Fix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals

by Hope Comerford

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series!   The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied!   Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy.    Find recipes such Fresh Veggie LasagnaChicken and Chickpea StewMinestroneFresh Veggie and Herb OmeletItalian EggplantWild Mushrooms ItalianGarlic and Lemon ChickenMoroccan Spiced StewLentil Spinach SoupItalian FrittataZucchini Chocolate Chip BarsAnd more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!  

Genres: Cookbooks, Cooking

369 pages, Kindle Edition

Published June 15, 2021

About the author

I'm a wife and a mother to a beautiful 7 year old and active 4 year old . I love to cook, but as crazy busy as my life is, the slow cooker is my life-saver! My passion for developing recipes started at a young age when my grandma taught me and my cousins to cook. During my college years, I began to experiment on my own and as I entered the work force, my creativity really developed. My second cookbook, The Gluten-Free Slow Cooker will be released on Oct. 1, but it available for presale wherever books are sold now. My first cookbook, Slow Cooker Recipes 10 Ingredients or Less and Gluten-Free is available for sale online. In addition to writing cookbooks, I teach Elementary Music, I'm a Young Living Essential Oils Educator and a blogger. Am I crazy busy...or just crazy? Yes, but I love living my life the way I'm living it!

Reviews

[Sarah Jean · Rating 1 out of 5]

Most of these recipes are neither Mediterranean nor appealing.

[Mary Ellen Carlson · Rating 5 out of 5]

A good variety of recipes that are simple to make, without a lot of prep time. They look pretty healthy to me, with many plant based recipes and even yummy desserts that don't use wheat flour and slip in veggies to increase vegetable servings.

[Candace Donato · Rating 5 out of 5]

Food is so good & I love coming home to all the smells of dinner is ready!!!

[Felita · Rating 3 out of 5]

The pictures were not appealing.

[Laura · Rating 3 out of 5]

Some excellent veggie and chicken ideas. Nothing amazing, but very easy, healthy recipes.

[margaret savino · Rating 4 out of 5]

Great options for Mediterranean diet meals!