Miracle Juices

by Charmaine Yabsley, Amanda Cross, Charmaine Yabsley and Amanda Cross

MIRACLE JUICES is a practical guide to mixing fresh fruit and vegetable juices packed with vitamins and minerals to keep the body fit and healthy. From pumpkins to pomegranates, this book offers over 50 specially blended juice recipes that can detoxify the system, fight infection, and re-energize the body. Each juice recipe has been created by a nutritionist and outlines a chart showing which antioxidants, minerals, immune boosters, and heart-healthy ingredients are included in the juice. In addition, the book includes a handy, easy-to-reference chart listing specific ailments and which juice can help. MIRACLE JUICES also provides information on the best methods of juicing, recommended equipment, nutritional therapy, and information on selecting fruits and vegetables for juicing. Not only are juices tasty and trendy, they also offer benefits for health, energy and longevity.

Genres: Cookbooks, Health, Food

Paperback

First published June 1, 2001

Reviews

[missy jean · Rating 5 out of 5]

LOVED this book. In addition to the juice recipes (and nutritional breakdowns for each recipe), it also contains a "malady chart" and suggests specific juices for different symptoms and ailments. My juicer has been getting a lot more exercise since I discovered this book.

[Meghan · Rating 3 out of 5]

a good idea if you get stuck for smoothie and juicing recipes. Not as much scientific data up front as I was expecting, but some good homeopathic suggestions with each juicing combo, which was helpful.

[Alexa · Rating 4 out of 5]

I liked the explaination what nutients each smoothie contains and for what deficencies/ sickness it is good for. Also the pictures are very pretty.