to jak ruszasz oczami ma znaczenie:-)

[Caroline McK · Rating 4 out of 5]

Listened to this as an audiobook. Want to purchase for my therapy program.

[Michelle Cornish · Rating 5 out of 5]

Dr. Arielle Schwartz's Therapeutic Yoga for Trauma Recovery is a compassionate and empowering guide for anyone seeking healing and resilience through yoga. This book seamlessly weaves together trauma-informed psychology, practical yoga poses, and mindfulness practices, creating a holistic approach to recovery that is both accessible and deeply nurturing. I purchased the audiobook, but I'm also planning to purchase the paperback now so I can more easily refer to the sequences mentioned. So good!!

[Rebekah Tiffany · Rating 5 out of 5]

Very informative and great resource book

[Kara Troglin · Rating 5 out of 5]

This book is amazing! It is a must read for every yoga teacher and yoga therapist!

[Julie · Rating 5 out of 5]

Vital support for healing and growth shared by an incredibly generous and well-resourced expert. This book is an accessible, empowering tool for recovery of self- governance and embodiment.

[Fatimaeliza Gonzalez · Rating 5 out of 5]

Really informative book with tips and tools to teach as a teacher as well as explore as a student.

[John Stockton · Rating 5 out of 5]

Mind blowing and very applicable information!