The Yoga Body

by Lola Berry

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola The lowdown on yoga's many physical, mental and emotional benefits- A guide to choosing the right style of yoga to suit your interest and fitness level- The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga.Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!Recipes Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky roadThis is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Genres: Food, Nonfiction

243 pages, Kindle Edition

Published May 29, 2018

About the author

Lola Berry is a leading Australian nutritionist who devised the groundbreaking yet simple 20/20 Diet based on her own personal weight-loss journey and many years of experience helping people shed excess pounds. Lola is a spokesperson on nutrition and well-being in print, online, and on radio and TV. In addition to THE HAPPY COOKBOOK, she is the author of THE 20/20 DIET COOKBOOK, THE HAPPY LIFE: Delicious Recipes and a Heartfelt Guide to Wellness, LOLA BERRY'S LITTLE BOOK OF SMOOTHIES AND JUICES, and INSPIRING INGREDIENTS. She lives in Sydney.