Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

by Lawrence E. Shapiro

65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients.

With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals.

Improve Symptoms Associated Anxiety, Depression, Insomnia, Grief, Stress, Social Isolation, PTSD and Eating Disorders

Genres: Psychology, Self Help

164 pages, Paperback

Published August 20, 2019

Reviews

[Michelle D. · Rating 5 out of 5]

Very practical

This book is full of practical and sound advice that even a layperson can use. The homework is empowering, leading to a greater sense of self-efficacy.