Buku Antistres: Cara Tetap Bahagia Saat Hidup Penuh Masalah

by Helaine Becker

Setiap orang pernah mengalami saat-saat stres. Ada begitu banyak hal yang harus dikerjakan, baik di sekolah maupun di rumah. Mengatur waktu untuk menyelesaikan semuanya bukanlah perkara mudah. Belum lagi urusan dengan orang rumah dan teman-teman yang terkadang sedikit ... mmm ... runyam. Buku ini berisi cara-cara mudah dan ampuh untuk menghadapi saat-saat stres seperti itu. Mulai dari peregangan badan, berolahraga, hingga latihan memfokuskan pikiran. Ada begitu banyak hal yang bisa dilakukan setiap harinya untuk membantu kamu mengatasi berbagai persoalan kecil yang dihadapi sehari-hari.

Genres: Nonfiction, Self Help

104 pages, Paperback

Published January 1, 2021

About the author

Helaine Becker has written over 70 books, including the #1 National bestseller, A Porcupine in a Pine Tree,and its sequel, Dashing through the Snow, Sloth at the Zoom, Dirk Daring, Secret Agent, the Looney Bay All-Stars chapter book series, non-fiction including Counting on Katherine, Worms for Breakfast and Zoobots (all Junior Library Guild Selections), Monster Science, You Can Read, Lines Bars and Circles, and Boredom Blasters, plus many picture books and young adult novels. She also writes for children’s magazines and for children's television. Her show Dr. Greenie's Mad Lab was a finalist at MIP.com Junior in Cannes.
She has won the Lane Anderson Award for Science Writing for Children twice,once for The Big Green Book of the Big Blue Sea and once for The Insecto-Files, and the Picture Book of the Year Award from the Canadian Booksellers Association for A Porcupine in a Pine Tree. She has also won three Silver Birch awards and a Red Cedar award.

Helaine Becker holds U.S. and Canadian citizenship. She attended high school in New York, university in North Carolina (Go Blue Devils!!!!) and now lives in Toronto with her husband and dog, Ella. She has two really handsome sons.

Reviews

[The Wrath of Eleny · Rating 4 out of 5]

My mother bought me this book back in elementary school. I took offence to this at the time, but I decided to read it today because, well, why not? Turns out, some of the stuff in here is pretty useful and techniques that I as an adult use. I recommend it.

[Melissa · Rating 5 out of 5]

Even if this book was written for middle-school kids, the tips are useful for adults!

Many could learn a lot by doing even just one of those tips.

Loved that, and I will absolutely give it to my daughter to read.

[Indah Threez Lestari · Rating 3 out of 5]

1 - 2022

Mulailah tahun baru dengan bahagia dan tanpa stress... meskipun masalah tahun lalu masih terbawa ke tahun ini :)

[Rosemary Dinsdale · Rating 5 out of 5]

Great information for all ages. They should include this book in school curriculums!

[Diana Pavon · Rating 5 out of 5]

✨Keep calm and be happy ✨es un libro rápido de leer , que alcanza bien en el bolso por si quieres leer en exteriores , con 88 tips o enseñanzas cuando te sientes estresado , un libro hecho para niños pero que también los adultos podemos aplicar algunas de sus lecciones , me ayudo mucho 🌻🍃

[Em · Rating 5 out of 5]

Always a re-read for me, helps with all ages! There is numerous tips and different ways to handle stress that can be easily done and stay engraved in your mind!!

[Kimberly · Rating 4 out of 5]

The most simplistic books can get you better than the complex ones. This is a pure example. No artifices, no filters, straight to the point

[Farah · Rating 5 out of 5]

A must-read for every kid, honestly! Has simple yet effective ways of managing stress, whether you're a child or adult!