The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

by Mary Ellen Copeland

Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships.

Genres: Self Help, Psychology

193 pages, Paperback

First published January 1, 2000