Learn to Be an Optimist : Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-Belief

by lucy-macdonald

With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.

Genres: Self Help, Nonfiction

160 pages, Paperback

First published December 1, 2003

Reviews

[Ganeshya · Rating 3 out of 5]

To be honest, this book was okay. It provides good tips. It is visually appealing.

[Daniel Williams · Rating 4 out of 5]

This is a good book with a lot of great suggestions to improve your life and increase your optimism in every area of your life.

[Amanda]

didn't finish; little too much like a textbook

[Wilde Sky · Rating 3 out of 5]

Advice of developing a positive attitude.

This book contained some useful points and the writing style was easy to follow.

Reading time of roughly 90 minutes.