Work Fuel: The Productivity Ninja Guide to Nutrition

by Colette Heneghan, Colette Heneghan

We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there’s just not enough time to be fussy – what you eat often takes a backseat. But what if that didn’t have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn’t fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

Genres: Nonfiction, Health, Nutrition, Audiobook, Productivity, Business

304 pages, Paperback

Published March 7, 2019

Reviews

[Richard Tubb · Rating 5 out of 5]

This book contains excellent practical, real-world food advice for busy business owners or work professionals.

I'm a big fan of Graham Allcott's work in the productivity space, and this book is a collaboration between Allcott and wellbeing expert Collette Heneghan.

It's the perfect combination of productivity advice for busy people who want to eat healthily on the move.

There are chapters on becoming label savvy when supermarket shipping, how to eat nutriously when travelling and hotels and restaurants, plus easy to follow recipes and regular meal suggestions.

If you feel that you're "too busy" to eat healthily, then I've found this book will change your perspective of something that could feel like a chore, into something that will feel natural and leave you more energetic and productive!

[Theodore Kopoukis · Rating 3 out of 5]

Not a bad book, I would actually suggest that to a few people who struggle with food at work and meal prepping for the week. It's just that for those of us who already know a bit more than the basics, there's nothing new. I could also argue about the validity of some of the research behind certain nutrient claims, but overall there are no scams or anything dangerous promoted so I'm willing to turn a blind eye if this helps people being more conscious about food choices.

[Marco Scarpetta · Rating 4 out of 5]

Very interesting book with an exclusive focus on how food can boost our productivity, performances, and focus.
I definitely recommend it to all who want to have a clearer picture of how the food we eat can affect our brain and body. It was just another side of the whole health matter that I was not aware of until I read this book. Also, a big plus is that the authors don’t limit themselves to the theories, but actually provide the reader with examples, recipes, and ideas about what to cook and when is better to eat it.

[Neida · Rating 4 out of 5]

Consistency matters more than intensity!
Eating well should not be burdensome. Take it easy and take it one step at a time. Its okay to crave that burger or that fat-laden milkshake once in a while!
A change should not be too drastic too. As long as you take it easy and consistent, your body will soon adapt to the new regime and eventually eating healthy will become something of unconscious competence!

[Alžběta · Rating 5 out of 5]

This book offers clear, concise, and no-nonsense advice with a strong emphasis on practicality. I loved it. There is also no shaming or guilt-tripping if you end up with no food prep or eating out. And there are clear instructions on what to eat in those cases. Food seems to be made to be such a big deal these days - go vegan, go paleo, go keto etc. It's confusing and overwhelming. This book helped me shift my view of food - it's important and it matters, but it does not have to be a big deal. Consistency over intensity.

[pete dunn · Rating 5 out of 5]

Fascinating stuff

Since reading the book I've changed my breakfast and lunch habits for the better....I now avoid the mid day energy crash that used to leave me tired and listless in the afternoon

[Rebecca · Rating 5 out of 5]

Full of practical and achievable advice. I can see that this will become my new go read to for healthy eating inspiration.

[Marie Griffiths · Rating 5 out of 5]

Very informative and a read I will go back and reference time and time again.

[Rosie Sloane · Rating 5 out of 5]

I love this book. Bloody brilliant. It has some fantastic hints and tips to stay hydrated and fully fueled for your day ahead.

[Davis · Rating 4 out of 5]

Good suggestions on some healthy meal and snack options for those busy and on the go.

[Christa Van · Rating 3 out of 5]

Great overview for healthier eating choices.

[Rory · Rating 4 out of 5]

Very basic with ideas for various meals and situations. Nothing new for me but I read a lot of books in this style.
But well written.