Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food

by Sadie Radinsky

As seen in the New York Times , Rachael Ray Show , E! Daily Pop , ABC TV (KATU), Justine , mindbodygreen, and Shape .

“Sadie’s clearly the smartest person in the room, and she’s just 19 … Sadie, you’re brilliant.” ― Rachael Ray

“Approachable and engaging, Radinsky exudes best friend vibes … A useful, accessible self-help guide.” ―Kirkus Reviews

“[Sadie’s] outlooks … are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren’t good enough. She’s a true role model.” ― Jameela Jamil, actress ( The Good Place ), activist, founder of I Weigh

“Smile!” “Don’t eat too much.” “You’re so bossy.” Society constantly squelches young women and tells us all the ways that we’re wrong. But we reject these limitations. We are all strong, different―and complex.

In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book

• Tips and insights for navigating some of young women’s biggest issues today
• 45 delicious gluten-free, Paleo treat recipes
• Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
• Talks with experts and celebrities who share fresh advice
• Mindful Movements, from yoga to tree-climbing

Genres: Health, Nonfiction, Cookbooks

224 pages, Hardcover

Published February 2, 2021

About the author

Sadie Radinsky is a freshman at UC Berkeley and author of Whole Girl. Since age 12, she has touched the lives of girls and women worldwide with her award-winning website wholegirl.com, where she shares Paleo treat recipes and self-love advice for living an empowered life. She has written for The New York Times, mindbodygreen, Shape, Justine, Paleo, and other platforms. She also loves to read.

Reviews

[Layla Platt · Rating 3 out of 5]

If this book had come out when I was in middle school or just starting high school it would’ve been my go to guide for the rest of my high school career, I guarantee it. The topics that were covered were extremely insightful as well as relatable to middle school, high school and sometimes even post secondary. I will be recommending this book at all girls who are in the “coming of age” realm.

[Angela · Rating 4 out of 5]

This was recommended by our therapist as we navigate some food related issues with our teen. I love the author’s voice and the integration of mindfulness practices in a way that is accessible to young adults. I highly recommend this as a read together experience for teens and their adults.

[Meghan · Rating 5 out of 5]

This book was received as an ARC from Sounds True in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.

I really enjoyed the approach Sadie Radinsky went with this book. I loved how she had a whole section on loving yourself and the importance of taking care of your mind and your body. I loved the recipes she featured in staying gluten free and Paleo and she explained why that was so important to eat whole and not processed because eating healthy is all part of loving yourself and feeling your best. Young girls can relate to Sadie and her experience is a true inspiration to all young girls around the world. I think our teen community will appreciate a book like this and learn a lot about self-worth and self-love.

We will consider adding this title to our YA collection at our library. That is why we give this book 5 stars.

[Mandy Hazen · Rating 5 out of 5]

Very cute and quick read - well written with easy recipes to follow and try. Reminded me a lot of Kelley leveque. Author explains her issues with gluten tolerance and how she takes a lot of everyday loves we find in the world and how she makes them more “safe.” I received an advance review copy for free, and I am leaving this review voluntarily.

[Leah Carter · Rating 5 out of 5]

I want to raise a daughter like Sadie. The girl has wisdom beyond her years. I didn't agree with everything she said, but her healthy recipes, easy exercises, leadership, and clear boundaries make her a remarkable role model for teens. A great read, even for older women.

[Jess 🦋]

A nice read!! Would make a great gift :)

[Taylor’s Book Nook · Rating 3 out of 5]

This was a very easy read and would be perfect for girls in middle or high school.

[Dana Taylor · Rating 5 out of 5]

Read for research purposes into mindful eating and positive body image for adolescents. Great book with empowering language and nourishing recipes for young girls (and really, women of all ages!)