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The 4-Week Fast Metabolism Diet Plan
Speed up your body’s metabolism and lose weight.
The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy!
The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.
This fast metabolism diet plan and cookbook includes:
Faster results―The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results―includes breakfast, lunch, dinner, and two healthy snacks every day.
Track calories―Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.
Savor the flavor―You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.
Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy!
The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.
This fast metabolism diet plan and cookbook includes:
Faster results―The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results―includes breakfast, lunch, dinner, and two healthy snacks every day.
Track calories―Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.
Savor the flavor―You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.
Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
- GenresNonfictionCookbooks
192 pages, Paperback
Published January 1, 2019
89 people are currently reading
25 people want to read
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Displaying 1 - 5 of 5 reviews
November 13, 2019
This book gives a well-rounded plan for dieting and resetting your metabolism to have a healthy body.
The first section talks about lifestyle changes like moderate exercise and eating healthy foods, but also places a strong emphasis on sleep as a way to lose weight because it balances your hormones and allows your body to rejuvenate itself while you rest. This section also explains how the metabolism functions and why it is such a factor in our weight.
I really loved how this chapter includes herbs and spices that you can include in your food, like turmeric to reduce inflammation, green tea to help lower blood sugar, reishi mushrooms to balance hormone levels. And there are vegetables and meats that help to boost the metabolism like beets, broccoli, salmon, eggs, and lentils.
The second section includes shopping lists, meal plans, and an exercise plan with light exercise like yoga and walking. The goal is to gently build muscle with light weight training and include rest days so that the body is not placed under too much stress. Each week has its own meal plan, shopping list, and exercise goals. The meal plans include three meals and two snacks for each day. The plans have easy to follow charts that will help to keep you on track!
This section ends with advice on how to write your own meal plan and stick to the new habits that will keep you healthy. There is also a blank meal plan chart to use for your own recipe planning.
The last section in this book is the recipes! The recipes are divided into sections for Breakfast, Seafood, Poultry and Meat, Vegetables and Grains, and Snacks and Sweets. Each recipe has a label at the top showing whether it's Vegetarian, Vegan, Dairy Free, Gluten Free, a 30 Minute or Less recipe, as well as whether or not it's a whole meal in one recipe or whether you can plan on side dishes.
Ranging from simple recipes like Veggie Fried Rice to more complex recipes like Almond-Crusted Cod Fillets, and Pan-Seared Pork Chops with Mushroom Sherry Sauce, this cookbook has a wide variety of meals and snacks that are sure to appeal to anyone. The snacks include things like popcorn, trail mix, yogurt, berries, granola, and the healthy versions of Chocolate Peanut-Butter Cups and a Chocolate Zucchini Oat Pudding.
Truthfully, I'm not so sure that I want zucchini in my chocolate pudding, but it's better than a diet plan with NO chocolate at all! haha! I like how they give you some good options that will resolve your cravings without ruining your diet.
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
The first section talks about lifestyle changes like moderate exercise and eating healthy foods, but also places a strong emphasis on sleep as a way to lose weight because it balances your hormones and allows your body to rejuvenate itself while you rest. This section also explains how the metabolism functions and why it is such a factor in our weight.
I really loved how this chapter includes herbs and spices that you can include in your food, like turmeric to reduce inflammation, green tea to help lower blood sugar, reishi mushrooms to balance hormone levels. And there are vegetables and meats that help to boost the metabolism like beets, broccoli, salmon, eggs, and lentils.
The second section includes shopping lists, meal plans, and an exercise plan with light exercise like yoga and walking. The goal is to gently build muscle with light weight training and include rest days so that the body is not placed under too much stress. Each week has its own meal plan, shopping list, and exercise goals. The meal plans include three meals and two snacks for each day. The plans have easy to follow charts that will help to keep you on track!
This section ends with advice on how to write your own meal plan and stick to the new habits that will keep you healthy. There is also a blank meal plan chart to use for your own recipe planning.
The last section in this book is the recipes! The recipes are divided into sections for Breakfast, Seafood, Poultry and Meat, Vegetables and Grains, and Snacks and Sweets. Each recipe has a label at the top showing whether it's Vegetarian, Vegan, Dairy Free, Gluten Free, a 30 Minute or Less recipe, as well as whether or not it's a whole meal in one recipe or whether you can plan on side dishes.
Ranging from simple recipes like Veggie Fried Rice to more complex recipes like Almond-Crusted Cod Fillets, and Pan-Seared Pork Chops with Mushroom Sherry Sauce, this cookbook has a wide variety of meals and snacks that are sure to appeal to anyone. The snacks include things like popcorn, trail mix, yogurt, berries, granola, and the healthy versions of Chocolate Peanut-Butter Cups and a Chocolate Zucchini Oat Pudding.
Truthfully, I'm not so sure that I want zucchini in my chocolate pudding, but it's better than a diet plan with NO chocolate at all! haha! I like how they give you some good options that will resolve your cravings without ruining your diet.
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
November 24, 2019
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight" explains why your metabolism may have slowed down and offers ways to reset your diet. Authors April Murray and Leila Page also give advice on exercise, supplements, meal timing, sleeping habits, and much more. Igniting your body's metabolism through a holistic diet and daily exercise has been scientifically proven to be an ideal way to shed pounds and "turn up the heat" on your body's calorie-burning abilities. Since this is a 4-Week diet plan, the authors advise that it will work best when you are able to commit to that time frame and closely follow the guidelines. Always check with your healthcare provider before making diet and lifestyle changes to see what works best for you. In addition to the 100 recipes, you will also find information on foods that speed up your metabolism and those foods which slow you down; tips for planning ahead and cooking efficiently; shopping lists; and meal plans and exercise plans. Here's a recipe sampler: "Carrot Cake Overnight Oats with Flax and Walnuts"; "Eat the Rainbow Veggie Scramble"; "Lemony Halibut"; "Garlicky Shrimp Scampi"; "Rosemary Lemon Chicken"; "Beef Stir-Fry"; "Parmesan Roasted Carrots"; "Zesty Broccoli with Garlic and Red Pepper Flakes"; "Salty Sweet Trail Mix"; and "Crunchy Chocolate Peanut Butter Cups".
Book Copy Gratis Callisto Publishers
Book Copy Gratis Callisto Publishers
November 26, 2019
Good advice on incorporating diet and exercise to keep your metabolism "revving".
Authors recommend starting their program "when you can dedicate a solid four weeks to the plan without any special events or stressful work deadlines in the way." SO make this your Thanksgiving and Christmas reading so that you are ready to start in the New Year.
What are the 8 rules you must follow to reap the benefits from this diet? The 4 week meal plan shopping lists and exercises come first, after the intro. Then the recipes follow. There is a strong emphasis on real foods - organic fruits and vegetables, grass fed meats etc. I love chia seeds but never thought about putting them in a sandwich before! The authors do a great job of explaining why the ingredients are good for you and how to make the best choices to ensure you purchase/eat the right type. I was surprised to see Corn Chex cereal in a trail mix recipe. NO mention of the importance of soaking nuts before consuming. A good variety of recipes in here with clear ingredient lists and instructions. I like the way that who the recipe is suitable for (gluten free, vegan etc.) is written at the top of the page and highlighted so no having to read the recipe if you are looking for a dairy free recipe for example.
I was provided a copy of the book by the publisher. Thanks, Liz
Authors recommend starting their program "when you can dedicate a solid four weeks to the plan without any special events or stressful work deadlines in the way." SO make this your Thanksgiving and Christmas reading so that you are ready to start in the New Year.
What are the 8 rules you must follow to reap the benefits from this diet? The 4 week meal plan shopping lists and exercises come first, after the intro. Then the recipes follow. There is a strong emphasis on real foods - organic fruits and vegetables, grass fed meats etc. I love chia seeds but never thought about putting them in a sandwich before! The authors do a great job of explaining why the ingredients are good for you and how to make the best choices to ensure you purchase/eat the right type. I was surprised to see Corn Chex cereal in a trail mix recipe. NO mention of the importance of soaking nuts before consuming. A good variety of recipes in here with clear ingredient lists and instructions. I like the way that who the recipe is suitable for (gluten free, vegan etc.) is written at the top of the page and highlighted so no having to read the recipe if you are looking for a dairy free recipe for example.
I was provided a copy of the book by the publisher. Thanks, Liz
December 5, 2019
I enjoyed this Cookbook / Diet Plan. While their is some "slight early controversy" about using aluminum foil and a certain kind of fish I have seen in reading some of the reviews, I think those are weak arguments to the overall message of this book and what is proposing to accomplish. Those things can be easily tweaked (just use an alternative).
So getting on to the greater subject of Metabolism, this book is solid in it's approach and advice. A sluggish metabolism does not lend itself to weight loss or to one's overall feeling of well-being and health. This book helps you to understand your metabolism and it's effects on your body. There is definitely a metabolism, sleep, and exercise connection (but it's not crazy or too hard). The book lists food and spices that boost metabolism as well as supplement boosters. It also identifies helpful factors that affect metabolism, and foods that can slow the metabolism. There are 100 easy to follow recipes, a 4-week food and exercise plan, and a meal plan section to jot notes and your food choices.
I believe this book gives the information to do as it says: Reset your Metabolism and Lose Weight. If that is your primary goal, I'd recommend it.
So getting on to the greater subject of Metabolism, this book is solid in it's approach and advice. A sluggish metabolism does not lend itself to weight loss or to one's overall feeling of well-being and health. This book helps you to understand your metabolism and it's effects on your body. There is definitely a metabolism, sleep, and exercise connection (but it's not crazy or too hard). The book lists food and spices that boost metabolism as well as supplement boosters. It also identifies helpful factors that affect metabolism, and foods that can slow the metabolism. There are 100 easy to follow recipes, a 4-week food and exercise plan, and a meal plan section to jot notes and your food choices.
I believe this book gives the information to do as it says: Reset your Metabolism and Lose Weight. If that is your primary goal, I'd recommend it.
December 12, 2019
I was given this book as an ARC by the publisher for an honest review. The beginning focuses on the reasons why metabolism may be waning and offers a variety of herbs and foods to ramp up your metabolism. Shopping lists are given for each week and the recipes are detailed. I tried the breakfast sandwich without the meat and loved it. I am excited to incorporate more of the recipes as I tackle my own metabolism and get moving!
Displaying 1 - 5 of 5 reviews