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Self-Talk for Stress, Anxiety and Depression
“Self-Talk for Stress, Anxiety and Depression” will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming—even when you’re reading it.In this 60-Minute Book, written for today’s busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
- GenresNonfictionSelf Help
94 pages, Paperback
Published June 10, 2020
65 people are currently reading
84 people want to read
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Displaying 1 - 5 of 5 reviews
June 30, 2020
Going to read “What To Say When You Talk to Your Self”. This book felt like a selling point to the websites www.selftalkplus.com and www.selftalkinstitude.com. Interesting read. Book was repetitive. It could have been a 30 minute read Instead of a 60 minute read. So far, the best self help book I have read is “You Are A Badass” by Jen Sincero.
November 10, 2020
At last!
I have been fighting negative self talk for years, just saying stop it doesn't work. They come right back. I thought it was just me. I am so glad to have found this book and can't wait to change my mind into a positive force. And of course, share it with my friends and family. Got to go, getting started right now!
I have been fighting negative self talk for years, just saying stop it doesn't work. They come right back. I thought it was just me. I am so glad to have found this book and can't wait to change my mind into a positive force. And of course, share it with my friends and family. Got to go, getting started right now!
August 7, 2023
Excellent!
I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.
I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.
February 24, 2024
Fantastic
As always, Shad Helmstetters books are full of practical wisdom and great research. I enjoy reading his material, and seeing the difference his expertise has made in my life!
As always, Shad Helmstetters books are full of practical wisdom and great research. I enjoy reading his material, and seeing the difference his expertise has made in my life!
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October 11, 2022dfs
Displaying 1 - 5 of 5 reviews