Conquering Shyness

by Jonathan Cheek

Over 20 million adults in America endure the distressing effects of shyness, a problem once seen as a symptom of a deeper disorder until recent studies confirmed it as a specific syndrome in its own right. Dr. Cheek presents revolutionary strategies based on the latest scientific discoveries to help overcome this disabling behavior.

Genres: Self Help, Psychology

224 pages, Hardcover

First published August 14, 1989

Reviews

[Craig · Rating 4 out of 5]

There are a lot of self-help books that are too shallow and therefore lacking substance and research. This is not one of them. It highlighted not only some helpful tactics and exercises for tackling challenging situations--but helped me learn more about myself and the social context of many of my experiences. Very enjoyable read with empowering insights. I am 35 and have often been told I need to be more confident, etc. This book contained many research-based insights I had not previously known about and with which I resonated completely--which is satisfying to understand. Good lessons in personal change for people who find themselves, for one reason or another, to be on the quieter side of the social spectrum. Wish I had found this 15yrs ago!