The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul

by Susan Gregg

The answer lies within. The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace

Genres: Meditation, Self Help, Nonfiction

208 pages, Paperback

First published September 7, 2004

Reviews

[Alexandria Whymark]

Fabulous

This book is amazing. It taught me so much. Not just about how to meditate but how to be on an incredible journey.

[Colin Gilreath]

Good visualizations with her guided written meditations. A lot of similar themes being repeated, but a good reminder to be mindful and not be so hard on yourself, judgmental of your thoughts.

[Maureen Sharon]

Six word review: calming, thoughtful, accessible, good reference, recommended

[Aunt]

Great guided short meditations. If you find one you like, record it and then listen when you wish to meditate on that topic.

[Amanda Kay]

I loooove these meditations. They're sooo simple! Great before-bed reading. <3