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Mindful Zen Habits:
Do you want to feel happier, more positive and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and achieve inner peace?If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.In this book, you will • How to enjoy the present moment• How to calm down your thoughts• How to improve your focus and productivity• How to finally find peace of mind• How to create lasting habitsAnd so much more…You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.
- GenresSelf HelpNonfiction
173 pages, Kindle Edition
Published May 7, 2021
1079 people are currently reading
242 people want to read
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Displaying 1 - 24 of 24 reviews
July 21, 2023
ziniet kas ir pats galvenais?!
SMAIDIET! :)
SMAIDIET! :)
August 31, 2023
Self help books are a reminder of things we already know we should be doing. This one does a good job at that
September 2, 2023
Wow! Truly Empowering.
Commit yourself to read x number of books per month, listening to y number of learning CDs, audiobooks, or podcasts per month, and to enroll in z training courses in the next 12 months. If you do, let me know how your life looks a year from now. I’m sure it will never be the same.
Commit yourself to read x number of books per month, listening to y number of learning CDs, audiobooks, or podcasts per month, and to enroll in z training courses in the next 12 months. If you do, let me know how your life looks a year from now. I’m sure it will never be the same.
September 27, 2023
"Mindful Zen Habits" by Marc Reklau and Manuel Villa is an invaluable companion for anyone seeking to enhance their daily routines and foster a more joyful existence. This dynamic duo draws upon their rich reservoir of insights and experiences to lay out a roadmap for cultivating mindful Zen habits, which have the power to revolutionize both your inner world and external actions. The book not only brims with wisdom but also presents it in a manner that is accessible and user-friendly.
What truly sets this book apart is the pragmatic and feasible habits it introduces. As I delved into its pages, I was particularly drawn to the meditation, visualization, affirmation, reading, journaling, and exercise sections. These practices have played a pivotal role in my personal growth journey, elevating my self-assurance, concentration, and positivity.
While I wholeheartedly endorse this book, I must acknowledge that it has a few minor flaws. Hence, I've bestowed it with four out of five stars. Some sections, initially, may appear somewhat challenging to grasp, and a handful of ideas might not feel entirely groundbreaking. Additionally, a touch of engagement and inspiration could elevate the reading experience. Incorporating more anecdotes and real-life examples, not just from the authors but also from individuals who've embraced these habits, would have further enriched the narrative.
However, these critiques don't diminish the overall value of the book. My journey through "Mindful Zen Habits" was undeniably enlightening, and I gleaned significant insights. It is a source of motivation and enlightenment, illuminating the path toward mindful Zen habits. This book is highly recommended for those seeking a straightforward yet potent means of instigating positive life changes.
What truly sets this book apart is the pragmatic and feasible habits it introduces. As I delved into its pages, I was particularly drawn to the meditation, visualization, affirmation, reading, journaling, and exercise sections. These practices have played a pivotal role in my personal growth journey, elevating my self-assurance, concentration, and positivity.
While I wholeheartedly endorse this book, I must acknowledge that it has a few minor flaws. Hence, I've bestowed it with four out of five stars. Some sections, initially, may appear somewhat challenging to grasp, and a handful of ideas might not feel entirely groundbreaking. Additionally, a touch of engagement and inspiration could elevate the reading experience. Incorporating more anecdotes and real-life examples, not just from the authors but also from individuals who've embraced these habits, would have further enriched the narrative.
However, these critiques don't diminish the overall value of the book. My journey through "Mindful Zen Habits" was undeniably enlightening, and I gleaned significant insights. It is a source of motivation and enlightenment, illuminating the path toward mindful Zen habits. This book is highly recommended for those seeking a straightforward yet potent means of instigating positive life changes.
August 5, 2023
I've always leaned towards the tactile experience of reading physical books rather than using Audible or Kindle. However, I've recently made a significant shift in my routine. While working out, I've replaced my usual music with audiobooks on Audible– and I must admit, it's proving to be a game-changer.
I've just completed the enlightening journey through 'Mindful Zen Habits' by Marc Reklau. This book has truly expanded my perspective and illuminated various aspects of my thinking. One pivotal insight emerged in Chapter 30, where the concept of 'More Happiness Habits' takes center stage. One point, in particular, resonated profoundly – the power of a smile.
Interestingly, this concept resonates with a recent article I came across, revealing that women smile about 62 times a day, while men do so only around 8 times. This disparity struck a chord. It brings me back to the wisdom shared in 'Mindful Zen Habits' – a lesson I'm wholeheartedly embracing:
'Smile More. Smile even if you do not feel like it. The act of smiling enhances the quality of life.'
This reminder has truly left an impression on me, and I'm committed to weaving it into my daily life. After all, the simplest gestures can often yield the most profound impact. Here's to more smiles and a brighter journey ahead!
I've just completed the enlightening journey through 'Mindful Zen Habits' by Marc Reklau. This book has truly expanded my perspective and illuminated various aspects of my thinking. One pivotal insight emerged in Chapter 30, where the concept of 'More Happiness Habits' takes center stage. One point, in particular, resonated profoundly – the power of a smile.
Interestingly, this concept resonates with a recent article I came across, revealing that women smile about 62 times a day, while men do so only around 8 times. This disparity struck a chord. It brings me back to the wisdom shared in 'Mindful Zen Habits' – a lesson I'm wholeheartedly embracing:
'Smile More. Smile even if you do not feel like it. The act of smiling enhances the quality of life.'
This reminder has truly left an impression on me, and I'm committed to weaving it into my daily life. After all, the simplest gestures can often yield the most profound impact. Here's to more smiles and a brighter journey ahead!
December 17, 2023
Not all that we choose are to our likings. Some do and some do not. This is one such. Bit more preachy in content and at times over the head flow. Yes, it is more easy said than done category. Lots of gyan, and it would be worth a while practised. Am I one of those who is diligent to follow on cautiously the good words for that so called expected life? Dicey. I definitely had snippets of positive takeaways few of which are reiteration of already understood good practices and some on my wishlist to follow. This is one of those books I was determined to complete it though I drifted in between few times.
On the whole, it is lots of preaching and gyan which requires determined focus and all the more of it to practice.
On the whole, it is lots of preaching and gyan which requires determined focus and all the more of it to practice.
October 5, 2024
It is a refreshing guide to incorporating mindfulness into everyday life. The book effectively blends Zen philosophy with practical habits, offering actionable tips for stress reduction, increased focus, and inner peace. It emphasizes simplicity and small changes that lead to big transformations over time. Ideal for beginners and seasoned mindfulness practitioners alike, the book encourages a balanced approach to life by focusing on self-awareness, acceptance, and presence. A highly recommended read for anyone looking to cultivate mindfulness and achieve a more peaceful, intentional lifestyle.
December 11, 2024
A certain belief about self-help books that is out in the world is, "All self-help books more or less tell the same things, just in different ways." Meaning do not waste time reading it as you have already read it somewhere else, and your mind knows it.
But I beg to differ on this thinking, as I am a firm believer in the concept. "Sometimes we know what to do or what's right, but we wish to hear it from someone else." This is where such books come to our aid.
Overall, a short, good, and exciting read. One standout quote for me from this book was, "When I eat, I eat. When I sleep, I sleep.' This reminds us of doing whatever we are doing in its entirety.
But I beg to differ on this thinking, as I am a firm believer in the concept. "Sometimes we know what to do or what's right, but we wish to hear it from someone else." This is where such books come to our aid.
Overall, a short, good, and exciting read. One standout quote for me from this book was, "When I eat, I eat. When I sleep, I sleep.' This reminds us of doing whatever we are doing in its entirety.
July 14, 2023
Not what I expected
I was expecting a book which talks about habits which the monks in japanese temples with zen garden follow or one which the elegant Japanese people follow. Like how they wake up, how they fold the sheets in an elegant way, or how they maintain their sand box etc.
I was expecting a book which talks about habits which the monks in japanese temples with zen garden follow or one which the elegant Japanese people follow. Like how they wake up, how they fold the sheets in an elegant way, or how they maintain their sand box etc.
August 14, 2023
In tough times
This book is just reflection of things we know, but tend to forget in tough times. It was like a friend telling you things you deserve to listen when your mind doesnt help you with the same.
This book is just reflection of things we know, but tend to forget in tough times. It was like a friend telling you things you deserve to listen when your mind doesnt help you with the same.
August 16, 2023
It's not just another book but a must-read
I can't describe how it changed my perspective when I started following the lessons from this book. I just want to thank the authors of the book and also request others to read it once with flope mind and try to follow it.
I can't describe how it changed my perspective when I started following the lessons from this book. I just want to thank the authors of the book and also request others to read it once with flope mind and try to follow it.
September 11, 2022
Excellent book ! Shows the way to practically apply zen wisdom in the here and now and give shape to a beautiful life. If you are looking for a practical guide to a happy life, here it is !
July 15, 2023
Similar to all other self help books.
Much like all the other self help books. A collection of all the good saying from every other book there is.
Much like all the other self help books. A collection of all the good saying from every other book there is.
July 20, 2023
This book explains a step-by-step method of finding happiness in 30 days from suffering, explaining how to develop effortless practices for a happier life in current era.
September 21, 2023
Simple and useful
Very good read. It's simple and easy to follow. Although you might already know most of them it's nicely mentioned.
Very good read. It's simple and easy to follow. Although you might already know most of them it's nicely mentioned.
September 23, 2023
The habits advised in the book are pretty practical and have been explained in a short & crisp manner.
October 13, 2023
Regular self-help stuff made more saleable under the garb of 'zen'. Still, as usual, I found it to be a decent read. Can't help it. I am a sucker for positivity and optimism :)
October 29, 2023
Exceptional and easybread
The plain and easy to understand language was the key point. 30 precise ways to enrich your life by easy methods is the best part.
The plain and easy to understand language was the key point. 30 precise ways to enrich your life by easy methods is the best part.
November 27, 2023
Awesome little book. Short and to the point. Filled with practical exercises and instructions for every day good habit building.
April 27, 2024
It is awesome book. It is a book that you can read in one sitting.
June 22, 2024
A lot of useful points to ponder to attain happiness. So glad I’ve read it. It is worth rereading.
December 25, 2024
How can I open this book???
March 2, 2025
I don't find this book interesting.
Maybe because I have been reading Japanese genre books.
It seems to be a fruit salad, a mixture of Wabi sabi, ikigai, atomic habits, etc.
Maybe because I have been reading Japanese genre books.
It seems to be a fruit salad, a mixture of Wabi sabi, ikigai, atomic habits, etc.
July 28, 2025
I’m not usually a self-help reader, but I was gifted this book for Christmas from a friend. Deciding to put my stubbornness aside and go into it with an open mind, I can say I enjoyed it with relief. Is it my vibe? No. I still don’t like self-help books, but I do think that mindful zen habits does a good job or articulating the ideas and motives very well.
Unfortunately, I cannot comment on the accuracy of the book. It did not get me into zen meditation. Instead, I ended up spiraling down an internet rabbit hole that eventually led me into the world of witchcraft and paganism, so I guess I have this book to thank for that lol.
Unfortunately, I cannot comment on the accuracy of the book. It did not get me into zen meditation. Instead, I ended up spiraling down an internet rabbit hole that eventually led me into the world of witchcraft and paganism, so I guess I have this book to thank for that lol.
Displaying 1 - 24 of 24 reviews