He has put his soul into the book, not just in the game. This is not an investing book, and is not meant to be one, you will not learn any winning formulas or whatnot. But I generally like to hear about the human beings behind these successful people, and this book delivers that. If I had to nitpick, there was too much about classical music/art/family, hindering the revisit value. I also don't understand the not eating dessert part, life should be a bit more about hedonism, imho.
However, he conveys with passion all the inputs that helped him shape his life, such as the Stoics, and offers a nicely distilled wisdom based upon them. This Soicism part is big, which is welcome. But I still don't like Epictetus specifically (the rest are okay), and I'm not against Sophists (every marketer will do a double facepalm at the idea proposed by them (like describe a fish steak matter-of-factly as a dead body of a fish with herbs)). But the idea of having an inner scorecard and a value system that is entirely one's own, resonated with me well.
A shoutout to books also makes an appearance, such as the very useful Why We Sleep by Matt Walker, but Nassim Nicholas Taleb's work is also touted, along with Atomic Habits, and a mention of a quote from The Little Prince made me smile as well.
I kept wondering how much (more) would he accomplish if he didn't "need" to resort to such an early morning waking time "just to" have a few quiet hours for himself before he needs to carry his kids to school or wherever. Yes, the childfree in me always smiles when hearing about such hindrances. I may choose to wake up early but it stems from a vastly different perk set. Long showers I can understand, cold ones I've tried but meh.
If you've read his other books, their titles will also sound familiar as he writes briefly about them too. He writes a lot actually. The mentioned journaling habit is also something that I do. So I found lots of commonalities and was happy to learn more about him as I tend to enjoy his materials. Not sure if he has a Russian accent, but if he does, it's a pity the book wasn't narrated by him :D
He tries to excuse himself for not writing a book with the usual structure, but I never mind that. It's a collection of essays in no particular order and without a story arch, but this kind of book doesn't need that. I'm a fan of books made from blog posts as well (even helped Nick Maggiulli make one), so this aspect didn't bother me at all.