The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis

by Ted Riley

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. Studies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the life as we know it can change in just a matter of days . The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. Preparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means stocking up for good health , and not just for basic survival. ➢ Do you know what foods to prioritize to protect your immune system in a health crisis? ➢ Are you aware of how to store different food items to preserve their nutritional content for months? ➢ Is your stock cupboard truly ready if a new health risk emerges tomorrow? These are crucial questions everyone needs to ask themselves in the light of the recent pandemic, but the good news is, getting ahead of the game is easy . Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right , and now it's time to learn their secrets. In The Prepper's Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis , you'll find a comprehensive guide to preparing for good health in the face of an emergency. You'll ● The #1 way to stay healthy , no matter what disaster is thrown your way ● Solid nutritional foundations for good health and strong immunity ● The importance of immune health in the event of an emergency ● 4 crucial food preparation techniques you'll need to adopt in order to stock your pantry efficiently ● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping ● What cupboard essentials you should get a hold of now, and how to prolong their shelf-life ● Lost skills previous generations had down to a fine art, yet how you can pick these up once again And much more. You may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard. But have you truly thought about how to stay healthy in case the worst happens? You've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, no matter what the future holds . When you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you. You won't just be preparing to you'll be preparing to thrive . If you want to know exactly how to prepare for good health in the face of a crisis, click "Add to Cart" right now.

Genres: Reference, Survival, Nonfiction

208 pages, Hardcover

Published December 2, 2021

Reviews

[TheNeverendingTBR · Rating 3 out of 5]

A basic guide on what foods you should keep in preparation for emergencies, such as canned goods and dry food such as rice, oats etc.

All of which I had an understanding of, but there was still a benefit of me reading this as there's detailed information on preserving, pickling and dehydrating food.

A decent beginners guide to prepping for emergencies.

[Beth Sullivan · Rating 5 out of 5]

This book is chalk full of information. Shopping lists, long-term food storage, canning and preserving...a little of everything that you’re looking for. And I love the references at the end! The references confirm for me that this book is well researched and it allows me to do a deeper dive. I also appreciate that the author’s real-world experience and knowledge are woven into the book. A worthy read.

[Laura · Rating 2 out of 5]

I can’t believe I’m even writing this, but this was less good than the other two books of his I’ve read. What qualifications does he have to write on the nutritional benefits of garlic, exactly? A lot of the good information in the book is either common sense, has (or should have) been covered in his other books or can be googled very easily (how to can cabbage, anyone?). The rest is nothing more than filler. He stretched this out a lot, using the example of covid 19 to show how prepping is so important because anything can happen at any given time. Well. I wasn’t a prepped for such a disaster and ate my way through covid 19 just fine, thanks. In fact, I’m still displaying those ice cream, pasta and wine related calories around the tummy area years later despite my best efforts, and I think I’m not the only one (for information, it was the lack of activity not the change in diet - except maybe the wine - that was so blame). Yes, there is good advice and common sense in this book, but the implication that human nature is not resourceful enough to mean we can’t manage these sorts of difficulties is frustrating. That said, I’m sure Ted and his fellow preppers were more healthy, well fed and smug than most during those pandemic years. What can I say. Take all this with a pitch of the recommended kosher salt and it’s not a bad starter for ten if you have no idea about why buying in bulk might be cheap than not, but don’t expect to find anything super ground breaking here. Would make a better than average blog post though…

[Paiton Fought · Rating 4 out of 5]

Watch me become a canning genius this summer I STG

[Mindy Hartwell · Rating 5 out of 5]

The Prepper’s Pantry is different from other books on building pantry stock. Instead of telling you what to stock, the author breaks down nutritional needs in a healthy diet and how to incorporate them into long term storage.
The first chapters of the book offers information on with nutrition the importance of a balanced pantry, this in itself is so vastly different than the typical
”rice, bean, seeds, and bullets” of your typical preparedness book! Many of us prep for rough financial times or medical crises and would love to know how to live with our pantries as a daily lifestyle rather than just ” the end of times! Chapters follow with the how to’s of bulk shopping, long-term storage methods and specific preservation methods and gives detailed examples of various foods and the nutrients they offer that can be stocked with each method. (including spices and vitamins!) The book gives the reader information on how each long storage option works together to offer a variety of nutritious and healthy foods. I especially appreciated the end-of-chapter recap.
This is not a go out and buys these foods book, This is a ”how to decide what to go out a buy book”. And is a must read for anyone that wants to build a long term pantry.

[Irene · Rating 1 out of 5]

Ugh! Another worthless entry in survivalist Ted Riley’s prepper series.

This book is mostly a list of foods with specifics on their nutritional benefits. Information that’s good to know, but would be more effectively presented in a cookbook focused on nutritional meals that could be prepared in a grid down situation.

When he gets to specifics about different kinds of canning, dehydrating, and pickling, he gives these step-by-step directions where he’s trying to be specific, but caveats are just the norm when you’re preserving your own food.

Same thing with storing food long-term. You need to know which type of storage solution will work not just for the type of food, but also for where you’ll be storing that food.

While Riley gets the message across that people should be careful when preparing and storing food for long-term storage, his book barely scratches the surface of the knowledge and skills you’ll need.

And then he adds these helpful hints like, watch for sales at your grocery store, and when possible combine with coupons to buy extras for your deep pantry. If people need to be told this one, maybe they should be naturally selected to not survive the zombie apocalypse.

[Boadicea · Rating 4 out of 5]

I wouldn't consider myself a prepper in the traditional (American) sense. I don't own a gun and live off grid. But I think Covid has shown us that things can be beyond our control, and that includes food supply.
This book is a good antidote to the fear you might have felt walking into a supermarket and seeing only empty shelves. It tells you how to store staples, how to make what you can grow last all year, and a 'canning for dummies' section!
My main two takeaways from this book - don't stockpile food you don't like (sounds obvious but it's true), and vitamins in tablet form last longer than capsules and may be beneficial beyond their best before date (i.e better than nothing if shtf).

[Jessica Sedgwick · Rating 4 out of 5]

This isn't really the most in depth book on prepping there is. However, it wasn't a bad book. This book is a good way to get your feet wet if you've considered prepping, to any degree. It gives you the most important bullet points of key factors such as canning, buying in bulk, stocking up, etc. It gives you an idea on things, gets the juices flowing in the old noggin, and is helpful in that if gives you enough knowledge that you can branch off on your own to do more research on topics thst you found the most interesting.

[Sherrie · Rating 3 out of 5]

Perhaps it's me, but this one simply wasn't as useful as others from the same author. It felt particularly shallow in that anyone who has reached the stage of reading books for "preppers" probably already knows that a chest freezer is a good idea or that gardening is a great way to have more food. These aren't novel ideas and the author did not dive in deep enough to really add anything.

I'm still giving it 3 stars, though, because it does have some useful tables with canning times and vitamin requirements that I may refer back to in the future.

[Charles Rice · Rating 5 out of 5]

Whether you are new to prepping or a seasoned pro, this book is for you! The author presents simple yet effective techniques to build your food storage with food that is both nutritious and affordable. Nutrition, food preservation methods, and various options for food storage are all covered in depth. I found this book easy to read and comprehend, yet full of useful information to help my family stock up on the food we need to survive any emergency.

[Vickie Price]

This book had a lot of very useful information in it. I really liked the way it was written so that anyone could read it and learn from it. Not full of a bunch of long, hard, unnecessary things.

[Julia · Rating 4 out of 5]

Helpful

Stayed on topic and didn't go down the rabbit hole. Good information, presented in a reasonable manner. I may need to buy a physical copy.

[Stephanie Read · Rating 5 out of 5]

a very informative read!

A great book to read if you are interested in food prepping! He teaches all the methods you’ll need to know to do it safely!

[Karen · Rating 5 out of 5]

Darn good book. Great advice. User friendly. Practical. Easy to get started or keep going, wherever you are at in this journey