回到當下的旅程：靈性覺醒的清晰指引

by Leonard Jacobson, 李爾納・杰克伯森, 宗玲 (Translator)

徹底覺醒，只需簡單的兩步驟！
當代覺醒導師引領你擺脫限制性信念，
療癒過往，安住於圓滿的當下。

當代靈修經典，作者親筆台灣版序
一本對於覺醒和開悟的綜合指南

如何把自己從過去中解放出來，完全進入當下時刻？
如何從幻象中覺醒出來，進入生命的實相？
如何回歸合一，卻仍可務實地生活在這個幻相世界裡？

這本書是對覺醒的關鍵指南。讀這本書，意味著你已經準備好要從頭腦這個限制性的世界裡解脫出來，進入永恆的、無限的、當下的維度。當你真正的覺醒，會發現一個比你所想像更神聖、更美妙的世界。

當你能夠駐足在當下，你的頭腦是寂靜的，你將成為一個覺醒的存在。你能感覺得到、看得到、甚至觸摸到當下此刻的一切存有，猶如此刻是一個活生生的生命體。

李爾納的指導，有一個必不可少的部分，就是談到過去世和靈魂的旅程，以及神和生命的永恆層面，進而帶出療癒、寬恕和懺悔的必要性。他闡明正確釋放情緒的重要性，並徹底描述Ego的運作機制，以及如何把我們從Ego的暴政中釋放出來。

當你越來越能超越「我、我、我」的故事，你會打從內在真正的放鬆。思緒一直繞著「我、我、我」打轉，是非常耗費能量的——我什麼時候才會被愛？我什麼時候才會成功？才會得到肯定？

在本書中，李爾納分享了如何以最簡單的方式，全然臨在並進入生命的實相層次，教我們如何成為頭腦和Ego的主人，以便能在日常生活中立足於「本體」。臨在具有不可估量的價值，臨在可以改善我們生活的各個方面，甚至包括你的人際關係。

除了覺醒，本書還能帶來以下助益：

你將療癒並釋放過去的情緒創傷
你將把自己從童年獲得的限制性信念裡，解放出來
你將釋放過去壓抑下去的情感，包括憤怒、傷心和痛苦
你將擺脫指責、內疚和怨恨
你將減輕對未來的焦慮
你的頭腦將更加寂靜，更加平和
你將不再需要他人的認可與接納
你將更有力量的生活
你將更加敞開、喜悅和有愛
你將吸引更大的豐盛進入你的生命

Genres: Spirituality, Psychology, Nonfiction

261 pages, Kindle Edition

First published January 18, 2007

About the author

Leonard Jacobson is a mystic, author and teacher, deeply committed to helping others break through to the joyous experience of living in the NOW.

For the past four decades, he has shared a simple and direct way of awakening, infused with love, compassion, and truth.

Leonard teaches how to become fundamentally present and awaken into the truth of who you are, the truth of life, the truth of love and the truth of Oneness. He teaches how to arise in mastery of your mind and ego, so that you are no longer continuously and involuntarily pulled out of Presence.

Leonard’s teaching is about coming back to yourself in a full and complete way, so that you no longer lose yourself in others, or in your story. It is for all those genuinely seeking to awaken, who want to overcome the pain and limitations of the past, and open into a more loving and abundant world.

Leonard is the author of five books. He lives Wayzata, Minnesota and offers regular teaching sessions, workshops, and longer residential retreats in the United States, Europe, Australia and Asia.

For more information, visit www.leonardjacobson.com

Reviews

[Nancy Murray · Rating 5 out of 5]

Have you ever noticed it's always now? This book with great clarity and simplicity teaches step-by-step how to rest in the abiding peace available in the present moment. There is no stress, tension or anxiety in the present moment, just watch a baby for a while. Even if unhappy, emotions move right through an infant, like clouds. Leonard teaches us to be here now, a place we never left. Leonard is one of the great teachers of our time.

[Rachida El Rhdioui · Rating 3 out of 5]

Despite the break I had to take in order to keep up reading the book, I felt the urge to re-read it but also the impact of what I had read so far in my life.
It is the perfect timing for me to get inspired and transform my life into better one.
I embarked on the journey of awakening and self love through Leonard Jacobson's insights, experiences, and guidelines on how to liberate, set free, live, and enjoy life despite its ups and down.
With a easy language and spiritual vocabularies, I had to embrace new responsibilities on my relation with my mind and ego, to balance between the world of mind and the present moment, to release from the entanglements of others and the repressed emotions.
By reading this breathtaking piece, I am who I AM.
I embrace oneness and uniqueness as God is present in me and all the beautiful creatures in the world.
Highly recommended as it is only the beginning of the journey.

[Peter Mueller · Rating 5 out of 5]

Leonard's work has helped me greatly along the path, and if you are one that feels compelled to discover your own enlightenment, you may progress substantially from reading and applying the teachings from this book.

[Sara Brown · Rating 5 out of 5]

Most of what is written in the book profoundly resonates with me. He has a lot of speakings on Youtube.

[Pau Lethani · Rating 5 out of 5]

5/5

Reseña próximamente.

[Martine · Rating 1 out of 5]

DNF @34%

[Jana Krüger · Rating 5 out of 5]

All time favourite!!

[Maïssa Hammami · Rating 4 out of 5]

I enjoyed some chapters more than others .. but it was a good read .. very interesting.. especially the part where he shares his awakenings :)

[Lilach Lavy · Rating 5 out of 5]

This book is a good overview of Leonard's teaching, and may serve as a good aid for someone coming in additional contact with him and his teaching.
As a singular source of understanding this teacher's intent- it won't suffice IMO, and i would check out his stuff online as well, to get a more well-rounded understanding.

[Tracy · Rating 2 out of 5]

I'm don't usually read self help/spirituality books, but this was lent to me by a friend who had enjoyed it. Personally it is a little over the top for me, although the author does make a few noteworthy points that I could relate to. The theme of this book is being present in our lives. Jacobson states that anxiety comes from either past or future expectations. In the present moment, we should be able to deal with each situation as it arises. At times we are feeling grief, but that is really just memories of past hurt. Usually, that hurt is not currently affecting us. He also reminds us to respond to our feelings as they arise. We should feel our feelings and not repress them. The repressed feelings bottle up inside of us and eventually can cause physical pain. Finally, don't judge others.

The book is a quick read and everything is split into small pieces, so it is easy to pick up and read short segments as your time allows. However, some of the sections are just way too short. There are times he gives one or two sentences on a topic and moves on with no real explanation. I did take a few things away from it, mainly reminders of things I already know. Although, it's not something I would recommend to others as a must read.

[Israel · Rating 5 out of 5]

A great instruction book on contemporary non-Dual philosophy and the art of being Present. Beautiful poetry combined with non-denominational psychological and spiritual truths. Highly recommended for meditators, Truth seekers, philosophers, and students of thought, mind, and consciousness.

[David · Rating 5 out of 5]

This book is an absolute gem. Highly recommended.

[Gazal · Rating 5 out of 5]

Amazing