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الصحة الجيدة مفتاح لخسارة الوزن
أمضيت ٢٩ عاماً في السعي لتحقيق رسالتي بتوعية الناس حول حقيقة الصحة، مستخدماً مصطلحات يفهمونها.
كثيراً ما يتحدث الأطباء على نحوٍ لا يفهمه مرضاهم فتبدو بذلك الأشياء بالغة التعقيد. سيعرض لكم هذا الكتيب في خطوات بسيطة كيفية الوصول لصحة جيدة باستخدام استراتيجيات متقدمة: الكيتوزية والصيام المتقطع.
هذا الكتيّب هو ملخص شامل وقد ضمّنته الكثير من الصور الملونة والرسوم الإيضاحية ليكون الفهم أكثر سهولة. يحوي الكتيّب أيضا على بعض الصور الرائعة للوجبات التي ينبغي تناولها بالكميات الصحيحة من الكربوهيدرات والبروتينات والدهون. ركّزت حديثي حول أكبر المشكلات التي يعاني منها أغلب الناس دون معرفتهم بها: إنها مقاومة الإنسولين.
أتمنى أن ينال أسلوب الحوار الذي اتبعته في كتابتي إعجابكم، وأن تجدوا السرور في التغييرات التي ستعيشونها مع طيات هذا الكتيّب. اتبعوا الخطوات التي أشرت إليها، وأنا على يقين بأنكم ستحبون النتائج التي ستحققونها.
د. إيريك بيرج
كثيراً ما يتحدث الأطباء على نحوٍ لا يفهمه مرضاهم فتبدو بذلك الأشياء بالغة التعقيد. سيعرض لكم هذا الكتيب في خطوات بسيطة كيفية الوصول لصحة جيدة باستخدام استراتيجيات متقدمة: الكيتوزية والصيام المتقطع.
هذا الكتيّب هو ملخص شامل وقد ضمّنته الكثير من الصور الملونة والرسوم الإيضاحية ليكون الفهم أكثر سهولة. يحوي الكتيّب أيضا على بعض الصور الرائعة للوجبات التي ينبغي تناولها بالكميات الصحيحة من الكربوهيدرات والبروتينات والدهون. ركّزت حديثي حول أكبر المشكلات التي يعاني منها أغلب الناس دون معرفتهم بها: إنها مقاومة الإنسولين.
أتمنى أن ينال أسلوب الحوار الذي اتبعته في كتابتي إعجابكم، وأن تجدوا السرور في التغييرات التي ستعيشونها مع طيات هذا الكتيّب. اتبعوا الخطوات التي أشرت إليها، وأنا على يقين بأنكم ستحبون النتائج التي ستحققونها.
د. إيريك بيرج
66 pages, ebook
501 people are currently reading
349 people want to read
About the author
Eric Berg
15 books102 followersLibrarian Note: There is more than one author in the Goodreads database with this name.
Dr. Berg completed his Doctor of Chiropractic Degree in 1998 at Palmer College of Chiropractic in Davenport, Iowa and is a board-certified chiropractor in three states. In his earlier years, Dr. Berg completed 2 years of undergraduate pre-med studies at University of Wisconsin Parkside and trained as an X-Ray technician in the Army Reserves. He spent 29 years as a full-time practitioner in Alexandria, Virginia.
Dr. Berg no longer practices, but currently does full-time education sharing vital knowledge about the human body and health through social media, videos, and conventions.
Dr. Berg completed his Doctor of Chiropractic Degree in 1998 at Palmer College of Chiropractic in Davenport, Iowa and is a board-certified chiropractor in three states. In his earlier years, Dr. Berg completed 2 years of undergraduate pre-med studies at University of Wisconsin Parkside and trained as an X-Ray technician in the Army Reserves. He spent 29 years as a full-time practitioner in Alexandria, Virginia.
Dr. Berg no longer practices, but currently does full-time education sharing vital knowledge about the human body and health through social media, videos, and conventions.
Ratings & Reviews
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Displaying 1 - 30 of 41 reviews
March 10, 2019
Short and insightful book on Keto diet and IF.
August 5, 2018
Science-backed advice on health that really works
I have struggled with my weight my whole life, and now I understand why. Dr. Berg lays out the facts about our metabolism, and the science of nutrition, in a way that puts the reader in control of his or her own health. I was diagnosed with type two diabetes six years ago. After following Dr.Berg’s advice, my struggles to control my blood sugar are OVER. I feel better, and have actually lost weight without being hungry. I recommend this book to anyone who is interested in how the body digests food, and how what we eat effects our health.
I have struggled with my weight my whole life, and now I understand why. Dr. Berg lays out the facts about our metabolism, and the science of nutrition, in a way that puts the reader in control of his or her own health. I was diagnosed with type two diabetes six years ago. After following Dr.Berg’s advice, my struggles to control my blood sugar are OVER. I feel better, and have actually lost weight without being hungry. I recommend this book to anyone who is interested in how the body digests food, and how what we eat effects our health.
June 25, 2018
I needed to hear that. Dr. Berg has some amazing information here delivered in an easy to understand way.
I’ve been fat for years and have been told by medical professionals over and over that if I would just lose the weight all my other issues would clear up.
So I tried. For 20plus years.
Dr. B flips this on its headand says, get healthy and the weight will come off!
Because the issues are causing the weight. This blew my mind. Felt too good to be true. Yet, two months after following his protocol I have personal testimony that he’s right.
I wasn’t fat because I wasn’t trying hard enough. I was sick.
Read this. Find health and healing,
I’ve been fat for years and have been told by medical professionals over and over that if I would just lose the weight all my other issues would clear up.
So I tried. For 20plus years.
Dr. B flips this on its headand says, get healthy and the weight will come off!
Because the issues are causing the weight. This blew my mind. Felt too good to be true. Yet, two months after following his protocol I have personal testimony that he’s right.
I wasn’t fat because I wasn’t trying hard enough. I was sick.
Read this. Find health and healing,
September 22, 2017
Ketosis and IF with Q&A!
The book describes the process of sugar and carbs in the body and how IF and Ketosis can change your health. I have just started the process last week, and the book helped guide me to get me on course. This is not a long book, but the information is valuable to someone beginning the process, highly reccommend!
The book describes the process of sugar and carbs in the body and how IF and Ketosis can change your health. I have just started the process last week, and the book helped guide me to get me on course. This is not a long book, but the information is valuable to someone beginning the process, highly reccommend!
October 30, 2018
Don’t Feed His Greed
There is no new information in this book. It also doesn’t fully address the issues that arise with ketosis. HIs solutions to combating the keto flu for example are to buy his products. Other products would work just as well, including Sole water made with sea salt. I really like Dr. Berg’s videos, but he is becoming very greedy. Don’t feed his greed.
There is no new information in this book. It also doesn’t fully address the issues that arise with ketosis. HIs solutions to combating the keto flu for example are to buy his products. Other products would work just as well, including Sole water made with sea salt. I really like Dr. Berg’s videos, but he is becoming very greedy. Don’t feed his greed.
January 31, 2019
Great book
Good book, easy read with solid information. I was looking for something that explains how to to keep and this was great! Read his other book as well, both are great instructional books on the keto diet. Happy to have found info on what to do when you have had your gallbladder removed.
Good book, easy read with solid information. I was looking for something that explains how to to keep and this was great! Read his other book as well, both are great instructional books on the keto diet. Happy to have found info on what to do when you have had your gallbladder removed.
March 20, 2019
Easy to read and understand
This was well written and Dr. Berg makes it easy to understand. I wanted more info on IF since I’ve been doing IF for a few weeks now and want to make sure I’m optimizing my efforts based on my goals. I feel better than I have in about 10+ years since be diagnosed with hypothyroidism.
This was well written and Dr. Berg makes it easy to understand. I wanted more info on IF since I’ve been doing IF for a few weeks now and want to make sure I’m optimizing my efforts based on my goals. I feel better than I have in about 10+ years since be diagnosed with hypothyroidism.
August 10, 2020
Good Info, Weird Typos
This was full of great information. Included the nuts and bolts and whys and hows of keto. I think the pics of meals were especially helpful. (SO. MANY. VEGGIES.) There were a good amount of typos, and they were fairly weird. “Vitamin Ju” instead of “Vitamin K2” or “fud” instead of “food.”
This was full of great information. Included the nuts and bolts and whys and hows of keto. I think the pics of meals were especially helpful. (SO. MANY. VEGGIES.) There were a good amount of typos, and they were fairly weird. “Vitamin Ju” instead of “Vitamin K2” or “fud” instead of “food.”
September 5, 2021
Quick Read, Clear Message
I was interested in this book to learn more about keto and fasting. I found the book to be a quick read and a very clear message on what the author was trying to get across. The only thing I didn't like about the book were the typos. And there were plenty of those.
I was interested in this book to learn more about keto and fasting. I found the book to be a quick read and a very clear message on what the author was trying to get across. The only thing I didn't like about the book were the typos. And there were plenty of those.
January 14, 2019
Great source of information
Easy to understand, and helps make sense of the diet. I like the science behind it. If you’re thinking of Keto, this is a good book to use as reference.
Easy to understand, and helps make sense of the diet. I like the science behind it. If you’re thinking of Keto, this is a good book to use as reference.
September 26, 2019
Very close to a great book
The author has a good reputation since following him on YouTube. His information is consistent throughout the book and concise. The nonexistence of sources is my major problem with the book.
The author has a good reputation since following him on YouTube. His information is consistent throughout the book and concise. The nonexistence of sources is my major problem with the book.
November 8, 2020
Poorly written.
I always wonder who edits these books. This one is really bad. The content is good but someone needs to proof read it and fix all the typos and spelling errors. If I was the author I would be embarrassed.
I always wonder who edits these books. This one is really bad. The content is good but someone needs to proof read it and fix all the typos and spelling errors. If I was the author I would be embarrassed.
March 30, 2022
Losing weight and feeling healthy
This book alongside the YouTube videos has been incredibly helpful. I'm 8 days in and have lost 11lbs!!! But I feel healthier, less breathless and I am not hungry...
This book alongside the YouTube videos has been incredibly helpful. I'm 8 days in and have lost 11lbs!!! But I feel healthier, less breathless and I am not hungry...
December 25, 2024
اذا كنت مهتم ب دايت الكيتو و الصيام المتقطع
فهذا الكتاب يجيب عن اغلب او كل تساؤلاتك حولة
واذا لم تكن مهتم فيحتوي هذا الكتاب معلومات سهله ومبسطه حول مفاهيم مثل
.الكيتوزية
.الكيتون
.الأنسولين
.تأثير السكر علي الجسم
.الكربوهيدرات
وبعض المفاهيم الاخري
مُختصر و مُفيد
فهذا الكتاب يجيب عن اغلب او كل تساؤلاتك حولة
واذا لم تكن مهتم فيحتوي هذا الكتاب معلومات سهله ومبسطه حول مفاهيم مثل
.الكيتوزية
.الكيتون
.الأنسولين
.تأثير السكر علي الجسم
.الكربوهيدرات
وبعض المفاهيم الاخري
مُختصر و مُفيد
March 11, 2018
Super informative!
Very informative and written in a way that is easy to understand. Great read! Excited to read another book by this Doctor!
Very informative and written in a way that is easy to understand. Great read! Excited to read another book by this Doctor!
May 8, 2018
Very interesting book. What he writes looks plausible but so has other advice in the past. Very few references to support his view. Will be hard to cut-out carbs completely, or will take a while.
July 26, 2018
Super informative
A super informative first step at getting healthy. A bit expensive for the size of the book but the information is high quality
A super informative first step at getting healthy. A bit expensive for the size of the book but the information is high quality
September 25, 2018
Excellent
This book explains the principals very well. It is easy to read and understand. Highly recommend this if you’re considering doing Kent and intermittent fasting.
This book explains the principals very well. It is easy to read and understand. Highly recommend this if you’re considering doing Kent and intermittent fasting.
September 18, 2018
Great insight
Great book on Keto and IF to get yourself healthy. Easy to read and un on these topics. Thanks Dr Berg
Great book on Keto and IF to get yourself healthy. Easy to read and un on these topics. Thanks Dr Berg
October 27, 2018
Clear and concise.
Easy read and informative. Very good introduction into IF, Keto and how the body operates around fat. A a basic primer into proper nutritional habits
Easy read and informative. Very good introduction into IF, Keto and how the body operates around fat. A a basic primer into proper nutritional habits
October 28, 2018
A good intro to Keto, Intermittent Fasting, and Dr. Berg.
January 7, 2019
A different take on weight loss
This was an easy read. It's sort of an addition to the 4 body types. Dr. Berg makes things easy to understand.
This was an easy read. It's sort of an addition to the 4 body types. Dr. Berg makes things easy to understand.
January 25, 2019
Packed with easy to understand information
Dr. Berg breaks it all down in a easy to read little book. Love it!
Will buy his other book about body types.
Dr. Berg breaks it all down in a easy to read little book. Love it!
Will buy his other book about body types.
April 12, 2019
Very informative and easy to read.
Love all. The FAQs especially because you present questions I hadn’t thought to ask but appreciated answers to. Thank you!!
Love all. The FAQs especially because you present questions I hadn’t thought to ask but appreciated answers to. Thank you!!
May 6, 2019
Lots of good information
Answers a lot of questions I had and some U didn't know to ask. Good solid info on the functions of the body.
Answers a lot of questions I had and some U didn't know to ask. Good solid info on the functions of the body.
August 2, 2020
best overview of keto
this is definitely the best & most accurate book on keto I have read over the years- a great overview & quick start guide or refresher
this is definitely the best & most accurate book on keto I have read over the years- a great overview & quick start guide or refresher
December 2, 2020
Basic information Keto and IF.
This will give you quick general information on Keto, which helps to give one a good understanding of both Keto and Intermittent Fasting.
This will give you quick general information on Keto, which helps to give one a good understanding of both Keto and Intermittent Fasting.
April 5, 2021
Nice photos examples of meals
Helps to understand both keto and intermittent fasting concepts. Explains possible mistakes and how to correct them. A quick read.
Helps to understand both keto and intermittent fasting concepts. Explains possible mistakes and how to correct them. A quick read.
June 18, 2021
I received this smaller summary with The Healthy KETO plan. It breaks down what is said in the larger book in a format that makes a handy quick reference.
May 29, 2022
To the point ,I like it
Displaying 1 - 30 of 41 reviews