KABOOMER : Thriving and Striving into your 90s

by David Emerson Frost

Are you worried about your mind and body declines as you age? Establish your fit and healthy habits that will make the most of your later years.
Are you plagued with injuries, chronic conditions, or other illnesses? Do you worry about living longer and better when you get old? Are you anxious that an unhealthy lifestyle might drain your quality of life? Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he shares with you his mega-boomer wellness program to build an extraordinary life with focused mindset.

KaBoomer: Thriving and Striving into Your Nineties is a jam-packed, you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.

In KaBoomer: Thriving and Striving into Your Nineties, you’ll discover:
The simple secret that will help you lessen your pain and enhance your strength.
How to build enhanced stability to reduce your risk of accidents and injury.
Platinum senior workouts to diminish aches and pains of daily activities.
The importance of eating clean six days a week to counter inflammation to naturally improve your physical and mental well-being.
Why seven hours of restorative sleep with your stress-not outlook promotes good health and much, much more!

KaBoomer: Thriving and Striving into Your Nineties is your essential guide to sleep better, stay active, and live your best life well past retirement age. If you like easy-to-follow action plans from a health advocate, you’ll love David Emerson Frost’s motivating manual with proven practices, life lessons, and tiered KABOOMER goals.

Buy KaBoomer: Thriving and Striving into Your Nineties to live longer and better today! KABOOM.

Genres: Nonfiction, Self Help, Health

310 pages, Kindle Edition

Published June 16, 2020

About the author

David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects.

David earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master’s rower, which directly aligns with his fitness training. With his professional NFPT certifications, Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives.

His accolades include: an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA’s Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life’s work at https://wellpastforty.com.

Reviews

[Glen · Rating 3 out of 5]

I won this book in a goodreads drawing.

A self help book dedicated to keeping boomers healthy, wealthy, and wise.

[Valerie · Rating 5 out of 5]

Kaboomer: read this book for your daily dose of inspiration

This book was an incredible resource to anyone looking to improve their lifestyle; whether it be for sleep, exercise or even changing your mindset.
It isn't just for boomers quickly approaching 90s, it's a motivational read for ANYONE looking to have their lifestyle positively impacted.

I just recently got back into running, (quarantine fitness, woohoo!), but I was hitting that wall of "I'm not seeing any changes, I'm tired and I don't feel like running anymore" and then this book practically falls into my lap. A few paragraphs in, and I'm waking up at 6am to get an early morning run in before work. 100 pages in and I'm running like I'm back on my high school track team. Now, I'm currently training for a 5k race.

I'm not saying this book will make you into a marathon runner.. (it might, though), but it did give me the motivation to keep going, to enjoy the run, to be the best you, for you.

Highly recommended, David Frost has done the appropriate research to write an informative, motivational and enjoyable book. I can't say I read a lot of nonfiction books, but I DID particularly enjoy this one.
And nooo... it wasn't JUST because of the Bruce Springsteen references... there were Star Trek ones too!

[Aisling · Rating 5 out of 5]

You can tell by the title and the cover that this is not going to be your average health book. It's goofy and maybe a tiny bit cringe-y like any good 'dad joke.' But it is chock full of great information on nutrition, exercise, science and above all motivation. Why just be a Boomer when you can be a Kaboomer and live your later years explosively full of health and vitality? You can't help but be caught up in the authors enthusiasm and impressed by the information.

This one's motivating and enlightening and perfect for anyone who needs to be cajoled into making the changes that will help them thrive in health and mobility as they age.

[Sasha · Rating 4 out of 5]

First I would like to state that I have received this book through goodreads giveaway in exchange for an honest review.
I would like to thank the author for giving me this opportunity and honor in being able to read this book.
When I received this book I began reading it at once. This book was a bit different then i normally read but it was interesting all the same. I would recommend this book to others. It is a very good read

[Readbyheart · Rating 5 out of 5]

•Stay fit without worrying that your age will become an obstacle in life..
Can you feel your body getting older and less mobile?
Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?
Would you like to feel stronger and more agile

Then this book is definitely for you.. It is filled with lasting lessons for longevity, this guide directs you toward a healthy lifestyle.

•But We start out with the best intentions. We're going to exercise more and get fit! Then five days of exercise
turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it.

So what's the solution to achieve lasting fitness.. ?
If you have struggled in any way to stay consistent and fit then again this is the book for you.

•KaBoomer is the ultimate you-can-do-it book full of amazing habits for strength training and stamina activities to keep you in motion even in your retirement age.

•This book was an incredible resource to anyone looking to improve their lifestyle; prevent illness and even Changing your mindset.

•The book is divided into 9 chapters and by the end of the first chapter I had already made changes to my physical fitness regime. I found this book very inspiring to maintain overall health and stamina as we grow older. It has loads of important informaition which everyone should know.

•Going to the Title of the book its impeccably suits the Plot and Book Cover is very Attractive. The material is well presented and the advice it provides is simple and very practical. Language was plain and actually I didn't discover any trouble in perusing the book.

Highly Recommended !!

[San · Rating 4 out of 5]

There are two sorts of individuals on the planet, the people who are more seasoned and those might want to be. David's book, KABOOMER, focuses a splendid light on a naming framework that influences everybody on the planet. He checks out the language of ageism, the real factors of maturing and mental sharpness (there are a few amazements there), and how this effects medical care, physical and mental.

I enjoyed this book significantly more than I was hoping to. This book difficulties large numbers of the generalizations we partner with elderly folks individuals en route, yet I'm not going to rehash these in any profundity. Luckily, it's anything but a book that says that you don't need to develop old, or that there are sorcery pills or an activity standard or set or strict convictions that will stop you developing old. The guidance is obviously superior to that.

The book KABOOMER is carefully explored and entirely meaningful while as yet being abrasive and instructive. In the days since I completed it, I've been seeing my own mentalities and my general surroundings in an entirely different manner. The book resembles an aide for exploring the second 50% of life. David Frost has done us a colossal assistance recorded as a hard copy this book. I got it in soft cover so I could allude to it, dogeared and featured, for quite a long time to come.

[_sassy_39 · Rating 5 out of 5]

"Kaboomer: Thriving and Striving into your 90s" penned by the author David Emerson Frost is a must read guide that will coach the readers towards a healthier lifestyle.

In this book, readers will find tips to improve their health and longevity. One could find tips related to increasing or building stamina, the importance of strength, accident insurance, managing stress, sleeping 7-8 hours per night, eating right, etc.

"Eat Clean = Live a longer, fuller, happier, better, more productive, more meaningful Life!"

I started my fitness journey in April 2021. I agree with the tips the author has mentioned in this book for longevity and reducing body fat as I have tried many of them personally and could see the results.

“Keep a water bottle handy at all times.”

There are various images in the book that will help the readers to relate better to the text. Cover photo of the book is nice and the title couldn't have been more appropriate. This book is a wake up call for readers to realize that fitness and eating right matters a lot. So, one should start their KABOOMER journey today. Writing style of the author is nice. It is an insightful book that everyone should go ahead with.

Anyone who is looking for lessons to live a longer life should get their hands on this book.

[Siblings · Rating 5 out of 5]

There are two kinds of people in the world, those who are older and those would like to be. David’s book, KABOOMER, shines a bright light on a labeling system that affects everyone on earth. He looks at the language of ageism, the realities of aging and mental acuity (there are some surprises there), and how this impacts health care, physical and mental.

I liked this book much more than I was expecting to. This book challenges many of the stereotypes we associate with old people along the way, but I’m not going to restate these in any depth. Fortunately, it isn’t a book that says that you don’t have to grow old, or that there are magic pills or an exercise routine or set or religious beliefs that will stop you growing old. The advice is much better than that.

The book is meticulously researched and very readable while still being trenchant and informative. In the days since I finished it, I've been seeing my own attitudes and the world around me in a whole new way. The book is like a guide for navigating the second half of life. David Frost has done us a huge service in writing this book. I bought it in paperback so I could refer to it, dogeared and highlighted, for years to come.

[Kamal Setia · Rating 5 out of 5]

😶‍🌫The book " Kaboomer: Thriving and striving into your 90s " is a frictional read by the author David Frost. The author is an NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. This book is full of useful information on staying healthy and in shape. It talks about all the necessary things which are required to live a better life say it exercise, sleep, diet, etc. Age is just a number which doesn't define your ability to do and achieve things. This book is for all ages. The earlier you start the better it is to start improving your life. It's really helpful for each and everyone. Do read this book to know more in detail. The language used is simple and easy for anyone to understand. The writing style is quite impressive along with the usage of good words. The narration done by the author is flawless and smooth throughout till the end. Highly recommended to all. The cover looks simple yet so eye-catchy. Also, the tittle suits perfectly. The book contains around 300+ pages which I completed reading this book in just a day. I totally loved it. And would love to re-read it again and again.

[Erin · Rating 5 out of 5]

I kept starting and stopping this book and for the longest time I wasn't sure why. At first I wondered whether it was because it's not story-based, either at the book or chapter level, though there are brief anecdotes in places.

Last week I realized that whenever I picked it up, I was amazed. I have never highlighted more passages in a book, not even in school. The book is chock full of information and quotes that together make author's case. The seduction here is less at the level of story and emotion and more at the level of reason and fact, but it's all true, a herculean effort, and an important read

Unlike a lot of books in this category, it doesn't waste your time with a bunch of long-winded stories about the author's granny or whatever. It gets straight to the point and delivers information in a clear and well-organized fashion.

What an eye-opening book! I'll be recommending it to everyone, whether they be younger or older. But we can change things in our own small ways, and it will make a difference!

[Piyush Jain · Rating 4 out of 5]

The creator has a radiant and fast paced forming procedure that holds your examination while giving loads of valuable informations.

The writer has recorded the aggregate of his obtained data through his practicing quite a while as a specialist in food, determination, and strength planning changing gatherings for people overseeing harmful development in reasonable language.

The essayist's information in working for his numerous patients and others to keep up with their body solid and working at their raised level.

This is an extremely fascinating sound way of life book. I prescribe this book to any individual who needs to make their body more fitter and solid.

This book is one of the most valuable books I have perused at any point ever in my life.

[Niveditha Preeth · Rating 4 out of 5]

David Frost has made an enabling self improvement handbook with mind and intelligence that is loaded up with insightful tips for living longer and better. Instructive, well-informed, complete and interesting, the book is a charming perused with an astute equilibrium of humor, science and simple to-follow training methodologies. You will need to peruse it a second time with your highlighter close by. For KaBoomers, the book is an incredible token of a portion of the basic yet significant contemplations to keep up with great wellbeing and benefit as much as possible from life as we age. With an uplifting prod, Frost gives inspiration to make changes that matter to recuperate, develop fortitude, develop and continue to move into our nineties.

[Ridhi Malhotra · Rating 4 out of 5]

The book "Kaboomer" by David Emerson Frost is on the double both thick with significant data and effectively absorbable simultaneously. Friendly in its way to deal with a really regularly befuddling and threatening point, Kaboomer is your guide to starting, reviving, and calibrating your wellness venture.
This handbook has the straightforward mystery that will assist with diminishing your aggravation and upgrade your muscle strength. The most effective method to fabricate upgraded soundness to diminish your danger of mishaps and injury.
The book contains the significance of a perfect eating routine six days every week to counter aggravation for normal improvement to physical and mental prosperity.

[Bhavna Malhotra · Rating 4 out of 5]

The book "Kaboomer" composed by David Emerson Frost is a self improvement guide laying accentuation on a sound way of life for matured ones. He has shared various drills and successful activities to upgrade strength, endurance, invulnerability, drive and substantially more.

The activities have been broken into the most straightforward structure, that makes it simpler to apply it basically. The writer has a light and speedy composing style which holds your consideration close by giving a lot of data. The title "Kaboomer" and the actual caption are lively. The cover page might give restoring energies to the perusers.

This certainly would be a reviving perusal for the matured, extraordinarily for individuals in their 80s, 90s or more.

[Periwinkle Wisteria · Rating 4 out of 5]

KABOOMER is a fun and engaging read crammed with tips, strategies, and best practices for anybody keen on assuming responsibility for their own wellness venture. Joining an abundance of exploration with clever tales and perceptions from his years as a subordinate teacher, serious competitor, and fitness coach, David Frost shows us how giving "the tad extra" consistently will assist us with becoming and stay dynamic very much into our brilliant years. KABOOMER isn't a book to be perused once and put on the rack. Maybe, it's a guide to be checked regularly to guarantee we remain on track and perhaps partake in our life's excursion somewhat more than we in any case would.
Loved this book! Something worth giving a try!

[S.S Bandeli · Rating 5 out of 5]

The book KABOOMER written by David Emerson Frost centers around the key seven things you really wanted to do work on your odds of celebrating into your nineties. Dave Frost brings his experience as both a Master Fitness Trainer and a best on the planet rower to assist you with living a long, solid dynamic way of life. Loaded with references and connections to steady sources and information, he focuses on a balanced methodology that you can do that incorporates development, no pressure, rest, extending, clean eating, soundness and solidarity to expand your life. Rousing to endeavor and flourishing.

Rating- 4.5

[Susan · Rating 2 out of 5]

There is plenty of good information in this tome, if you can persevere through the author's constant attempts to be clever. I'm pretty sure the book could be cut in half, and readers would be much more likely to pick it up. I'm sure he was trying to make the subject matter more interesting, but the style is not to my taste.
It's too bad, because the point that you can still be healthy and vital with just a little extra (and easily manageable) effort is quite important.

[Bee · Rating 2 out of 5]

Got this as an ARC. This is a self-help book dedicated to keeping boomers healthy, wealthy and thriving. It’s more of book that you open and read through for reference than a cover to cover read. Has quite a bit of knowledge.

His writing style wasn’t for me. I couldn’t get over it. Vast number of attempts to be clever. A lot of buzzwords and acronyms. Could be a good read for others that like his style.

[Johnette · Rating 3 out of 5]

I would say this book is a typical exercise, eat right, don’t stress book written by a fitness trainer. He tries to make it enjoyable and upbeat. Didn’t work for me because although I do understand the benefits of exercise, frankly I’m just not motivated. But if you are then this book will probably be a good read for you.

[Sarah Berry-O'Cain · Rating 4 out of 5]

90 is the new 70!

Looking for tips on reaching your ninetieth birthday and the fun and wisdom began. What a blessing to have reached this age, now relish in the benefits.

[J. S. · Rating 5 out of 5]

Dave does a great job of guiding mature people into their next era! Definitely worth the read!

[Jane · Rating 1 out of 5]

This was a win from BookTrib.com. Non-fiction that I know I won't be reading so putting in on the dnf shelf.

[Himanshu · Rating 5 out of 5]

📔The book "Kaboomer" is an impressive book written by the author David Frost.
Replenished with enduring readings for the long term, this science-driven and sweat-proven guide will prepare you for an energizing way of life.

📔By the edge of the initial chapter, I had already made alterations to my physical fitness routine. The author has a luminous and quick-paced composing technique that holds your scrutiny while providing lots of useful information.
The information contained in the book about our fitness can help the bookworm in many ways.

📔The author has written down the entirety of his acquired information through his rehearsing a long time as an expert in sustenance, perseverance, and strength preparing adjusting meetings for individuals managing malignant growth in understandable language.

📔The writer’s knowledge in working for his many patients and others to maintain their body strong and functioning at their elevated level.
This is a very interesting healthy lifestyle book. I recommend this book to anyone who wants to make their body more fitter and strong.
The book is very adaptable and very instructive. The writer clarifies specialized details on this subject.

📔I must say the author had done an excellent job by verifying deeply and covering such a subject intelligently. Each chapter is wonderful and impactful. The book captured a variety of knowledge. The element is well illustrated and the guidance it delivers is modest and very practical.

📔This book is one of the most useful books I have ever read in my life. Very easy to read and is full of very useful information I did not come across in other similar books. I just finished reading this enlightening book and I recommend it to anyone interested in physical fitness.
Altogether it's worth some time and money.
Highly recommended..!!.

[Rose · Rating 4 out of 5]

Kaboomer is a book full of information on staying healthy and in shape into your 90's. It talks about diet, exercising, stretching, weightlifting, and sleep. All these items help us to live our best lives.

This book is for all ages. The earlier you start the better off you are when entering retirement. But it also is never to late to start improving your life. This style of writing makes this book easy to read and absorb the information. I would recommend this book for all ages.

Thank you to #goodreads for a copy of this book.

[Barbara · Rating 4 out of 5]

I won this book through a Goodreads Giveaway.

All the advice (and more) that individuals need to have a long and healthy life.

[Abby · Rating 5 out of 5]

Very interesting. I thought that it was a well put together book! I would definitely recommend it to someone looking for a read.